Arizona vacation: Sedona & Cottonwood (Day 4)

Me at the Seven Sacred Pools

In 2003, USA Today named Sedona “the most beautiful place on earth,” & after visiting, I have to say it is definitely one of the most striking landscapes I have ever seen. The color of the mint green & teal trees pop against the brick red & burnt orange rock Sedona is known for. Spiky agave plants in the color of cyan dot the landscape of loose, faded orange sand, & all around the town, the tall mountains that stretch up towards the sky have been painted red halfway up, as if God took a step back from his art project halfway through said, “It is finished.”

We left early for Sedona. The world was still dark as we drove through the desert landscape. We watched with tired eyes as the sun rose up behind the purple mountains into the pink & orange striped sky. 

Our first stop in Sedona was the trailhead of Devil’s Bridge. I stand corrected about the weather in Arizona in December. It does, in fact, get cold. When we began our hike, the weather was in the 40s, & we were all a little chilly in our hiking clothes as we began the trek towards the bridge. 

For over a mile, the hike was mostly flat in soft dirt. We chatted as we walked & admired the scenery – the red canyons & bright green & blue of the trees. I have never seen plants of such a beautiful color, & the red of the rock really made them stand out. When we got to the last half mile, the trail turned to stairs formed from the rock, & then just large rocks that we had to climb to the top. 

Me on top of Devil’s Bridge

Devil’s Bridge is a natural sandstone arch in the Coconino National Forest. It was formed from years of wind & weather erosion that only left the top of the structure. From the top, it’s a 54 foot drop, which, despite the bridge being five feet across, still feels daunting when you look over the side. 

One by one, we stepped out onto the bridge to get our picture taken by those back on the trail. Standing on the bridge, looking over the desert, was both exhilarating & terrifying. The desert was strikingly beautiful – I could have stayed on that bridge gazing at it for hours. But only one person was allowed on the bridge at once & there was a line of people waiting to get their picture taken in the same iconic spot where the bridge thins ever so slightly & looks even more terrifying. 

We headed back to the car to return to town, where we stopped at Berry Divine for a post-hike treat. Berry Divine serves delicious açai bowls topped with multiple combinations of fruit, granola, nuts, coconut oil, chocolate, & more! I have never had a smoothie bowl like it. The açai was the consistency of thick ice cream, & it was both tart & sweet, a delightful contrast on the tongue. I ordered the Red Rock Bowl, which was topped with tart raspberries, goji berry & raspberry puree balanced with sweet banana & crunchy granola. The result was satisfying & surprisingly filling. 

The Red Rock Açai Bowl from Berry Divine

At this point, our group split up. We dropped Jake & Jess off to go on a Pink Jeep tour in the desert, & then we picked up Starbucks & went to the trailhead once again, where Mom & Dad dropped us off & then went back to Sedona to walk the town. Coffee in hand, Joseph & I went back on the trails. 

We took the Brins Mesa Loop which took us into the mountains & Coconino National Forest. I was stunned to see so much life growing in a desert! All around us, trees grew thick, at some points blocking the red rock from view. We traveled up, covering over 1,000 feet of elevation, all the while stopping to turn on the spot & gaze in wonder at our surroundings. 

At the top of our hike, Joseph led us on an impromptu detour. We left the trail to climb up to the top of an outlook point. From our perch, we could see the buildings of Sedona against the backdrop of indigo mountains, the tops of which were hidden by thick, gray clouds. We sat for a moment, looking down over the valley below, before finally scrambling back down the rock face & continuing down the trail.

Climbing up to Soldier’s Pass was no easy feat. The elevation spiked quickly, & we were both out of breath as we climbed up to the cave. To enter, fallen rocks had formed a natural set of stairs. The cave itself was lit by multiple openings that gave gorgeous views of the mountains & trees. We sat in one of the holes to rest & take in the arresting view. Sedona truly is magnificent.

Me & Joseph in Soldier’s Pass

We were running late to meet up with our companions, so we ran the next half mile to the Seven Sacred Pools. Each pool almost perfectly circular, & they stepped down a slope, each holding still water that reflected the sky above. In the desert landscape, they, like the trees, looked out of place, & I was left wondering how such perfect little pools, all lined in a row, had been made in the rock. 

We ran the last mile back to the car, & arrived at the trailhead just minutes after our family had arrived to pick us up. Once there, we all agreed to go to Old town Cottonwood for dinner. It’s a small town in the heart of wine country, filled with locally owned shops & charm. 

We chose Colt 804 Grill for dinner, & we were not disappointed. The barbecued & smoked meat are cooked to succulent perfection, & each of the homemade sauces offered are unique & mouth-watering. I ordered a cobb salad with smoked bacon & beef brisket, & despite the enormous portion, it was so good I nearly finished the entire bowl. 

It was getting dark & cold, but we decided to walk the streets for just a few minutes to take in the sights. Christmas lights lit our way down the busy, small town road. Most of the shops were closed, but we did dip into Verde Valley Olive Oil Traders, attracted less by the little bottles of oils & more by the friendly looking dog inside. After getting our fill of pets & cuddles, we did end up buying a delicious package of peppermint bark fudge for dessert. 

The drive home was quiet. We were all tired from our long day. But it was a good tired – one I feel after many of my adventures with Joseph after our full days of hiking & traveling. It was so exciting to be able to experience that with my family as well, & I am looking forward to many more adventures with this awesome group of people. I loved that we started the day together, a few of us stepping a little out of our comfort zones for the hike but enjoying the time with one another. And then I even enjoyed splitting up for the afternoon, each doing the activities that we most love, & then we met up once again to enjoy a meal & share about our days. All during dinner, we were passing around phones, sharing photos as we described in rich detail all of the amazing things we had experienced. 

Me at the impromptu outlook point Joseph took us to off the trail

If you have the chance to visit Sedona, I highly recommend it. There is definitely something for everyone there. Whether you want to go out on the trails, window shop in town, or on an adventure in a bubblegum pink jeep, everyone in your group is bound to have fun. 

And just once, while you are there, take a step back & just soak in the view. Notice the vibrance of the colors, the sound of the wind in the leaves of trees in what should be a barren landscape, & the smell of sweet desert flowers & fruit. I would go so far to say that visiting Sedona is a spiritual experience. It’s a reminder of just how beautiful life is, & how even in the most challenging & dismaying circumstances, there is always a way to, not just survive, but to flourish & grow into something beautiful.

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Arizona vacation: Verrado & more tacos (Day 3)

Me on the Verrado Petroglyphs trail

When you are traveling with a group, it is inevitable you will run into different opinions about what to do. And when you only have one vehicle, things can get even more complicated. 

On the first morning with no plans for our trip, everyone had different ideas of what to do. My brother, Jake, & his fiancé, Jess, wanted to go horseback riding or rock climbing. Joseph & I wanted to go hiking. And my mother, the practical one, wanted to go grocery shopping. 

Because my mother’s activity of choice was the most essential, she won the use of our sole vehicle. The rest of us waited at the Airbnb, talking about what to do next. We looked up horseback riding & decided a sunset ride a few days from then would be best, so that left a decision between hiking & rock climbing. Jake & Jess decided to drive with us to our hiking spot of choice, where there were plenty of small mountains to climb.

We left after 10am, far later than I had wanted. The sun was high in the sky by this point & beat down on our heads as we set off on the trail. Within minutes, I could feel my skin starting to burn & regretted not bringing sunscreen. 

Joseph on the Verrado Petroglyphs trail

Despite the late hour, the trail was a lot of fun. My dad accompanied Joseph & I on our hike, & we passed the two hours chatting & pointing at sightings of wildlife as we trekked up the trail. We spotted a family of deer stepping lightly around the cacti that littered the ground, & my dad pointed to an empty spot of trail at one point that, a moment before, a road runner had scuttled across.

We climbed up a few rocks of our own to see the view, which, while brown & tawny, was spectacular. Now a few miles into our hike, we were completely surrounded by mountains & tall saguaros that showed us just how magnificent you can grow to be when you are willing to adapt to your environment.

