10 fun socially distanced activities to do this spring

Joseph’s & my first spring run this year – it was a beautiful, sunny run after a long winter training

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Springtime is finally here! The warm weather has arrived, & I am ready to get outside & enjoy it.

While COVID-19 regulations are lifting in a lot of states, there are still plenty of states with restrictions on people we can see & where we can go. However, there are still plenty of fun things to do, even if you can’t go to see your favorite ballgame or have a backyard BBQ. Check out the list below for 10 socially-distanced but still enjoyable activities to celebrate this beautiful season.

1. Have a picnic in a park

Me sitting with Joseph’s & my picnic dinner the night he proposed

Go alone with a book, or bring your family along for a lovely picnic in the park, complete with a basket & blanket. Pack sandwiches & yummy, portable snacks like trail mix & baby carrots. It’s a relaxing & fun way to enjoy a beautiful, sunny day. And if you go to a nature park, you can also go for a hike before or after eating.

2. Plant a garden

My brother, Jake, & me gathering the produce from our garden my junior year in high school

Spring is the time to plant gardens so you can enjoy the beautiful flowers all season, or get some fresh produce in the summer. Spend some time out in the sun tending to your garden. It can be good for your mental health, as well as your physical health, to get your hands a little dirty outside.

3. Go for a bike ride

Photo by Danny Lines on Unsplash

This is another activity that’s good for your mental as well as your physical health. Winter can be a tough time to go bike riding: Your legs will be warm, but your stationary upper body only heats up so much, & the breeze from the ride can cause an unbearable chill on your fingers. But spring is the perfect time to go out & enjoy the beautiful scenery from the perch on your bicycle. Go for a ride in a park, or, if you live close by, ride your bike to work. That way, you can do some good for the environment, too.

4. Go kayaking

Me kayaking at Edin Mill

This is another easily socially distanced activity that’s good for your mental & physical health. Spending some time floating downstream, enjoying nature, can be very relaxing, & believe me, your arm muscles are going to feel it later after you try to fight against that current for a few hours.

5. Visit a farmer’s market

Joseph & me buying ingredients from the farmer’s market for our picnic dinner the night he proposed

Delicious spring produce is in abundance at farmer’s markets this time of year. Why not get some fresh ingredients & make a challenging, fancy recipe at home? Or, go to the market for inspiration & challenge someone in your house to a cook-off. The chef of the best dish gets to pick what’s for dessert!

6. Do some yoga outside

Me doing yoga on a pier in Solomons Island, MD

If you’ve never taken your mat out of your living room, now is the time to do it. It’s not so hot that it makes your yoga mat feel rubbery, but it’s also not so cold that you need to try to do Downward Dog bundled up in an oversized coat. Enjoy the feeling of doing a Sun Salutation with the warm sun on your skin, & look up at the fluffy clouds while you lie back during Savasana. It’s a relaxing, rejuvenating experience that just can’t compare to a traditional, indoor yoga class.

7. Make a spring-themed playlist

Have you ever created a soundtrack for you life? Find out how & check out my soundtrack here

I have already started my playlist, & I can’t wait to share it at the end of the season. If you’re a music lover like me, save all the songs that remind you of spring to a Spotify playlist, or just save all the new releases songs you can’t stop listening to this season. It will be a fun way to look back in the future & remember all of your lovely, springtime memories. There’s nothing like a special song that takes us back in time to a moment we always want to remember.

8. Make a bird feeder

Photo by Hanna Balan on Unsplash

I love hearing birds twittering in the trees. Why not bring that lovely sound to your yard every morning by hanging up a bird feeder? You can make it even more fun by making your own. There is a lot of inspiration on Pinterest. It feels even more rewarding to make something with your own hands (even if you’re as inept at handiwork as me & you make bird feeders out of pinecones & peanut butter), & it is so pleasant to listen to & watch the birds while you sip your morning coffee on your porch.

9. Have a bonfire

Photo by Mahad Aamir on Unsplash

Get some marshmallows, graham crackers & chocolate because it’s s’more time! Have a small cookout with your family, or just make some delicious treats for yourself & watch the flames dance beneath the stars. It’s a relaxing way to enjoy an evening, or a fun way to spend time with your family & tell ghost stories.

10. Have an outdoor movie night

Photo by Georgia Vagim on Unsplash

If bonfires aren’t your thing, how about an outdoor movie night? You don’t need a movie theater for an immersive, film-screening experience. Set up a projector & sheet, pop some popcorn & grab your favorite snacks, & gather with your family outside with some warm blankets to enjoy your favorite movie.

I hope you found an activity that inspired you to have some fun this spring! The coronavirus pandemic may have made some activities less accessible, but there’s no reason why we still can’t enjoy this lovely season.

What is your favorite spring activity? Leave me a comment below!

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10 reasons why I feel lucky this St. Patrick’s Day

Joseph & me in our St. Paddy’s Half Marathon shirts & medal

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May your troubles be less, your blessings be more. And nothing but happiness come through your door.

Irish Blessing

Call it luck or call it blessings, I feel very fortunate this St. Patrick’s Day.

Just over a year ago, on March 5, Governor Larry Hogan announced a state of emergency in Maryland due to the coronavirus pandemic. The year since then has been difficult for many, but on this St. Patrick’s Day, I can’t help but think just how grateful I am for the many lovely things this year has blessed me with.

If you’re feeling a little unlucky today, I invite you to read on & ponder the little blessings in your life that may have gone overlooked. There is plenty of negativity in life to dwell on, but I find that when I focus on the positive & practice gratitude, my life only continues to brighten.

1. My engagement to the love of my life

The proposal – photo by Jon Mauler Photography

I just had to start with this blessing. I could not be more grateful for the man that swept me off my feet nearly two years ago & has not put me down since. I feel so fortunate to have found someone who makes me feel so loved & that I find pure joy in loving. I cannot wait to marry him this August.

2. My supportive family & friends

Me & my family on Christmas Eve 2020

This blessing goes without saying as well. I am very fortunate to have a loving & giving support system. I truly enjoy spending time with my family & friends, & I cannot wait to see more of these amazing people once I am fully vaccinated.

3. My work

My desk on my first day at work at Hunt Valley Church – they surprised me with some cute office supplies & some of my favorite snacks!

At the beginning of the pandemic, my small business, like many others, struggled. I went months without making much of an income. I am so grateful to have found work, & even more thankful that I have been able to keep my business, which is my true passion, alive. I know I am very fortunate to have found employment when so many are still struggling, so this is a blessing that I never take for granted.

4. My health

Me at the doctor’s office

This is a big one for me. During the COVID-19 pandemic, my own health struggled for different reasons. I have struggled with chronic illness since the age of 10, & it seemed to get worse just as the pandemic was taking hold. I am so grateful for the support of my loved ones who helped me get through it, & I am grateful for my strong body that fought to get me to where I am now. I feel truly blessed to be where I am now, & that neither my loved ones nor I have been sick with COVID-19. I know we are some of the lucky ones.

5. My faith & church community

My baptism at United Church – this happened just weeks before the stay-at-home order began

When times get hard, I feel like people often turn from or turn to God. I am so very grateful that my faith has carried me through the last year, & despite the pandemic making it difficult to meet in-person, my church family has continued to grow stronger. At United, we have begun to hold services in person, but online, streamed versions are still available, & I meet weekly with my Bible study group on Zoom. It has been a way to stay connected to a supportive & loving community of people, to delve deeper into my relationship with God, & to stay strong in my faith during a very difficult year.

6. Technology

My desk at home

Never have I been more grateful for technology than during the past year. Working from home, online classes, & endless Zoom meetings can get old, but they are truly such a blessing. I cannot imagine what we would have done without these socially distanced options. Thanks to the technology we have today, I have been able to have a job, Joseph has been able to pursue his Master’s degree in clinical mental health counseling, & I have been able to stay connected with friends & family that I otherwise would not have been able to see. It is nowhere near the same as being able to meet in-person, but I am truly grateful for the opportunities technology has given us to stay connected during this lonely time.

7. Healthcare workers

Me & Joseph with his sister-in-law, Becca, & brother, Jon – Becca is a nurse at [hospital], & I am so grateful for what she does

I cannot even begin to thank healthcare workers enough. I cannot imagine the stress, the exhaustion, & the devastation these dedicated & hard-working people must have seen & experienced. To this day, these men & women are still on the front lines, fighting this invisible enemy. I am truly humbled by their selfless care.

8. The Simple Joys

For Valentine’s Day, I made Red Velvet Mochas – you can find the recipe here

I was blessed with a few amazing trips this past year, & a joyous wedding occasion to look forward to this year, but for the most part, 2020 was a year without much to look forward to. However, I began to find such joy in the little things. Instead of rushing out the door with a coffee in hand, I have learned to slow down & enjoy my first few sips, to savor the flavor & the feeling of the warm mug in my hands. I am learning to take notice to the warmth of the sun on my skin, to listen to the birds chirping in the trees, & to stop & take notice to the changing seasons. I am enjoying the simple joys in my life that I normally would have overlooked in the busyness of life, & they have made the last year of my life truly beautiful

9. Good Conversations

Me at my job at Charm City Run in September chatting with the Training Program Director, Kelly Maurer

There wasn’t a lot of doing in the last year, but there was a whole lot of talking, & I really enjoyed it. A lot of deep & meaningful conversations came out of the last year, & I felt like I had the chance to get to know people in a new way. Topics we never would have talked about & questions we probably never would have asked were finally ventured because there was nothing else to do. I enjoyed getting to know the people in my life better, & I feel like, despite the distance, many of my relationships actually grew stronger.

10. The vaccine

There is always a light at the end of the tunnel, & I feel like we can finally see it. The vaccine is here. I received my first dose this past week! There still may be months ahead of us, but I feel like I can finally see an end in sight, & I cannot wait to step outside, mask-free, into the new world that will come out of it. Until then, however, I will patiently wait, enjoying all of the many blessings I have, even in this moment, to be grateful for.

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12 positive things that happened in 2020

There is no doubt about it – 2020 was a crazy year, filled with multiple devastating events. But, despite all of the bad that happened, there were some things that managed to give us hope to carry on. Somehow, while the world was struggling, we were able to keep ourselves afloat by recognizing how resilient and strong we are when we work together and help one another.

So, if you are struggling to remember anything good that happened last year, read below to remember 12 encouraging events that helped us to get through a challenging time.

January – We fought the wildfires together

January was our first taste in 2020 of how capable we are of tackling challenges far beyond our abilities when we work together. People from all over the world donated money, and firefighters from other countries flew to Australia join workers and volunteers in fighting the blaze.

February – The Chiefs won the Super Bowl

They may not be your favorite football team, but everyone loves a good underdog story. This was the first Super Bowl the Chiefs won in 50 years! That is something worth celebrating.

March – The Cares Act was signed

Despite the rifts between Democrats & Republicans, when our country was in need, these two groups came together to sign a document that provided relief to millions of Americans and businesses who were suffering at the beginning of the pandemic.

April – Spotify launched Daily Wellness playlists

In addition to many other mental health resources that became available, Spotify launched its Daily Wellness playlist. This simple daily collection of songs and podcasts gave people peace of mind and a simple way to engage in self-care.

May – SpaceX launched 2 astronauts into space

Elon Musk reminded us just how resilient and tenacious the human race is when he successfully launched two astronauts into space…and brought them home safely.