We had chosen the Verrado Petroglyphs trail to see the ancient cave drawings carved into the rock. Unfortunately, all we caught was a small glimpse of this ancient art form. The one large boulder that contained the drawings had been blocked off with a chain link fence topped with barbed wire loop. We peered in to look at what appeared to be ancient stick figures & squiggles, & I was met with a moment of glee at thinking that people so many thousands of years ago drew pictures much like the ones we draw today. 

Jake & Jess met up with us in the parking lot, & after getting coffee, we drove back to our Airbnb where Mom was waiting for us. We decided to spend the night in & got some snack food & drinks from the grocery store. Joseph turned on some music, & he, Jake, Jess, & Dad jumped into the pool while Mom & I sat out & just enjoyed the ambience.

When we grew hungry for dinner, we decided to continue our quest to find the best tacos in the area. Yesterday, we visited Baja Tacos for dinner, & the delicious food inspired us to try other local Mexican restaurants & decide which was the best. This time, we tried Oscar’s Taco Shop. The food was incredible, full of bold flavors that both contrasted & complimented one another. Salty cheese, creamy sour cream, earthy avocado, & spicy sauces made each dish a plate of perfection. I ordered the taco salad with shrimp in a fried tortilla bowl, which, while it was not quite the warm & comforting tacos I had tried the day before, it was still utterly satisfying. The tortilla was fried until crispy but it still tore softly & melted on the tongue, & the salad was fresh but still filling. 

Dad & Mom enjoying dinner from Oscar’s Taco Shop

Compared to Baja Tacos, Oscar’s Taco Shop had more variety & included vegetables in their dishes, which is a huge win for me, but Baja Tacos’ homemade sauces & small business charm that could somehow be tasted in its food still made it a tough competitor. All in all, I think we will have to try another Mexican restaurant before we make our final pick.

We ended the evening resting our full tummies while playing a new card game, Uno Flip, which my mom had bought that day while running errands. Laughing around the table, I was struck by just how happy I was in how the day had turned out. We all have our different interests that pull us in differing directions, both in our daily lives & on vacation. But I love it when we all have the chance to come together & spend time with one another. There is nothing sweeter than that time spent around the table, laughing, talking & enjoying each other’s company. 

When we return home, we will once again separate to our different lives, but I have hope that we will continue to seek special moments like these, where we can set any differences aside & enjoy the time spent with one another.

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Arizona vacation: Phoenix, family & local tacos (Days 1-2)

The view of the sky as we flew out of BWI

What do you pack for a trip to Arizona in December? According to the internet, everything. Tank tops & sweaters, bathing suits & gloves – bring a few suitcases & pack generously because you never know what to expect. 

It was a late night before the plane trip. Because of a fun, Christmas event at work, I was up late packing. Before I knew it, 1am had arrived, & it was time for me to get ready.

We had a few small disputes among the family on what time to leave for the airport. To err on the side of caution & make sure no one felt anxious about missing the flight, we arrived at the airport an overly responsible two-and-a-half hours early. 

We zoomed through baggage claim & security, & then used our extra time to enjoy a relaxed breakfast & coffee before our flight. The world was still dark when we ascended into the sky, perfect for an early morning nap. 

We arrived into sunny Arizona by late morning. We were not allowed to check-in to our Airbnb until later in the day, so we went straight to visiting family instead. We met up with my uncle, his girlfriend, & three of his children in their hotel room, & then we all went to my great aunt & uncle’s home for dinner, where we met up with a couple of my mom’s cousins & family friends. We were all gathered together from all over the country for my great uncle’s 87th birthday. 

It was fun to spend our first evening just relaxing with family. We spent the time enjoying drinks & good food, chatting & laughing. With thousands of miles dividing us, we hardly ever get to spend time or catch up with these family members, & it is always a joy to hear the stories from the past couple years & reminisce together.

The night grew late far faster than expected, & being awake for over 22 hours on three hours of sleep was taking its toll. We left, yawning & bleary-eyed, & drove through the streets lit bright with Christmas lights to our Airbnb. There is something quite interesting about hearing Christmas music & seeing Christmas decorations in such a hot, dry climate. Whoever said Arizona gets freezing cold in the early morning & late night must have been an Arizona native, because anyone who comes from a climate that actually grows reasonably cold would respectfully disagree. It gets chilly, but shorts & a hoodie still suffice. And to be dressed in summer clothes while experiencing the merriment of Christmas seems a little bizarre. I know many people go somewhere warm for the holidays, but I am a traditional Christmas movie girl & I want the snow, sweaters & pine trees, not sun tan lotion, bathing suits, & palm trees. 

Me at the Phoenix Zoo

We slept in late the following morning to make up for the exhaustion the day previously. Joseph & I started the day with a run in our neighborhood, & then we met up with my uncle, his girlfriend, & our cousins for a trip to the Phoenix Zoo. We walked through the paved streets, peering in at the exhibits & chatting comfortably. The exhibits were nice & appeared comfortable for the animals, but the true attraction was spending time with family.

The sky was still light when the zoo closed, so we decided to go on a little adventure & go to the Hole in the Rock. It’s an easy hike – just over a quarter mile – that leads to a scenic point created by an unusually large hole in the tall rock. 

I suppose it was a little too boring for those in our group with overly adventurous spirits. My dad, brother & Joseph decided to take the hike to the next level & climb up the front of the rock structure, which was no easy feat considering the grade of the ascent & my brother’s casual dress shoes. The rest of us walked around the rock structure & walked up the steps in the stone that lead to the wide hole. The setting sun reflected off of the red rock, creating a warm glow that emanated from the hole as we hiked up. Once inside the hole, the rock formed a small cave-like opening with an excellent overhead view of the zoo & dark blue mountains in the distance.

The adventurous ones in our group had climbed higher above the hole, & I, not wanting to miss out on the view, precariously climbed higher. Ankles teetering sideways, body leaning uncomfortably against the rocky structure, I climbed, slipping & sliding, up the side of the rock. My fellow travelers encouraged me, & soon I was settled up at the top, shaky & determinedly staying seated to be sure I would not fall, but feeling accomplished. From here, we could watch the sun disappear behind the faraway peaks & the sky grow a darker indigo. 

The Hole in the Rock

We began the trek down as the light began to slowly fade. The majority of our group continued back down the way we had come, but the boys, once again, began down the face of the rock, & this time, my brother’s fiancé went with them. Not wanting to be the weakest link of the group, I decided to follow.

Rule number one of hiking: If you don’t think you can hike up the trail, you surely can’t hike back down. You would think that the trek up would be harder, but in truth, it’s the downhill that causes the majority of injuries. It’s much easier to slip & fall down the face of the rocks, & then gravity does its job of pulling you down until you hit something hard enough to stop you, which means it’s also hard enough to hurt you. 

A quarter of the way down, I had realized my mistake. I was not wearing my hiking boots, I had zero rock climbing experience, & even more than that, I am afraid of heights. I like my feet on solid ground. Hiking is one of my favorite past times, & I have no problem hiking to high places, as long as my feet are firmly planted on the trail. But as soon as they inch a little too close to the drop, I start to shake. 

This time was no different. Paralyzed with fear, adrenaline rushing through me, limbs shaking from the exertion of holding up my own body, I was stuck between swallowing my fear & being a quick learner, or falling down the face of the rock.

Luckily, I had help with me. Joseph, my dad & my brother assisted me step-by-step, helping me see the places to stick my feet & hands & reassuring me that, despite my doubts, my arms were strong enough to hold me when my feet were sliding. Tears springing my eyes, face turning red from exertion & embarrassment as I felt the eyes of everyone in the group on me, I shakily made it to the bottom & collapsed in sobs when I did, both of relief & humiliation.

“I’m so proud of you,” Joseph told me. “You’re so brave.” I did not feel proud, nor did I feel brave. I felt flush with shame & weak from my cowardice.

Joseph & me sitting above the Hole in the Rock

The members of the group hugged me, & we all went to the car together. Each told me how proud they were of me for climbing down, a feat that a number of others had done without a problem. I gave a shaky smile to each, but all I felt was self-consciousness at best, mortification at worst. 