June – NASA inaugurated the Jackson Headquarters

NASA named its headquarters in Washington, D.C. the Jackson Headquarters in honor of Mary W. Jackson, the first Black female engineer to work there. 2020 was a year for Black voices to be heard and, hopefully, for change to have begun.

July – A COVID-19 vaccine became more promising

In the month of July, deals were made and the first trials of vaccines for the novel coronavirus shows promising results. For the first time, we were able to hope that we would be able to beat this terrible disease soon.

August – Polio officially left Africa

In August, the World Health Organization (WHO) announced that the poliovirus is no longer present in Africa. This means just two countries are still threatened by this disease – Afghanistan and Pakistan.

September – Meals were donated to Hurricane Laura victims

After the devastation of Hurricane Laura in Louisiana, Rikesh Patel, a local McDonald’s owner, initiated the delivery of 10,000 free meals to those in need. it was a true act of generosity, service and kindness amid a catastrophic event.

October – NASA landed a spacecraft on an asteroid for the first time

2020 was quite the year for space exploration events. In October, NASA landed OSIRIS-Rex on an asteroid. It was a mission that took four years of work, and it may lead to new discoveries about the history of our solar system.

November – A record-number of Americans voted the first-ever female Vice President into office

No matter how you feel about the results of the 2020 presidential election, there has to be a bit of pride for the number of Americans who took on the responsibility to be a part of our democracy and make their voices heard. In addition to this, the first female vice president in history was elected, which is groundbreaking to say the least.

December – The first COVID-19 vaccine dose was administered

After a year of chaos and fear, the first vaccine dose for the pandemic that seemed to characterize 2020 was given. As we look forward now to 2021, we are now able to have hope that life will return to some semblance of normal in the near future.

This list is by no means meant to diminish all of the tragedy that occurred in 2020. But, perhaps by remembering the few good events that did happen will remind us how very much we have to be grateful for, even when life is threatening to make us forget. For me, 2020 was a reminder of just how blessed I am, and it was confirmation that most people are dedicated to helping one another. This past year, I saw more selflessness, compassion and generosity than I have in a long time, and that alone gave me hope for a brighter future.

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Spend your September serving others with this RAOK calendar

“Life’s most persistent and urgent question is, ‘What are you doing for others?'” –Martin Luther King, Jr.

Last week, I shared about how important it is to take care of yourself. This week, we are going to talk about the importance of serving others.

We all play a part in making our world a better place. Every day, our actions affect those around us. It is up to us whether these people are impacted in a positive or negative way.

When many people think of service, they think of building homes in impoverished communities or volunteering at a soup kitchen. But there are small things you can do every day in your life to help others, and many of them take minimal effort, if any. Giving someone a compliment, smiling at passerby, or letting someone merge in front of in you in traffic are all examples of random acts of kindness that give other people hope and encouragement.

I think we can all agree that the world right now is hurting even more than usual, and we can all use a pick-me-up because of it. Start the chain of kindness by committing to doing one random act of kindness a day. These can be grand gestures, like paying for someone’s bill at a restaurant, or as simple as holding the door for someone. If you need inspiration, check out the free printable below – it has a different random act of kindness every day so you are constantly challenging yourself to have new experiences and serve your community in new ways.

To keep spreading the positivity, please share any positive or noteworthy experiences you have while serving this month in the comments below.

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A calendar for Self-Care September

Self-care is always essential, but now it seems even more important than ever. Stresses from back-to-school season, the election, and the looming holidays, all amid a global pandemic, are enough to make anyone feel tense.

Taking care of yourself is an important first step in making sure you can handle the stresses of daily life and still be able to give to others. Self-care is not selfish. It’s a way to make sure your needs are taken care of, so you are able to give more during your daily life.

Self-care looks different for everyone. For some of us, it’s taking hot bubble baths, reading books, or sipping a mug of hot tea. For others, it’s making time to visit with friends and family. And for some people, it’s making time to meal prep, write budgets, and create nightly routines that promote a good night’s rest. What’s important is not what the activity is, but rather that it helps you feel rejuvenated, relaxed, and ready to tackle your next life challenge.

If you aren’t sure what works best for you, check out the free printable below! You can use it simply as inspiration, or follow it for a new, self-care activity each day.

Happy Self-Care September everyone!

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How to budget when you have an inconsistent income

Since the novel coronavirus hit in march, unemployment rates have been on the rise and many people have been concerned about the state of their wages. For those who are working, some people have had their salaries dropped, and I have many friends and family members who are worried that, if a second wave of the virus happens, they will lose their jobs, too. 

I have never had a consistent income. Before and during college, I worked part-time jobs to make ends meet, and after school, I worked mostly freelance jobs, which meant there was never a consistent amount of money coming in. This never bothered me – I learned how to manage my money in a way that worked for me. So, when the virus hit, and my freelance jobs began to disappear, the way I budgeted my money actually stayed the same.

Many people take specific amounts out of their paychecks each week or month for savings or to give to charity. Because I have never had a consistent amount of money coming in, instead of taking out specific amounts of money, I split up my paycheck by percentages. This way, no matter how much I am earning, I always know how much money I have available for spending, how much should go into savings, the minimum amount I want to give to charity, etc.

This is not the ideal way for everyone to split up their incoming funds, but it works for me. And during such uncertain times, when paychecks seem to be less consistent for many people, I thought I would share how I split up my money as a possible option for others. You can use the percentages listed below, or just use my formula as a starting point to create a budget that works best for you!

My budget

Spend account – 60 percent (40 percent for essentials and 20 percent for recreational spendin)

The biggest chunk of my money goes into my spend account. The key here is that, hopefully, I won’t actually spend all of this money. This account also functions as a short-term savings account for bigger, unexpected expenditures. This is always the account I dip into first for any purchases, big or small, expected or unexpected. 