Just before climbing into our van, my dad stopped me & gave me a hug.

“I’m proud of you,” he told me. 

“I’m so embarrassed,” I said quietly. “Everyone else did it without a problem.”

“You’ve never done it before, & you faced your fear,” my dad said. “Almost no one faces their fears. You were afraid, but you did it anyway, & that makes you brave.”

We left the rock face & drove back to our Airbnb. The original plan was to hit the grocery store, but it was evident no one really felt like shopping & cooking. A few minutes away from the store, we spotted a roadside taco truck with a permanent concrete sign claiming its location & bearing its name: Baja Tacos. A quick check in with the other occupants of the car revealed this was everyone’s preferred choice, & we quickly spun around & drove to the stand.

Going to an unknown taco truck is always a risk, but in this case, it was a risk worth taking. The food was inexpensive, but in no means cheap. We watched the chef work tirelessly inside the truck as we put in our orders, & a few minutes later, they were handed to us fresh & hot with a plethora of homemade sauces on the side. I ordered the fish tacos with chipotle sauce, which were served with cabbage, pico de gallo & guacamole on a fried corn tortilla.

To say the food was delicious would be an understatement. The flavors melded together to create a symphony on my tongue. It was creamy & crunchy, spicy & tangy, every bite nuanced & just as exciting as the last. And the spice was perfect – the burn built up in the back of my throat & stung my lips as I ate. 

Shrimp tacos from Baja Taco

We ended the evening with a movie & then headed to bed, our skin sun-kissed goodnight by the desert. 

I fell asleep thinking about the day’s events & how it ended. When I was packing for Arizona, I certainly didn’t expect this to be one of the first adventures I experienced. I was thinking of family time & mimosas, not scrambling down the side of a rockface with an expectant audience.

I remembered what my dad had said about bravery, my husband telling me he was proud of me, for doing something that everyone else had done with ease. But then I remembered, not everyone had done it. A few of us, perhaps you would call us brave or maybe even call us stupid, ventured down the rock face. And the achievement was not even the moment we made it down the rock, but that moment we each took a deep breath at the top & decided we were going to attempt it.

We all have different fears in life. Some of them we seem to be born with, & others we are conditioned to from life experiences. Some we call logical fears, & others can’t be explained but terrify us all the same. We react sometimes with tremors & shakes, while other times we become paralyzed & rooted to the spot. What is important in either situation is whether our next step is forward or back. Sometimes we go forth kicking & screaming, while other times, we go forward quietly, tears in our eyes & shaking head to toe. But whether we succeed or fail, we tried, & that’s what matters. 

Climb your mountain, or in this case, stumble down into the valley. And if you are lucky enough to have a few loving voices by your side, listen to their words of comfort as you traverse around those dark & scary places where fear resides. It’s always much less scary in the dark when you have someone else by your side. 

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10 healthy Thanksgiving recipes for a guilt-free holiday feast

Photo by Priscilla Du Preez on Unsplash

There is nothing wrong with indulging during the holiday season. During these joyous times spent with friends & family, it is part of the fun to eat a holiday cookie or a slice of pie. But with a different holiday event at every turn, those occasional treats begin to add up fast.

What I find most important during the holiday season is finding a balance. Incorporating healthy meals into your regular diet & having healthy options at family functions makes it easier to continue to eat healthy while enjoying the occasional treat. And I personally believe that eating healthy does not need to come at the cost of flavor. In fact, there are plenty of healthy holiday recipes that are just as tasty & won’t leave you feeling bloated after eating.

If you are hosting Thanksgiving or just bringing a dish to your family gathering, check out this recipe round-up for some healthy yet still delicious eating inspiration.

1. For an Appetizer: Cranberry Jalapeño Hot Pepper Jelly

Photo from Monkey & Me Kitchen Adventures

One of my family’s favorite easy appetizers is spicy jam poured over a block of cream cheese & served with crackers. It is so simple to make, & it is always a hit.

Instead of using sugar-laden store-bought jam, keep it festive with this vegan, gluten-free, oil-free, & refined sugar-free Cranberry Jalapeño Hot Pepper Jelly from Monkey & Me Kitchen Adventures. It’s the perfect balance of sweet & tart & will definitely be a hit at your party. Instead of pouring over cream cheese, try serving over a round of brie cheese for a delicious spin. Get the recipe here.

2. For a Healthy Spin on Sweet Potato Casserole: Vegan Sweet Potato Casserole

Photo from Mindful Avocado

I never know if sweet potato casserole qualifies as a side dish or a dessert, but it is always served with the turkey in my house, so I guess in this case it’s a side dish. This gluten-free & vegan Sweet Potato Casserole recipe from Mindful Avocado has all of the flavor of your traditional sweet dish but it’s so much healthier. This does have a pecan topping, not the traditional marshmallows, but honestly, I love the nuttiness of the pecan streusel so much more. I personally would sub coconut sugar for the brown sugar in this recipe to make it even healthier, but I suppose that’s up to you. Feel free to also sub regular butter for the vegan butter if you are not plant-based or vegan. Get the full recipe here.

3. If You’re Eating Low-Carb, Try This Cauliflower Stuffing

Photo from Wholesome Yum

Cauliflower is such a versatile vegetable. You can use it to make dough, in place of mashed potatoes, or just as a yummy snack with hummus. In this recipe, it is used in place of the bread cubes in traditional stuffing. This Cauliflower Stuffing from Wholesome Yum is low-carb, paleo & Keto, making it a great choice if you’re trying to save your carbs for the dessert table. Get the recipe here.

4. For Your Gluten-Free Friends, Try These Soft Gluten-Free Dinner Rolls

Photo from Dish by Dish

It’s not uncommon today to have someone gluten-free sitting at your Thanksgiving table. Luckily, there are so many delicious gluten-free recipes that will please even your most hardcore gluten eaters. And, eating gluten-free tends to be a lower-carb lifestyle, which helps to achieve that healthy holiday balance (save the carbs for the desserts). This Soft Gluten-Free Dinner Rolls from Dish by Dish are also dairy-free, so you’ll make a couple people at the table happy with this dish. Get the recipe here.

5. For a Healthy Spin on Mashed Potatoes, Try These Vegan Mashed Potatoes

Photo from Minimalist Baker

Don’t let the name full you! These Vegan Mashed Potatoes from Minimalist Baker are just as creamy as ever thanks to the vegan butter, & they have a delicious flavor from the roasted garlic & fresh chives. No one at your table will ever know the difference. Get the full recipe here.

6. For a Healthier Alternative to a Classic, Try This Healthy Green Bean Casserole Recipe

Photo from Hummusapien

I love green bean casserole, which is actually funny because I can’t stand green beans. I don’t know what it is about that salty & tangy flavor, but I cannot do a Thanksgiving without this staple. Luckily, this Healthy Green Bean Casserole from Hummusapien has all the flavor I need without adding in processed ingredients like the cream of mushroom soup & french fried onions. Instead, raw cashews give this recipe its creaminess while fresh onion is baked with breadcrumbs & flour for its traditional crispy topping. Feel free to sub coconut aminos in place of the soy sauce, & gluten-free breadcrumbs & gluten-free flour in the topping, for a gluten-free, soy-free recipe. Get the recipe here.

7. For a Healthy Spin on Broccoli Salad, Try This Super Clean Broccoli Salad with Creamy Almond Dressing

Photo from Pinch of Yum

Broccoli salad sounds like it would be a healthy dish, but the dressing is normally full of sugar. Instead, try this Super Clean Broccoli Salad with Creamy Almond Dressing from Pinch of Yum. The dressing is vegan, made with a base of orange juice, almond butter, miso paste, & canola oil instead of mayonnaise & sugar. And I love the addition of purple cabbage in the salad for a pop of color & extra crunch. Get the recipe here.