Charitable giving – 10 percent

Ten percent of everything I earn is donated to charitable organizations of my choice. The organizations I donate to most frequently include Compassion International (I sponsor a child living in Ecuador), the Ulman Foundation, and United Church. I love also letting this account build up sometimes, so when I am asked for more sizable donations, I have the means to give. To be honest, though, I have a hard time saying “no” to people when they ask for support, so this account normally drops into a deficit, meaning I take some funds out of my spend account to donate, too.  

Savings – 10 percent

Ten percent of everything I earn also immediately goes into savings. These are my long-term savings that I don’t touch unless it is an absolute emergency, or for very large purchases that I can’t cover from my spend account alone. As suggested by Dave Ramsay, I always try to have a minimum of $1,000 in this account in case of an emergency.

Adventure Fund – 10 percent

I am a saver, not a spender. I learned a long time ago that this meant I rarely spent on myself, which meant I ended up never doing anything that I really wanted to do with my life. So, I wrote myself a bucket list, and anytime I take a step towards achieving one of those goals, I take the money from my adventure fund. It’s a savings account for all of the life experiences I want to have. These include fun trips, like my road trip to Colorado, but also more practical purchases that are important to me, such as going to college and buying a home in the future. 

Loan payments – 10 percent

Another 10 percent of my paycheck is designated to pay off debts, such as college loans. If there isn’t enough in this account to pay for loans, I take money out of my spend account, adventure fund, and savings (I also often take money from these accounts anyway to put extra money on my loan payments – the faster they are paid off, the better).

For me, having a budget has not been restrictive, but freeing! Knowing what I have to spend and feeling reassured that I have money set aside for paying off debts and saving for the future makes me feel more comfortable spending money on things that I want and need. 

Comment below if you have tips to share on how you best budget your money, or if you have any questions about my budget formula!

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How to travel during COVID-19

Joseph and me during our road trip to Colorado

Note: This post contains affiliate links. If you purchase a product after clicking the associated link, I will earn a small commission off of that purchase.

It seems like the novel coronavirus is not going anywhere soon, so we have all been tasked with finding ways to navigate this “new normal.” For travel enthusiasts, like me, that can be a difficult task considering the amount of risk and restriction associated with travel. Airports are practically a breeding ground for the virus, and every country and state has different mandates about how and when people are allowed to visit. 

It is recommended to stay at home as much as possible unless travel is essential, but sometimes, we all need to step outside of our homes for our own mental health. If that’s you, consider using these tips to keep your travels as safe as possible.

1. Do your research

Research your own state’s laws and the laws of the state or country you are planning to travel to. Know what the restrictions are and what is required of you, such as having an extended quarantine when you arrive at your destination or after you return home. If you can limit your travel to within your own state, that’s even safer, and it can be more realistic if you can’t take the time off to quarantine from your job.

2. Wear a mask

Joseph and me on a main street in Leesburg, Virginia, where we were visiting Joseph’s sister, Jo, and her husband, Dan

Whether your state or the place you are visiting requires it, wear a mask. The most recent research shows that this protects not only the people around you, but yourself as well. Make sure the mask you are wearing is approved by the CDC, and please wear it over your mouth and nose. Both your mouth and nose lead to your respiratory system, so there is absolutely no point in leaving your nose exposed.

3. Go somewhere within driving distance

Joseph and me at Rocky Gap State Park during our road trip through Western Maryland

If you can, avoid international travel or travel to faraway states that requires a plane ride. Airports pose a much larger risk of contracting and spreading the virus than your own vehicle. If you can stay within your own state, even better. But if you want to travel out-of-state, consider the idea of road tripping there. The great part of this is driving to your destination enables you to see more of the scenery and to stop at other places along the way that seem fun or interesting. Make a road trip playlist (or use mine below) to listen to some entertaining tunes along the way. 

4. Keep your hands as clean as possible

Wash your hands frequently, and keep a bottle of hand sanitizer in your car for times when you can’t. Keeping your hands clean dramatically reduces your chance to contracting and spreading the virus. And remember, even when you think your hands are clean, do NOT touch your face!

5. Stay away from other people as much as possible

Me hiking in Aspen, Colorado during Joseph’s and my road trip to Colorado

If you are traveling simply to get out of the house, consider alternatives to hotel stays and popular tourist attractions. Hiking, fishing, and other outdoor activities are great alternatives to walking busy streets. Consider packing your own food or getting takeout rather than dining at a restaurant. And while the weather is still warm, camping can be a more affordable and safer alternative to hotel stays. 

6. Make it worth the trip

Joseph at Dan’s Rock Scenic Overlook during our Western Maryland road trip

Traveling to other places is fun, but it only seems worth it when you really get to experience those places. The good news is that the tourist attractions are often not the best way to achieve this – the best way to experience a place is to go where the locals go. So, again, do your research. Make a list of the places you want to visit and things you want to do that are low-risk, such as visiting national parks, scenic points, local eateries that are offering carry-out, and main streets in small towns.

7. Get tested for COVID-19 when you come home

Whether your state recommends it or not, a safe step you can take at the end of your trip is getting tested for COVID-19 as soon as you return and quarantining until you get the results. Waiting to interact with other people until you know you’re safe can help prevent the spreading of the virus to dozens of people. It’s always better to be safe than sorry, so if you are willing to take the risk of traveling, consider making sure that you are the only one who experiences any potential consequences of that choice. 

Traveling can be a great way to take care of your mental health and get active in your daily life, but during times like this, it should always be done with caution and forethought. Don’t stop living life, but make sure when you do embark on any adventures, you are doing so safely for yourself and others. 

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Pennsylvania day trip

When the novel coronavirus changed the world in March, it was difficult to imagine what a future would look like. I took my life day by day, watching, observing, and trying to construct some form of comfort and continuity in my life. 