8. For the Person Who Just Has to Have Cranberry Sauce, Try This Homemade Cranberry Sauce with Oranges

Photo from Healthy Seasonal Recipes

I have never liked cranberry sauce from a can. Well, I don’t know if I can actually say that for sure because I have never been able to get past the texture to even begin to think about the taste. But as always, I strongly believe homemade is far better than anything processed. And I think this Cranberry Sauce with Oranges from Healthy Seasonal Recipes is going to convince you of the same. It’s sweet & tart, made with fresh cranberries, apples, & oranges & seasoned with allspice, salt & brown sugar. To make it even healthier, you can sub coconut sugar for the brown sugar. Get the recipe here.

9. For Dessert, Try These No-Bake Pecan Pie Bars

Photo from Purely Kaylie

I don’t know if I could choose between pumpkin & pecan pie. Personally, I like to have a slice of each on my plate. And with this healthy recipe, there’s no reason why you can’t have both! These No-Bake Pecan Pie Bars from Purely Kaylie the perfect grab-and-go treat for a crowd, & it’s sweetened naturally with medjool dates instead of sugar! Made with almond flour & oats, this recipe is also the perfect gluten-free & vegan treat for anyone at your party, but don’t think there is any sacrifice in flavor. The layer of homemade salted caramel sauce will convince anyone to come back for seconds. Get the recipe here.

10. And Because No Thanksgiving is Complete without Pumpkin Pie, Here’s a Raw Pumpkin Pie Recipe

Photo from Poosh

Honestly, this Raw Pumpkin Pie recipe from Poosh is pumpkin pie at its finest. The pumpkin flavor is fantastic, & it’s balanced beautifully by the nutty sunflower seed butter that gives the filling its creaminess. The crust is made with almond flour & medjool dates, making this a gluten-free & vegan recipe that is sure to please anyone. I like to use pure maple syrup instead of Keto maple syrup because I prefer to eat natural sugar over sugar alcohols, but if you are adhering to a Keto diet, this recipe is compliant for you, too. Get the recipe here.

What is your favorite healthy Thanksgiving recipe? Leave me a comment below!

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7 ways to practice gratitude this November

“Wear gratitude like a cloak & it will feed every corner of your life.”

-Rumi

Gratitude turns what we have into enough. When we focus on the positive & the blessings in our lives, we discover more wonderful things around every corner. It’s a mindset thing more than anything else. Our lives in & of themselves do not change, but our perspective does, & that makes all the difference. When we live with an attitude of gratitude & focus on the good things in our lives, the negative things that used to command our attention seem to melt away, or at least lessen in importance.

November is Gratitude Month, so I thought it the perfect time to help us all improve our gratitude practice. Read below for seven easy ways to bring more gratitude into your live, & make sure to read all the way to the bottom to learn how you can win your own personalized Sunshine Box!

1. Keep a gratitude journal

Photo by Gabrielle Henderson on Unsplash

One common way to practice gratitude is to keep a journal. Whether you use it first thing in the morning or as the last thing you do before bed, it gives you concentrated time to focus on the good in your life. Start by just sitting in a quiet space for a minute & writing down three things you are grateful for. Try to make it something different every day, & the more specific, the better. For instance, instead of just saying “friends,” why not write a sentence about a special friend you spoke with today or who has been on your mind. Instead of writing “food,” write about the meal you had today, how it tasted, & how it made you feel. The more you focus on all of the little things in life that bring you joy, the more they will become the big things.

2. Spend time with those you love

Me visiting with my extended family

The people we love bring us joy & remind us what is most important in life. To bring more gratitude into your daily life, make time to visit with those you love. Whether it’s a weekend visit or just a quick phone call, talking with those we love & feeling their presence can help us feel more grateful.

3. Make time to do activities that bring you joy

Me reading one of my favorite books, Change of Heart by Jodi Picoult

It’s not just people that bring us joy. Our passions, hobbies & self-care activities not only bring us happiness, but they can also recenter & energize us. After spending time with ourselves, we can return to work feeling happier & more productive, rather than drained & burnt out. Take some time to do the things that you enjoy, & you may find yourself finding more joy in the daily activities that used to bring you stress.

4. Acknowledge the negative

Me after suffering a recent running injury

Not all things in life have a positive spin. Some things that happen are hard. One thing we must do to live a life of gratitude is to acknowledge the negatives. To make everything seem positive invalidates our experiences. When something bad happens, acknowledge it, & give yourself time to emotionally deal with it. Journal, talk to someone, or just take some time to heal. It will make the good times sweeter when you acknowledge that not every moment in life feels good.

5. Meditate

Me meditating

Mindfulness can help us feel more grateful, too. Our perspectives are what matter most when trying to live a life of gratitude. Taking time to meditate can help. To start, take a few quiet moments to be with yourself. Focus on your breath & be grateful to your beating heart & working lungs. Or, if you find this challenging, try a meditation where you focus on your surroundings. Focus on your senses – what can you hear, taste, smell, touch & see. Feel gratitude for the little things that you normally overlook. If you are a busybody & find it difficult to sit still, try a walking meditation, taking notice to your surroundings & expressing gratitude for them.

6. Train yourself not to complain

On my 4K for Cancer run across the country, my teammates & I began using the phrase, “I get to.” It was a tiring journey, & we had begun complaining about the miles we had to run. My director, Mads, came up with the phrase, “I get to,” to turn our grumblings into appreciation & gratitude for our ability to do such an amazing run.

As noted above, perspective matters in living a life of gratitude. When we complain, it shifts our perspective from one of abundance to scarcity. We feel dissatisfied with our lives when we complain. Instead of complaining, try to talk about your blessings with others. Some people feel this comes across as bragging, but it can be done tactfully, & the people who love you should want to hear about the things that bring you joy! Give others the opportunity to share, too. Ask questions about what joys they have experienced recently. The more you share & ask for them to share, the more it will become a regular practice in your social circles. Not only will this impact you positively, but it will positively impact the lives of those around you.

7. Serve others

Me delivering Sunshine Boxes to the Ulman House

An important way to remember how blessed we are is to serve others who are less fortunate. Our schedules are busy, but even taking just a little time to serve others can help us to be grateful for our own lives. Remember, serving doesn’t have to be time-consuming or take a lot of energy. Simply paying for someone else’s meal, holding the door for someone, helping someone carry their groceries, or asking someone who is hurting how you can help can be great ways to serve.

The more you make these activities a practice in your daily life, the more you will find yourself focusing on the good around you. Life is what we make of it, & I personally want to live a beautiful life.

As promised, I have a little challenge for you all that could win you a FREE personalized Sunshine Box, filled with self-care items to help you incorporate more self-love in your life. Below is a month-long gratitude challenge to help you recenter yourself & focus on the positive. Post about the challenge once to your social media, whether it’s talking about your daily activity or the challenge in general, & you will receive a FREE sticker of the month subscription. For every additional post, your name will be entered into a drawing to win a Sunshine Box! The winner will be announced at the end of the month. To make sure I see your posts, remember to tag me @TylerVLayne with the hashtag #TVLGratitudeChallenge.

Good luck & Happy Gratitude Month!

Gratitude Challenge:

November 1 – Get your journal & get ready!

November 2 – Make a list of all the things you take for granted.

November 3 – Share three things that make you special.

November 4 – Think about a friend who has supported you. Write a note or send a text to express your gratitude for them.

November 5 – What’s one simple thing that made today a good day? Share a photo with us.

November 6 – Where did you see God (or whatever higher power you worship) in your life today? Share that with us.

November 7 – Share with us three people you are grateful for & why.

November 8 – Before you start eating lunch today, be thankful for the food on the table.

November 9 – What was your favorite smell, touch, sight, or sound from today? Share it with us.

November 10 – Make a list of all the people that help with your work or life.

November 11 – What are three simple things you are grateful for today? Share them with us.

November 12 – Express your gratitude to service workers you see today.

November 13 – What inspirational quote or words of wisdom are you most grateful for? Share them with us.

November 14 – Share a highlight from your day with us.

November 15 – What is a challenging experience that made you stronger? Write about it.

November 16 – Make a list of the top 20 things you are grateful for in your life right now.