In the five months that have passed since that time, it has still been a struggle to find solace in a world that is rapidly changing around me. I have spent far too much time trying to plan for a future that is still mostly unknown. The few things that have brought me some consolation are the people in my life and the adventures I have taken now that my schedule is oddly free. It was these two things that brought me to Pennsylvania.

Traveling during the coronavirus can be daunting, especially when restrictions are constantly changing. However, after checking the latest travel restrictions this past week, I made plans to visit the state just next door to me where two people I was very excited to see are currently living. 

Since the start of the pandemic, I have not seen any friends in person. Apart from my new fiancé and a few of his family members, I have socially distanced myself from everyone. I have heard it has been suggested to call social distancing “physical distancing” to encourage people to still have social interactions through less conventional means, such as Zoom or FaceTime. Unfortunately, in my case, physical distancing really did become social distancing – text messages went unanswered and video calls became less frequent as people have grown tired of the constant screen time and so little authentic time spent with people. 

Caitlin & me at Stevenson University’s Relay for Life in 2018

So, when Caitlin and Mark agreed to meet for dinner in their town of Lancaster, Pennsylvania, I jumped at the chance to do a little more traveling and see two people I have dearly missed.

Caitlin and I became friends my first year at Stevenson University, and we have been close ever since. She invited me to come with her to Campus Crusade for Christ, an organization on campus focused on helping college students grow in their faith. It was there that I met Mark, who was one of the leaders in the club. The following year, Caitlin and Mark started dating. It was obvious from the beginning of their relationship that the two of them were perfect for one another. This past June, just 10 days after my own engagement, Mark proposed. So, this dinner was not just one to catch up, but to celebrate the life milestone we had all taken very recently. 

Joseph and I woke up early Saturday morning to get a jumpstart on our traveling. It is on our bucket list to visit all 50 states, and this was our chance to cross Pennsylvania off our list. 

In order to officially say we visited a state, there are a couple of things we have agreed we need to do. We have to explore a main street, eat (or drink) at a local restaurant, hike at a national park, and visit a tourist or scenic spot. Once we have done all of these things, we can go to a local Starbucks to buy our “Been There” series mug.

So far this summer, we have visited Colorado, Maryland and Virginia. Suffice it to say, I was very excited to add a fourth mug to our collection that has been growing on my windowsill. 

Our first stop was Gettysburg National Military Park, a place shrouded in American history. The morning was thankfully still cool when we began our relaxed, four-mile hike on the Johnny Reb Trail. The paved path wound through cemeteries and monuments commemorating the lives of fallen soldiers and to tell the story of the Battle of Gettysburg. Stone statues marked the spots where the infantry moved during the fight. According to the National Park Service website, the Battle of Gettysburg was a turning point during the Civil War that helped secure the eventual victory of the Union. Known for being the bloodiest battle of the Civil War, it was this particular battle that inspired President Lincoln’s famous “Gettysburg Address.” 

Our next stop was Starbucks. It was a little early in the day to already be buying our mug, but we knew we wouldn’t check off all our destinations until that night, and since it was now late morning, we were both desperate for coffee. We bought our mug and two lattes, and then we headed to downtown Gettysburg to walk Steinwehr Avenue, our main street of choice for the day.

While we had been hiking, I had seen people dressed in nineteenth-century style clothing. I had assumed these people were tour guides or people doing reenactments at the park. However, as we walked down the street, we saw multiple people dressed in the same garb. Some played the part of their costume, talking as if they had just stepped off the battlefield, while others I caught checking their cell phones that they had hidden away in their petticoats. Either way, their attire alongside the classic architecture and shops filled with historical artifacts created an immersive experience I thoroughly enjoyed. 

After walking around town, we drove to Lancaster. Our dinner reservation was not for a few hours, but we had bought tickets to ride on the Strasburg Railroad, the oldest continuously operating railroad in the country. According to the Strasburg Railroad website, the railroad was founded in 1832 to transport both freight and passengers across Pennsylvania. Neither Joseph nor I had ever ridden on a train before. We excitedly boarded the bright red locomotive and sat across from each other on the bench seats. When the whistle blew and the train chugged out of the station, we stuck our heads out of the windows to feel the wind against our faces and to watch the corn fields whizz past. 

While riding, we were treated to learning a bit of Pennsylvania history, culture and superstition. We were told that it had been this train that had taken Abraham Lincoln and his wife, Mary, to his inauguration in 1861. Unfortunately, a mere four years later, it was also the train that had taken Mary and the body of the deceased president back home. Out our windows, we were able to see Amish farmers working in the fields while we learned from our tour guide about the plain lifestyle. Almost halfway through our trip, the train came to a full stop, and our guide encouraged us to be very quiet so we could hear the ghost whistle of the engine on the Lancaster, Oxford and Southern Railway, which has been out of service since 1918. Our train’s whistle pierced the air, and without a second’s delay, another whistle answered. 

“Is it an echo,” I asked Joseph at the same time he turned to me and posed the same question.

“Did someone ask if it was an echo,” our tour guide asked jovially over the loudspeaker. “I am so disappointed. We pay that farmer 27 dollars a day just to whistle back at us.”  I laughed, unsure if the guide was joking or not. I guess we will never know for sure if it is an echo, another whistle, or if there really is a ghost locomotive riding the rails in Pennsylvania.

We had a little extra time between the end of our ride and dinner, so we headed to downtown Lancaster to walk another main street. As soon as we stepped out of the car, a candy store caught my eye. I ran to it like an excited child while Joseph lagged behind. 

Sweetish Candy is a Swedish candy and hygge shop that sells imported Scandinavian goods, including a plethora of sweets made with wholesome ingredients. Entranced by all the goodies, we bought two bars of Icelandic bitter chocolate made with Icelandic sea salt and bourbon vanilla. After spending so much time roaming around the shop we had very little left to explore the main street, so we headed back to our car to go to dinner. A nearby gas station bathroom served as our spot to get ready, so when we walked into the restaurant, we looked as if we had not been running around in the humid Pennsylvania heat all day.