November 17 – What is something you are grateful for today that you didn’t have a year ago? Share that with us.

November 18 – Make a list of the things you own that money can’t buy.

November 19 – What are three ways you can bring gratitude into a current challenge? Write about it.

November 20 – When you go grocery shopping, take a moment to be grateful you have the resources to buy your food. If you can, pay for someone else’s groceries as well.

November 21 – What about this planet are you grateful for? Pick a beautiful spot in nature to spend some time in today.

November 22 – What made you smile today? Share it with us.

November 23 – Write about a fear you have overcome.

November 24 – When you get coffee or breakfast, pay for the next person in line.

November 25 – Happy Thanksgiving! Enjoy the holiday.

November 26 – Think of something you have learned that was very helpful. If you want, share it with us so we can learn it, too!

November 27 – Share with us your three favorite activities & why you love them.

November 28 – Volunteer for a nonprofit you care about.

November 29 – Write about what you are most grateful for about your mom, or the person you consider to be a mom to you.

November 30 – Reflect on the past month. How has practicing gratitude in your daily changed your perspective?

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10 easy ways to practice self-care this fall

Me on a hike in Lake Placid, NY

Fall is my favorite season. With the crisp, beautiful weather, colorful trees, fun activities, the holidays not far away, & an entire month dedicated to gratitude, I think I have good reason to believe it is the most wonderful time of the year.

Self-care is important any time of the year, but I think it also becomes extra meaningful in the fall. As the weather grows colder & the days become shorter, we tend to find ourselves indoors, away from the sunshine & fresh air. Even if you don’t suffer from seasonal affective disorder (SAD) (a type of depression related to the changing seasons, often believed to be caused in part by the limited amount of sunlight), the time spent cooped up inside can still be bad for your mental & physical health. When you add on the stress of the coming holidays, it can be even more difficult to feel relaxed & keep a smile on your face. 

If you are looking for some ways to show yourself some meaningful self-care this fall, check out the list below. As I have noted in previous blog posts, self-care is a very personal experience, & you should always make time to do things that bring you joy & comfort. But, there is nothing wrong with switching up your regular routine to reflect the unique joys & challenges that each season brings. Try a few activities, find what works best for you, & keep it in your back pocket for the next stressful day ahead. 

1. Go for a walk outside

Me on a hike in Olympic National Park

It may be growing colder, but the unbearable winter days have not arrived yet. In fact, this time of year is perfect for a walk outside. The cooler weather means you won’t be profusely sweating through your workout, & the changing leaves make a beautiful scenic backdrop for a lovely stroll. Put on a light jacket, find a trail, & leave your worries behind. You can go alone, or bring a friend with you for a nice chat while you admire the scenery. 

2. Make a meal with fresh fall produce

Harvest Bowl with Pumpkin Polenta – find healthy fall recipes, including this one, here

I love fall produce. Squash, pumpkin, apples…the recipe possibilities are endless. Cooking can be a fun activity to relieve stress, & at the end, you get something delicious to eat! Find a fall recipe on Pinterest, visit a farmer’s market, & do something kind for your body & mind by making a meal with the fresh ingredients you find. 

3. Treat yourself to your favorite candy on Halloween

Photo by Branden Skeli on Unsplash

As a nutrition coach, people often think I am completely anti-sugar. And, on normal occasions, I do recommend that you limit sugar in your diet as much as possible. But, as a nutrition coach, I also recognize that living a balanced lifestyle means eating things that you love, & sometimes that includes candy. 

This Halloween, treat yourself to your favorite childhood candy bar or a lovely pumpkin dessert. One treat won’t hurt your physical health, & it can actually be great for your mental health to break your regular healthy eating routine with a little treat. Treating ourselves every once in a while helps us stick to our healthy eating goals & can actually be calming to a mind that feels overwhelmed by a stricter eating routine (if this is you, I encourage you to follow my holistic health Instagram page Evolve – it’s full of recipes & inspiration to prove that healthy eating does not have to mean restrictive eating).

As a side note, I feel it’s always necessary to tell everyone that desserts are not rewards for your hard work – they are little gifts just for just being you. You don’t have to earn your treats – you are already deserving of them. We make healthy choices because we love ourselves, not to punish ourselves – the same goes for giving ourselves dessert. 

4. Take a weekend trip

Joseph & me on a recent trip to an apple orchard in Pennsylvania

Nothing seems more romantic to me than a fall getaway in the mountains. And in this case, I define “romantic” as “alluring,” because you can absolutely treat yourself to a weekend getaway by yourself. If you’re not a forest or mountains person, it’s still warm enough in the Southern states for a trip to the beach. Treat yourself to a night or a whole weekend away, by yourself or with someone you love

5. Read your favorite book

Photo by Ksenia Makagonova on Unsplash

I love cozying up to a good book, a mug of tea in my hand & a blanket around my shoulders. It is the perfect activity for a chilly day. Read an old favorite, or finally crack open that book that’s been at the top of your list for months.

6. Get a full night’s sleep

This time of year, the nights are longer, & for good reason: This is a time for hibernation. Take advantage of the extra dark hours by going to be early. Your body’s natural melatonin levels increase this time of year when the world gets darker. Do what your body is calling you to do naturally by giving yourself a little extra rest. 

7. Find your new favorite indoor workout

Me doing yoga in my home

If you have been exercising outdoors all summer, this can be a great time of year to switch up your routine & find a new indoor exercise routine that you love! Join a local gym & go to a new class, or browse the thousands of workouts on YouTube. I personally love POPSUGAR Fitness.

8. Take a bath

Photo by Mutzii on Unsplash

It’s cold outside! Warm your body & relax with a hot bath in the evening. You can bring your favorite book or just listen to relaxing music. To benefit even more, pour some epsom salts into the water to help detoxify your body & reduce inflammation. A little therapeutic-grade lavender essential oil can also help in calming the mind. 

9. Declutter your space

Photo by Jeff Sheldon on Unsplash

You are spending a lot more time inside these days, which means your environment indoors needs to be just as healthy as it would be outdoors. Take some time to clean & declutter. Make the space you spend time in inviting & calming. If you find things you no longer want, donate them to help make someone else’s day better, too!

10. Focus on what you’re grateful for

Photo by Gabrielle Henderson on Unsplash

November is the month of gratitude. What if you kept the practice going all season? End every day with writing down what you are thankful for. You will be amazed at how quickly this little practice can change your mindset to one of gratitude & abundance. Throughout your day, you will find yourself searching for & taking notice to, not for the things that bother you, but for the things that bring you joy. 

What are your favorite fall self-care activities? Leave a comment below!

P.S. Do you need more self-care in your life? Check out the Sunshine Box, a personalized subscription box filled with items to help you have more self-care in your life. Learn more here.

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5 healthy Halloween recipes for a scrumptious spooky season

Photo by Samira Rahi on Unsplash

Halloween is normally associated with lots & lots of sugar, but that doesn’t mean you can’t eat healthy until the rush for candy!

Read on for five healthy Halloween recipes for a full day of festive celebration.

For breakfast, try this delicious Pumpkin Pie Smoothie Bowl

Sweetened with frozen banana & dates, this recipe has no added sugar, but it tastes just like a slice of pumpkin pie.

Makes: 1 serving

Ingredients:

  • 1/2 banana, frozen
  • 1/2 cup pumpkin puree
  • 1 pitted medjool date
  • 2 tbsp peanut butter (or nut butter of choice)
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • pinch ground ginger
  • pinch ground cloves
  • 1/4 cup dairy-free milk (I used almond milk)
  • chopped pecans (for topping)
  • sliced fresh banana (for topping)

Directions:

  1. Puree all ingredients (besides toppings) in a blender until smooth. Pour into a bowl & top with banana slices & pecans.

Note: Feel free to add other desired toppings, such as granola, pumpkin seeds or walnuts.

Thank you Purely Kaylie for the delicious recipe inspiration.

For lunch, this Fall Kale Salad is a great choice

Filled with fresh fall produce like kale & sweet potato, this recipe is the perfect healthy, seasonal lunch option. The unsweetened cranberries add another punch of flavor, while the roasted pumpkin seeds are the perfect Halloween-themed addition.

Makes: 4 servings

Ingredients:

For the salad:

  • 1 tbsp extra-virgin olive oil
  • 2 medium sweet potatoes, peeled & diced into 1/2″ cubes
  • sea salt & freshly ground black pepper, to taste
  • 1 pkg fresh baby kale
  • 1/2 cup fresh roasted pumpkin seeds (see Note) (or substitute for pecans)
  • 1/4 cup unsweetened dried cranberries

For the dressing:

  • 3 tbsp extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 1 clove garlic, minced
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper

Directions:

  1. Preheat oven to 400 degrees F. Toss diced sweet potato with olive oil & season with salt & pepper, to taste. Spread onto a prepared baking sheet & roast for 30 minutes, or until the potatoes are tender.
  2. Meanwhile, whisk together all dressing ingredients in a small bowl. Refrigerate until ready to serve.
  3. To make the salad, top kale with sweet potatoes, dried cranberries, & pumpkin seeds. Drizzle with dressing & toss to combine. Serve.

Note: To make fresh roasted pumpkin seeds, slice open pumpkin & scoop out the seeds. You will most likely need to run seeds under cold water to separate them from the pumpkin guts. Dry thoroughly with a towel & then toss seeds in a large bowl with olive oil, sea salt & pepper, to taste. Place seeds onto a prepared baking sheet & roast in the oven at 350 degrees F for 15-20 minutes, or until crispy & lightly golden.

Thank you Gimme Some Oven for the delicious recipe inspiration!

Need an afternoon pick-me-up? Try this Pumpkin Spice Latte

No need to spend money at a coffee shop! You can make this delicious pumpkin spice latte right at home, & it’s sweetened with pure maple syrup rather than refined sugar, making it a much healthier option.

Makes: 1 serving

Ingredients:

  • 1 tbsp instant espresso
  • 1 cup milk, warmed
  • 1 tsp vanilla extract
  • 1 tbsp pure maple syrup
  • 1/4 tsp cinnamon
  • pinch ground ginger
  • pinch ground nutmeg
  • pinch ground cloves
  • 1 tbsp pumpkin puree
  • whipped cream, for topping (optional)
  • chocolate shavings, for topping (optional)

Directions:

  1. Add espresso to warmed milk & froth to combine.
  2. Pour espresso into a blender. Add remaining ingredients & pulse to combine.
  3. Pour into your favorite mug, top with whipped cream & chocolate shavings if desired, & enjoy!

Note: You can also make this recipe with a cup of fresh coffee instead of the instant espresso. To do this, omit step one & just add all of the ingredients to the blender to combine.

For dinner, try this Harvest Bowl with Pumpkin Polenta

This dish is the epitome of fall! It has pumpkin, brussels sprouts, maple syrup, apples, kale, & more. You can make it vegan/vegetarian, or add your favorite protein. Grilled chicken or shrimp would taste great in this dish!

Makes: 2 servings (there will be leftover polenta)

Ingredients:

For the pumpkin polenta:

  • 3 cups pumpkin, cubed
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • sea salt & freshly ground black pepper, to taste
  • 2 1/2 cups dairy-free milk (I used unsweetened almond milk)
  • 1/4 cup canned full-fat coconut milk
  • 2 cups water
  • 1 cup uncooked polenta
  • 1/4 cup nutritional yeast
  • 2 tbsp vegan butter

For the bowl:

  • 1 cup Brussels sprouts, halved
  • 1 acorn squash, sliced into rings
  • 1 tbsp extra-virgin olive oil
  • 1 cup chopped kale, massaged with oil
  • 1 honeycrisp apple, thinly sliced
  • 10 grape or cherry tomatoes

For the dressing (optional):

  • 1/3 cup tahini
  • 2 tbsp pure maple syrup
  • 1 tbsp apple cider vinegar
  • 1/4 tsp ground cinnamon
  • pinch ground ginger
  • pinch ground nutmeg
  • pinch ground cloves
  • pinch cayenne pepper
  • 3-4 tbsp water, to thin

Directions:

  1. To make the pumpkin polenta: Toss the cubed pumpkin with olive oil, rosemary, thyme, & salt & pepper. Spread onto the prepared baking sheet & roast at 400 degrees for 30 minutes, or until very tender.
  2. Peel the skins off of the cooked pumpkin & combine in a food processor with the milk. Purée until smooth.
  3. Transfer pumpkin mixture into a large pot & stir in the water & coconut milk. Bring the mixture to a simmer over medium-low heat, & then mix in the polenta. Cool, stirring frequently, until the mixture is thick, about 30 minutes.
  4. Stir in the nutritional yeast & butter. Add salt & pepper, to taste
  5. To roast vegetables: Toss Brussels sprouts & acorn squash with olive oil & salt & pepper, to taste. Spread onto a prepared baking sheet & roast in oven at 375 degrees for 30 minutes, or until tender.
  6. To make dressing: Whisk together all ingredients.
  7. To prepare bowls: Scoop polenta into the bowl, & then top with massaged kale, squash, Brussels sprouts, tomatoes, & apple slices. Drizzle with dressing (optional).

Note: This recipe is vegan. Feel free to substitute dairy milk, heavy cream, parmesan cheese, & dairy butter for the almond milk, coconut milk, nutritional yeast, & vegan butter.

Thank you PureWow & Fit Mitten Kitchen for the delicious recipe inspiration!

And for dessert, these Pumpkin Pie Almond Butter Cups are dreamy

I know, you probably already have plenty of candy in your house from trick-or-treating. But, if you’re looking for a healthier candy option, this is the best choice you can make. The flavor is so incredibly rich – I honestly would prefer this over any store-bought option. The fact that it is sweetened with pure maple syrup & is vegan is just a plus.

Makes: 8 servings

Ingredients:

  • 10 tbsp dark chocolate cocoa powder
  • 4 tbsp pure maple syrup (I used pumpkin pie spice maple syrup for a little extra pumpkin flavor)
  • 1/2 cup coconut oil
  • 4 tbsp pumpkin puree
  • 4 tbsp almond butter
  • 1/4 tsp ground cinnamon
  • pinch ground ginger
  • pinch ground cloves
  • pinch ground nutmeg

Directions:

  1. Line a cupcake tin with 8 cupcake liners.
  2. Melt the coconut oil, & then whisk coconut oil, maple syrup & cocoa powder together in a small bowl. Divide the chocolate in half, & then fill the bottoms of the cupcake liners with one half of the chocolate. Freeze for 10 minutes.
  3. Meanwhile, combine the pumpkin puree, almond butter, cinnamon, & pumpkin pie spice in another small bowl. Top the frozen chocolate with this filling, & then cover the pumpkin mixture with the remaining chocolate mixture.
  4. Freeze 10 minutes, or until ready to serve.

Thank you Chocolate Covered Katie for the delicious recipe inspiration!

Happy Halloween!

P.S. For more healthy recipes, follow my holistic health instagram page, @TylerDidraEvolve

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5 positive affirmations for fall growth & gratitude

Photo by Daniel Tomlinson on Unsplash

After a season of fun & relaxation, fall is the perfect time of year to focus on new change & gratitude.

As the leaves change around us & the world becomes cold, it’s a time for us to look inward & ponder the changes happening in our own lives. Whether these changes are welcome or uncomfortable, all change has the potential to move us in a positive direction. In seasons of great change, we can choose whether or not it is a welcome & comfortable transition, or a difficult adjustment.

One way to make change more comfortable is to focus on the things in our lives that we are grateful for, because of or despite whatever is changing. Focusing on gratitude helps us to reframe our mindset to one of abundance & tranquility.

If you are hoping to focus on some positive change & growth this fall, or if you just need some helpful reminders to focus on what you’re thankful for, check out the five positive affirmations below. Print them out, write them on your mirror, repeat them in the morning or before you go to bed – make them a regular part of your daily routine. It’s amazing how the words we speak to ourselves truly can influence our mindset & mental health.