We met Cait and Mark at Loxley’s, a popular, upscale restaurant in Pennsylvania. To enter, we walked across a bridge that overlooked a manmade pond filled with ginormous lily pads and big, bright orange fish. Our friends, who had arrived a few minutes before us, were seated on the patio outside. We greeted each other with hugs and exclamations of congratulations. As our waiter, Jonah, served us drinks and appetizers, Caitlin and I studied each other’s rings while we all had the chance to share the stories of our proposals and how life and wedding planning has been going since then. Once dinner was served, we turned the conversation to what post-graduation life has been like, to our work lives, and to sharing how general life during a pandemic has affected each of us. The world grew dark around us as we continued talking long after the plates had been cleared and our glasses had emptied, enjoying the experience of finally being able to talk with close friends without a screen placed between us. 

As Cait and I both began to yawn, Joseph and Mark called an end to the evening. We hugged goodbye, promising to visit again soon, and then each returned to our own cars. On the drive home, I felt a sense of peace that I have not yet experienced since the beginning of the pandemic. Life has not returned to normal, and I don’t think it ever will, but the day’s adventures had been a reassurance that this new way of living can still be just as enjoyable and exciting.

Traveling through a place filled with history was a reminder to me of just how much the world has changed and how much it will continue to change throughout my life. Walking around town surrounded by people in bonnets and top hats reminded me that wearing a mask is simply the latest change in fashion, and to be perfectly honest, I would happily choose to wear that than the corsets I saw those other women donning. Like the first gunshot fired during a war, the novel coronavirus changed the world as we know it forever, and we are now in the midst of understanding what this new world will be like. However, in the thick of all this uncertainty, there are two things I now know for sure that have given me hope: First, that life is always changing, so the best way to live life to the fullest is to embrace the new and seek to find ways to still confront and encounter even more novel experiences. And secondly, it will always be the people in my life and the relationships I have built that will bring me comfort in times of elation and struggle, and though it may try, social distancing cannot take that away from me. 

Life is not what it used to be, but hopefully, with a little mindset shift and perhaps a little extra effort, we can make it even better than what we ever envisioned.

P.S. Joseph has launched his vlog! Check out his perspective of today’s events by watching the video below. If you like it, please consider subscribing to his YouTube channel – every follow helps.

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Arizona vacation: Day 3

What do you do when someone you love is hurt? 

The majority of our day in Arizona was uneventful. Everyone in the house seemed to be tired after the late night we had yesterday, so we decided to have a lazy day. We watched Hamilton and played games, and a couple of us even decided to enjoy an afternoon nap.

In the evening, Steve, Isabella, Kathleen, my mom, and I sat around the table to play cards. Dad retired to bed early, and Jake headed upstairs with Samuel and Thomas to play Mario Kart. Hours passed as we laughed and drank, determined to make the most of our last evening together in Tucson. 

Near the end of the game, Thomas and Samuel came bounding down the stairs, followed by Jake, who was holding his right leg awkwardly in front of him as he hopped on his left foot. 

“I was bitten by a scorpion,” he announced. A beat of silence followed this statement before all of us at the table stood. 

“You were what,” Mom demanded. 

“Bitten by a scorpion,” Jake repeated. He, ironically, seemed to be the calmest person in the room. 

“Where?” Steve asked. 

“In one of the bedrooms,” Jake said. “We were playing hide-and-seek.” 

“He’s probably gone by now,” Steve said. Despite this, he still followed Jake back upstairs to the bedroom. A moment later we could hear the stomping of a heavy shoe, the sound that told us the scorpion had been both found and killed. 

Mom ran out of the room to wake Dad, while I turned to the two girls.

“Get me some gauze and something sturdy to make a tourniquet,” I said. They both ran out of the room as I grabbed my phone to call 911. This, however, went out of my head as soon as Jake came back into the room. He rushed to his backpack, tore it open, and pulled out a military style belt, which he wrapped tightly around his upper leg. 

“It says to do a cold compress and to keep the area elevated,” Kathleen said as she returned, reading off her phone. Isabella followed her and set the gauze I had asked for on the table. 

“Tyler,” my mom called as she ran back into the room. “You’re driving.” 

“I can’t drive,” I exclaimed. 

“You need to,” she said. This, I realized a moment later, was true. Of all the adults present, I was the most sober. 

Steve thankfully remembered to call 911 as I left the room to grab the car keys. I went to start the car, but after waiting for a few moments, I realized my family was not following. I ran back inside. 

“Jake, you are going to cut off circulation to your leg,” I heard my mom say. “Loosen it up a bit.”

“No,” I exclaimed, rushing into the room. “That’s what a tourniquet is supposed to do.” Jake was lying on the couch, his foot elevated on my dad’s shoulder. 

“How do you feel,” I asked him. 

“It hurts,” he said to me with a smile. His jovial attitude reassured me. Steve walked into the room saying it was recommended we take Jake to the hospital. We helped Jake hop to the car, where I returned to my spot in the driver’s seat. 

Luckily, I had drank very little, and we arrived at the hospital 20 minutes later. I dropped Jake off at the Emergency Room with our parents and then parked the car. Jake’s last request to me as he hobbled out was to keep his girlfriend, Jess, updated. I reassured him that I would, so the first thing I did in that hospital waiting room was send her a text of what I knew. 

My parents and I waited in silence. A few minutes ticked by before the doctor emerged. 

“He is going to be fine,” she said. “I gave him an ice pack, and we are going to monitor him to make sure he doesn’t have a reaction.”

“How long will that take,” my mom asked. 

“At least an hour,” she said. “Also, unfortunately, because of COVID, you all can’t wait here. You can wait in your car, or you can go home, and he can call you when he is ready.” 