Each image is also formatted to be the perfect phone background or Instagram story, so save them to your phone for a daily reminder, or share them in your story to spread the positivity.

Happy fall!

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Delaware overnight trip: Rehoboth Beach, hiking & local eateries

Joseph & me at Rehoboth Beach

I love our meticulously planned travels, when we know where we are going & where we will be sleeping every night, but there is nothing more exciting than the spontaneity of a road trip. 

For months, Joseph & I were planning to go up to New York for a few days for a wedding. However, it was not until a few days ago that we decided to leave a day early & make an impromptu trip to Delaware

The day before we left, I did a little research to find a few places where we would want to stop. We packed our bags late Monday night, & then on Tuesday, with bathing suits on underneath our clothes, we headed out in our van to Rehoboth Beach

We were lucky to have gone on one of the last warm days of the season. The ocean was cool but not unbearably so. We played in the waves with youthful exuberance, remembering the carefree days of our childhoods spent jumping through the waves. When the sun disappeared behind the clouds & goosebumps arose on our arms, we retired from our game & laid on the beach, toes dug into the warm sand, to dry off. 

Me at Rehoboth Beach

In our hurry to leave our home, we had not eaten much, so we decided to walk along the boardwalk to find some food. Our first stop was Thrashers, a renowned french fry stand. We ordered a small container of fries to share. Immediately upon receiving our food, cawing seagulls began to swoop down over our heads, getting far too close for my comfort. We walked quickly, shielding our fries from their talons, until we were out of their reach. Then we walked while we munched, searching for our next stop among the many shops & restaurants. 

Most of the businesses were closed for the season, but we finally settled on Blackwall at the Beach because it served crab cakes, which we both had a hankering for. We ordered the Trident Broiler to share, which came with a fillet of salmon, a large lump meat crab cake, & two small shrimps, served with a zesty roasted corn salsa & a roasted red pepper slice topped with melted Parmesan cheese. The plate had both our mouths watering as soon as it was set before us, & we finished it within minutes. All of the seafood was cooked to perfection, & each part of the dish paired beautifully with the subtly spicy aioli & refreshing basil pesto that were served alongside. 

Our stomachs were full, but we thought we would be remiss to leave the boardwalk we both remembered from our childhood without a reminiscent scoop of ice cream. We perused the shops a little longer, dipped into a bookstore to find a few new interesting titles, & then finally settling on Kilwins for our special icy treat.

The locally owned confectionary did not disappoint. I ordered a scoop of the lemon sorbetto, which was thick & creamy, with just the perfect amount of sweet & sour. Joseph ordered a blended scoop of bitter yet sweet cappuccino chip & Kilwins tracks, which was reminiscent of the chocolate-studded favorite, Moose Tracks. We sat on a bench in the fading sunlight to savor our treats before finally heading back to the van.

Our sorbetto & ice cream from Kilwins

We bought the van used from my mom months ago with the idea that it would make a great travel vehicle. It’s not yet as decked out in travel comforts as we would like, but it’s still a large enough space for the two of us to fit comfortably to sleep. Joseph found a local beach that allowed overnight parking, & we drove thirty minutes to the serene spot. In the darkness, we walked up to the sand, gazing up in awe of the stars above our head & watching lightning crackling in distance. In the darkness, we couldn’t see the waves, but the sound of the water crashing on the shore was deafening yet pleasant, like listening to a favorite song turned up all the way on headphones. 

The only discomfort were the biting flies that would not cease feasting on any exposed skin they could find. When we couldn’t take the nuisances any longer, we returned to the van, moved all of our bags to the front, & laid out our sleeping bag & pillows in the back of the van. 

The distant storm had created a humidity in the air that left water dripping down the windows. Our skin sweaty & hot, we debated whether or not to open the windows & invite the flies to join us. Joseph found a way to secure our beach towels overtop open windows, which may have let in a bit of cool air, but mostly the towels just clogged up the gap & left us just as hot as ever. Uncomfortable but exhausted, we both fell into an uneasy sleep.

The night continued to be one of the longest of my life. First & foremost, even with a sleeping bag, the floor of a van does not make a comfortable mattress. Tossing & turning, I felt like I awoke every 20 minutes to reposition my body in an attempt to find a comfortable spot. Meanwhile, the air, which had been unbearably hot to start, chilled as the night went on. By the middle of the night, we had both covered ourselves with blankets & winter jackets to try to stay warm.

When my alarm finally sounded, I awoke feeling tired but resigned to the knowledge that there was no way I was going to get any more rest anyway. We packed up the van & began the bleary-eyed drive to Lums Pond State Park.

Joseph & me at Lums Pond State Park

The trail was just shy of seven miles around a peaceful, blue lake. The hike had little elevation, so despite the distance, it was not challenging. We spent the time chatting with ease. Most of the hike was the same view of the lake obscured partly by the trees we were trekking through. However, we did finally reach the swamp that the Swamp Forest Trail earned its name from. 

When I heard the hike featured a swamp, I was not expecting much, but I was actually pleasantly surprised. The view was stunning. The green water actually looked clean & inviting. Ripples ran along the surface without a sound, blurring the mirrored images of the trees angled overtop its surface. We stood for a moment, soaking in the view before finally turning to walk the few miles back to the van.

The view of the swamp at Lums Pond State Park

For lunch, we decided to go to Market Street in Wilmington, a bustling street with a main-city feel despite being located in the middle of a city. Part of the street had been closed to allow vendors & food trucks to sell their goods. Despite there being a number of restaurants we had heard about, we decided the best taste of local food would be from these brightly colored trucks, so we perused the selection before finally settling on our favorites. Joseph ordered a surf & turf sandwich, a sub roll stuffed with smoked chicken & shrimp smothered in chipotle sauce & sprinkled with bacon, with a side of creamy bacon mac & cheese from a green food truck down the line. Meanwhile, I visited Zaikka, an Indian food truck, & ordered a pita wrap slathered with creamy hummus & topped with lightly fried falafel, lettuce & peppers. We ate at a picnic table, listening to the music blaring from a nearby tent that obliterated any chance for conversation.

The hour was getting late & we still had a long drive to New York, so we decided to find a coffee shop for a little caffeine kick before bidding Delaware farewell. We stopped at Brew HaHa!, a famous Delaware coffee shop serving up some of the best coffee in the state. I never order my coffee with sweetener of any kind, but despite this, the cold latte with almond milk was smooth & light. Brew HaHa! definitely goes on my list of one of the best coffee shops I have been to. 

My iced almond milk latte from Brew HaHa!

Our time in Delaware was short, but no less special than all of our travels. In fact, I think the short amount of time, & the amount activities we stuffed into it, made it even more exciting. The lack of sleep, scenic views, & unending search for delicious food & coffee are what road trips are made of. It’s a little taste of adventure in what otherwise would have been a day like any other. 

However, I am a strong believer that adventures can be found even in the seemingly mundane moments of life. We are all the writers of our own stories, & we can choose the directions they go, what details we choose to focus on, what plot points & characters we choose to pursue. Any day can become an unexpected adventure if you’re willing to think of it that way, & perhaps venture a little outside of your comfort zone. Perhaps it means doing something spontaneous, like a road trip, or just something uncomfortable, like sleeping on the floor of a van. Or maybe it’s just taking note to & giving a little extra appreciation to the moments you don’t normally pay attention to, like the bittersweet taste of coffee. The morning caffeine run or the new restaurant chosen for after-work drinks can be relished for the little joys they are. Life, & all the moments within it, whether they be full of exciting new adventures or comfortable routines, is meant to be fully noticed, experienced & savored.

Map provided by Wanderlog, a travel planner on iOS and Android
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Philadelphia Overnight Trip: Cheesesteaks, Pretzels & Love

Me at the LOVE Sculpture in LOVE Park

What is love? 

According to Oxford Dictionary, “love” is “a feeling or disposition of deep affection or fondness for someone.” A quick Google search of “What is love?” will pull up a song by Haddaway, along with a number of articles & personal opinions from people across the globe. It seems that everyone is searching for love in this life. To love & to be loved is an intrinsic need we all have.

Months ago, I celebrated My Love’s birthday by gifting him tickets to The Avett Brothers’ concert in Philadelphia. I booked us an Airbnb for the night & suggested we make a short trip of it. We have a goal to visit all 50 states, & Pennsylvania has already been checked off of our list. However, we neglected to go to Philly during our first trip, so it seemed to be the perfect opportunity to explore The City of Brotherly Love

Since gifting the tickets, Joseph & I have gotten married & traveled up the West Coast from San Diego to Seattle, but a little overnight trip planned months ago still thrilled us. We packed our bags & headed out Tuesday afternoon to our small, private room near Drexel University

We were already hungry when we arrived in the city, & we had a few hours until the concert, so I suggested we try the iconic Philly cheesesteak. Since there seems to be a restaurant or food cart on every corner selling the sandwich, we did a little online searching for the best place to go before finally settling on Cleavers. We didn’t want to do deal with the city traffic, so we left our car at the Airbnb & walked the busy Philly streets to our destination. 

Cleavers is a specialty cheesesteak shop where you can get beef, chicken or vegetarian sandwiches. It was established in 2016 by a family that has owned & operated a cheesesteak manufacturing company known for its worldwide quality & service for over 35 years. The restaurant uses USDA domestic ribeye, fresh baked bread, & artisanal ingredients in all of its food. 

Porta Fresca sandwich from Cleavers

The sandwiches were huge, stuffed full of delicious ingredients seasoned & cooked to perfection. Joseph ordered the BBQ Cheesesteak, which was packed with ribeye steak smothered in a sweet & savory barbecue sauce & sprinkled with thick-cut bacon, with melted American cheese & thick, freshly fried onion rings on top. I ordered the Porta Fresca, a vegetarian option made with succulently prepared portobello mushrooms mixed with roasted red peppers & sauteéd spinach & topped with thick slices of fresh mozzarella cheese. Mouths watering, we devoured our sandwiches until our stomachs couldn’t hold another bite. 

We took an Uber to The Mann Center, an outdoor concert venue with a beautiful view of the Philadelphia skyline. At every Avett Brothers concert, the band commissions a local artist to design a limited edition poster for the performance. For this particular concert, only 200 were created for concert attendees, & thanks to our early arrival time, we were one of the lucky ones.  For the next hour, we strolled around the grounds, enjoying the warm, late-September air. As the sky began to darken, we finally found our seats & settled in for a musically magnificent evening. 

Me with our Avett Brothers poster at The Mann Center

To say the Avett Brothers are good artists is an understatement. Their music is art in its truest form. The lyrics are poetry. The instruments are played so expertly & yet lovingly that they go beyond just touching your ears & go straight to your soul. And the harmony in the voices reaches into your heart & draws tears in your eyes. All while listening, time ceases to exist – you are simply so entranced by the songs & music that you feel at one with it, & all you want is for it to continue to go on. 

Watching the band live was a truly cathartic experience. Every song they play is heartfelt & meaningful. The lyrics are written with care, the melodies matched perfectly to the message that is to be portrayed, & the harmony pulls everything together, using human voices to bring the emotion & connection to every listener. Sitting in the audience, I felt I connected to every emotional piece on the deepest level of my being, & it pulled to the surface every past & present hurt I had not dealt with. But by the end of the evening, these wounds had been treated like the most productive therapy session. With the ending encore song “No Hard Feelings,” we all stood & sang as one, Joseph & I in each other’s arms, singing both for ourselves & everyone in the room.

With love in our hearts — for ourselves, each other & our fellow beings — we left the venue with smiles on our faces. Despite the late hour & how tired we felt, we couldn’t help but chat animatedly about the performance for the next thirty minutes while we waited for our Uber to arrive. As soon as we arrived back at the room, we crashed into bed, ready for a long night’s sleep. 

The covered bridge in Wissahickon Valley Park

Our first stop the next morning was Wissahickon Valley Park, where we hiked a moderately difficult trail littered with large rocks & adorned with green trees just beginning to fade to the fall colors of red & yellow. The trail led us to a rushing waterfall & covered bridge, where we stopped briefly to listen to the water before heading back to our vehicle. The hike took longer than expected, & we were both hungry for lunch by the end. 

We wanted to try a Philly pretzel, so we headed to the Reading Terminal Market, a bustling indoor marketplace filled with locally owned shops. We went first to Miller’s Twist, a pretzel & ice cream shop. I ordered a classic Philly pretzel, while Joseph ordered a pretzel dog, chicken feta sausage, & cinnamon sticks. The golden brown pretzel was served warm, sprinkled with large cubes of salt that melted into the soft bread when I took a bite. I understand now why everyone raves about Philly pretzels – I had to stop myself from returning after my last bite to order more. Joseph’s chicken feta sausage was wrapped in the same delicious, aureate creation, & the meat was moist & full of flavor. As for the pretzel dog, I’ll just say that it made me want to eat hot dogs again. The cinnamon sticks were soft & just the right level of sweet, with a dash of cinnamon that made me dream of the cooler, cozy months to come. 

The regular Philly pretzel from Miller’s Twist

Next, we ordered coffees from Old City Coffee, & then, since I was still hungry after eating my one pretzel, we went to Kamal’s Middle Eastern Specialities, a family-owned restaurant of 30 years serving lovingly prepared dishes made with fresh ingredients. I ordered the falafel, which is made from chickpeas & fava beans that were soaked overnight & fried fresh every morning. It came with a small salad, creamy hummus, & a lovely & light green tabbouleh. 

Our stomachs now satisfied, we walked to LOVE Park, where the LOVE sculpture by Robert Indiana stands tall in the middle of the courtyard. It’s a well-known landmark of the City of Brotherly Love that was created in 1976. Joseph & I took our required tourist photo with the artwork, & then decided it was time to head home. 

What is love? All throughout this trip, I felt like I encountered it everywhere I went. From the beginning, when Joseph’s & my mutual love for music inspired me to express my love for him by gifting tickets to the band he loves most; to all of the local food we tasted, lovingly prepared in family-owned restaurants; to the concert, lovingly performed by a band started by two brothers who seem to understand the human heart on a deeper level than most, which I enjoyed while sneaking glances to my right of my love & feeling my heart swell to see him smiling so wide; to gazing up at a sculpture with the word itself painted in bright red. 

The LOVE sculpture at LOVE Park

What is love? Can it be a fleeting feeling like the butterflies at the beginning of a relationship? Can it be the underlying force of an argument between two people who know each other better than anyone else? Can it be an act of service for another human? Or perhaps it’s a shared look of two longtime companions, who in that moment can express their thoughts without any words or actions at all? Does it only exist when it is perfect & unconditional, or is true love imperfect & raw, the most basic & yet complicated human emotion? 

Love is not something that can be easily defined by Oxford dictionary, & yet, as the internet has proven, it’s something we are all trying desperately to define & understand.

To me, love exists in all areas of life. It is in the simple touch that lingers on Joseph’s shoulder when I pass from behind, to let him know, even in the busyness of my day when I’m rushing from one place to the next, that I’m thinking of him. It’s in the words of comfort & support that are shared between friends. Love is in the beauty of nature that surrounds us, lovingly created by the only true source of unconditional love we will ever know. And our imperfect, human love is in the desperate yells of a fight, when the two people involved know each other so well that their tongues can be used as both tools for reconciliation & irreparable wounds.

Love is messily splattered in all different colors across the canvas of our lives, & yet its these splashes of various moments, feelings & thoughts that make our experiences on this planet beautiful. It is the absence of love that causes us the most pain, & it is the experience of love that brings us the most intense joy. 

Perhaps what makes love most beautiful is that it cannot be simply defined. It’s more exquisite than a butterfly, unable to be pinned down & examined. Love cannot be put into words, but its an experience we all share. And I am finding in my life, the more we live for love, the more love we experience in even the most unexpected places. 

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