We walked out of the hospital, each a little torn on what to do. When we got back in the car, my dad asked my mom if she wanted to stay or go. 

“I guess we can go back to the house,” she said. I, personally, wanted to stay in the parking lot. I knew if it had been me in that room, it would be reassuring to know that my family members were so close by. But I reversed the car and drove out of the parking lot.

As we were driving back, Mom received a call from Steve. She relayed to him what the doctor had told us, and then she said that she was going to drop off me and Dad at the house and then return to the hospital. When she got off of the phone, there was a short pause before I spoke.

“I didn’t know you were planning on dropping us off at the house,” I said. 

“Neither did I,” Dad said.

“If I had known, I would have just stayed at the hospital,” I said. “I don’t want to just wait at home.” 

“Yeah, you’re not going back to the hospital alone,” Dad said. The bit of composure Mom had held onto until this point finally left her, and she broke down in tears. 

“Then you make the decision, David,” she said. “I don’t want to make it.”

“Okay, let’s go back to the house,” Dad said, thinking practically. “It’s only 20 minutes away and we are already almost there. And when Jake calls, we will go straight back.” Mom agreed, but her tears only intensified. I checked the GPS and saw we were halfway between the house and hospital. With a deep breath, I pulled over the car onto a side road. 

“This isn’t your turn,” Mom said. 

“I know,” I replied. I parked the car and then turned to her. 

“What do you want to do?” I asked. Mom didn’t answer me. “I think we should go back,” I said. 

“You should ask your dad,” Mom said. 

“It’s not about what I want,” Dad said. “It’s about what you want. What do you want to do?” Mom didn’t answer. 

“Okay,” I said, putting the car back into drive. “We’re going back to the hospital. That’s clearly what you want to do. It’s what we all want to do.” I turned the car around and headed back down the highway. A few moments of silence passed before Mom spoke. 

“Thank you,” she said quietly. At this moment, Dad’s phone began to ring. It was good that we turned around when we did because it was Jake calling – the hospital needed insurance information. 

I drove back to the emergency room entrance, and Dad left the car. Through the windows, I could see Jake standing with a nurse in the waiting room. 

“That’s Jake,” Mom exclaimed tearfully. “He’s standing up! That must mean he’s okay and he’s ready to come home, right?” She turned to me, her eyes hopeful and desperate, as if confirmation of this question was the lifeline she needed. 

“I don’t know,” I told her. Mom bit her lip and looked back out the windshield, and then she rushed out of the car to greet her son, who was exiting the hospital. The two of them returned with Dad to the car. 

My family. From left to right, Jake, Jess, Dad, me, and Mom

Jake was still in high spirits. On the ride home, he finally told us the full story: He had run into Steve’s bedroom during a game of hide-and-seek. The scorpion had been hiding right in the shadows behind the doorway. Jake said the sting had not hurt as bad as he would have thought. At first, he thought maybe it was a splinter. Then, after looking at it, he saw the area was red and swollen, so he thought maybe he had stepped on a bee. He used his phone flashlight to see what he had stepped on, and that’s when he saw the small, spider-like creature. 

He did tell us it is actually not a good idea to use a tourniquet when stung or bit by a venomous animal. 

“I knew it,” Mom exclaimed. The doctors had told Jake that using a tourniquet restricts all the venom in a high consistency to one area, so when the tourniquet is taken off, they have no way  of controlling the venom spread into the rest of the body. It is better to elevate the bitten or stung area and let the venom seep slowly, in a more controlled state, through the bloodstream. 

We returned to the house, where Jake’s main concern was where the scorpion was now. To his immense disappointment, Steve told him it had been flushed down the toilet. He had wanted to keep it, or at least get a picture, as a souvenir of his experience. 

What do you do when someone you love is hurt? It’s difficult to know what to do, and everyone reacts differently. Some of us are overwhelmed by our own empathy and emotions; no one likes seeing someone they love in pain. Others become cool headed and practical, thinking only of the logical next step. Some become rooted to the spot, paralyzed with fear, while others snap into action as if they have been training for this for years. The interesting thing is there is no way to predict how you will react until you are in the situation; there is no way to prepare for the swarm of nauseating emotions or rush of adrenaline that will hit you. And the unfortunate thing is that you are most likely to make mistakes or do something unhelpful, such as recommending a tourniquet for a wound that shouldn’t have it, or being so overwhelmed by choices to make that you become too petrified to make any decision for fear it will be wrong. 

Me and my brother

What we can’t do is let these mistakes and shortcomings dismay us. After all, having made these errors means we did do the most important thing anyone can for someone in pain: We were there. We were present with the person who was hurting, and we did what we could and what we knew how to do. I am so grateful for each of my family members and the different skills they brought to the table, and I am especially appreciative for the doctors who knew what Jake actually needed. 

And now that I am out of the situation and can finally think about how I feel, I am so very grateful that my brother is safe and healthy. His good sense of humor, kind disposition, and relaxed approach to life are always things I have admired and loved, and I could not imagine my life without my younger brother. 

What do you do when someone you love is hurt? Hopefully, you just get the chance to be there with them. 

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Traveling with chronic illness: What’s in my carry-on bag

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One of the most important things to have on a long flight is a smartly packed carry-on bag.

While doing some online searching, I was surprised to see that there was very little information about things to pack in a carry-on bag for people with different needs. As someone who has dealt with chronic illness for over the last decade, I know that symptoms can, and often do, flare up during travel. Luckily, as an experienced traveler, I have some insight on what someone with chronic illness may need on a long flight.

To be clear, most of the specialty items that I packed were for fibromyalgia and irritable bowel syndrome (IBS), but anyone who suffers from any type of gastrointestinal upset or chronic pain could find benefit from these products.

So, here is what I have in my carry-on bag for my upcoming trip to Arizona (a six hour flight with a four hour layover in Denver), including the usual, mundane items everyone has, and a couple of extra special items that I think you may find helpful for your next trip.

1. Book

For a long flight, it’s important to have something to pass the time. I personally enjoy catching up on my reading while flying. Currently, I am reading Brain On Fire: My Month Of Madness by Susannah Cahalan. I haven’t finished it yet, so I can’t give you a formal review, but thus far, it has been truly captivating and difficult to put down. I am very much looking forward to finishing this book during my trip.

2. Magnesium Plus Stick

This balm is a lifesaver. The Magnesium Plus Stick from Jordan Essentials is a lotion bar enhanced with magnesium, peppermint, basil, lavender, and frankincense. It provides fantastic relief for headaches, muscle aches, and other inflammation associated with chronic pain. After rubbing it on, the effects are almost instantaneous. I never go on a trip without it. 

3. Extra supplements/medications

Most of my supplements/medications are packed away in my luggage, but there are a few I like to have on-hand just in case of some pain or stomach upset, or on the off-chance that the airline loses my luggage. I have extra doses of all of my essential pills in my carry-on, as well as a few extras, just in case. 

For general health and wellness, I use an adult multivitamin from Equate. As a nutrition coach, I recommend everyone take a multivitamin daily to make sure they are getting in an adequate micronutrient intake. 

I manage my IBS with the supplement form of Magnesium Citrate from NOW supplements, which helps regulate the typical wave pattern of constipation and diarrhea for this disease. 

Insomnia is a very common side-effect of fibromyalgia. When your body is tense, it’s difficult to relax enough to fall asleep. To help with this, instead of taking prescription sleeping pills, I use a Melatonin supplement from Nature Made, the only supplement company regulated in the United States (for all other supplements, I make sure they are from reputable companies approved by foreign governments, like Canada, that regulate supplements; except for Nature Made, the FDA does not regulate any supplement companies in the U.S.). 

When traveling, it can be difficult to get in enough vegetables, which are incredibly important for general health, gastrointestinal function, and inflammatory balance in the body. Just in case I am not able to eat my veggies, I packed my Amazing Grass Green Superfood Capsules, which offer a full serving of vegetables along with probiotics, digestive enzymes, and spirulina. 

I never know when IBS symptoms are going to flare up, especially when traveling, so I always pack some Gas X Extra-Strength Soft Gels in case I need to calm my finicky intestines. On this note, I also packed TUMS, just in case my stomach has any trouble.

The last “just-in-case” medication I packed is Aleve. I always try to relieve my pain symptoms as naturally as possible, but sometimes, when the body aches won’t go away, an anti-inflammatory pill is a good solution. Aleve is my favorite because it won’t irritate my stomach the way ibuprofen will, and it provides pain relief for 12 hours.

4. Electrolyte powder and an empty, reusable water bottle

When you’re traveling, it can be difficult to drink enough water. No one wants to be constantly running to (or trying to find) a bathroom. To get the most out of the water I am drinking, I bring Propel electrolyte powders. They help give my body the hydration it needs, and they are low-FODMAP, so they aren’t going to upset my IBS. 

You can’t get through TSA with a bottle of water. However, once you are through, you can fill up an environmentally-friendly, reusable water bottle. I like the Contigo brand of water bottles – the tops lock to reduce spills, they hold a lot of water, and they aren’t too expensive.

5. Protein bars

Everyone gets hungry when they are flying high in the sky. I personally like to pack protein bars to help me feel satiated for a long period of time. Simply Protein peanut butter cookies are not only delicious, but they are made with all-natural ingredients (unlike most protein bars, which are packed full of chemicals and/or sugar). 

6. Neck pillow and eye mask

To rest my aching neck, or to catch a couple minutes of sleep, I like the ZOYLEE twist memory foam travel pillow. It can be formed to different shapes, so no matter how you are sitting, you can find a comfortable place to rest your head.

To block out the light, I use the Alaska Bear natural silk sleep mask. It’s comfortable, stays pretty cool, and protects my eyes from any light trying to break through.

7. Laptop

As a blogger, this is an essential on my trip. I absolutely love my MacBook Air. It has lasted longer than any other laptop I have ever owned, and it still works just as good as the day I bought it. It’s also sleek and lightweight, which makes it perfect for traveling.

To keep my laptop safe, I use the Lalumix plastic hard shell with keyboard cover and screen protector. Sunflowers are my favorite flower, so my choice in decoration was obvious. However, Lalumix has plenty of designs to make anyone happy. 

8. Essential oil roller bottle

High stress situations mean flare ups, both for fibromyalgia and IBS. To help curb this problem, and to keep my cool in general, I use the Jordan Essentials “peace” herbal blend roll-on. It’s a blend of grape seed, orange, ylang ylang, patchouli, clary, and frankincense oils. It is quite simply tranquility packaged in a bottle. 

9. Headphones

Music and podcasts are a necessity on a long trip. I also use these in place of earplugs when I am trying to sleep. I love my JLab Audio JBuds Air Sport True wireless bluetooth earbuds. They have the longest battery life of any bluetooth headphones I have ever owned, and they are sweat resistant, which makes them perfect for running once I get to my destination.

10. Hand sanitizer

We are in the middle of a pandemic – enough said.

11. Peppermint tea

Ordering a cup of hot water, either on the plane or at a coffee shop, is a simple way to bring instant bliss when you have tea on hand. STASH peppermint tea is calming and soothing, not just for the mind, but also for the gastrointestinal tract. 

12. Journal

I am a writer. I never go anywhere without my journal. I personally love this Busy Bee design from Lady Jayne Ltd. because I feel like it captures my personality perfectly. It makes me smile every time I look at it. 

That’s it! I hope you have found this list helpful, whether you struggle with chronic illness or not, to help you create a carry-on bag that provides entertainment, peace of mind, and preparedness for any trip. 

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