10 fun ways to stay cool in the summer heat

Me with my good friend Emily at the Sunflower Maze in Chaptico, MD

It may seem like summer is almost over, but if you live in Maryland or anywhere else in the southern United States, you know August can be the most brutally hot month of all.

If you are already finding yourself dreaming of cooler days, check out this list of 10 fun ways to stay cool from the relentless summer heat.

1. Take a dip in your local pool

Me at the pool

There’s nothing more refreshing than a nice dip in cool water! Visit your local pool, go to the beach, or even take a splash in a lake at a nearby park. It feels great & it’s normally free or relatively inexpensive.

2. Make fun iced summer cocktails (or mocktails)

Summer cocktails (Photo by Kaizen Nguyễn on Unsplash)

Who else loves summer cocktails? I love the bright citrusy flavors with punches from fresh herbs like mint & lavender.

Refresh yourself this season with delicious homemade iced cocktails or mocktails. You can find lots of healthy recipes to try here.

3. Make homemade popsicles

Raspberry popsicles (Photo by Daniel Öberg on Unsplash)

Popsicles are my daily treat in the summer time. I have one every morning after my run to cool off, & often every evening as well after a long day spent in the heat. There are lots of healthy options on the market now, or you can make your own! You can find some delicious & healthy popsicle recipes here.

4. Try a new indoor hobby

Me reading Change of Heart by one of my favorite authors, Jodi Picoult

If it’s too hot to go outside, consider finding new fun hobbies to enjoy indoors! Read a new book, binge watch a show, try a craft, do yoga – the possibilities are endless! You can’t beat air conditioned fun in the summer.

5. Stay Hydrated

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Drink your water! When you’re spending time in the heat, it’s more important than ever to keep your body hydrated. This will not only help you avoid heat exhaustion, but it will also keep you sweating, which is a good thing! Your sweat helps to keep your body cool. If you’re struggling to get in enough liquids, or if you are spending active or extended periods of time outdoors, consider adding electrolytes to your drink. Electrolytes help to replace the other nutrients you are losing in your sweat, including magnesium, sodium & potassium.

If you haven’t tried it yet, Coffee Over Cardio makes a delicious electrolyte option called Hydrate, & right now, you can get 10% off with promo code 10TYLERVLAYNE. Click here to shop.

6. Make a yummy smoothie for breakfast

Smoothie bowls (Photo by Bakd&Raw by Karolin Baitinger on Unsplash)

Start your day off right with a delicious & healthy smoothie that will help you cool down from any early morning activities outdoors. Add fresh fruits & vegetables, nut & seed butters, granola, or any of your favorite ingredients, & enjoy in a bowl in on-the-go in your smoothie cup. You can find lots of healthy smoothie recipes here.

7. Eat light meals with fresh ingredients

Easy & healthy summer salad – get the recipe here

Leaving your oven off is a great way to keep your house cool! And eating meals made with fresh fruits & vegetables is an easy way to keep your body cool as well. This summer salad recipe is a great seasonal option for a filling & delicious summer meal. You can find the recipe here.

8. Stay cool with this portable fan that looks like headphones

JISULIFE Portable Neck Fan

I have to thank my good friend Emma Cathy for this tip. If you have to venture outdoors, this portable fan is a life saver! It looks just like a pair of headphones, so you can take it anywhere. And it blows cold, refreshing air on your face & neck! Buy it 30% off on Amazon now.

9. Dress for the weather

Me picking sunflowers at the Sunflower Maze in Chaptico, MD

This is the season to break out your flowy sundresses & brightly colored tops. Choose lightly colored fabrics & loose, baggy clothing to help keep your body cool. If you are exercising outdoors, remember to bring a change of clothes & a towel to dry off afterwards to help avoid chafing.

10. Tailor your self-care routine for the season

Me using the Aceology Ice Globe Facial Massagers

Your self-care routine should evolve with the seasons. In the summer, use products to help brighten & cool your skin, stay hydrated, move your body in ways that you find fun, & make time for rest & relaxation. The Aceology Ice Globe Facial Massagers are one of my favorite products to incorporate in my summer self-care routine. They are naturally cooling, & they help to reduce redness & stimulate blood circulation & oxygenation to the skin!

What is your favorite way to stay cool in the summer? Let me know in the comments below!

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Wildflower

She was a wildflower,
Beautiful, untamed,
Vibrant, yet fragile.
She was easily plucked,
Perfect for centerpieces
To be seen during special occasions,
And admired next to other pretty faces.

But that's not wildflowers are meant for.
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Mid-Year Roundup of My Top Blog Posts in 2022

Me working on my blog

We are halfway through the year!

I can’t believe how fast 2022 is flying by. And in all that busyness, I can’t thank all of you enough for your support of my blog. Time is precious & there are many writers out there, so I am honored that you have chosen to spend some of your cherished reading time with me.

To reflect back on these past six months, I wanted to share my top 10 blog posts so far this year, ranked by popularity. Take a stroll with me down memory lane, maybe read one you missed, and leave me a comment below on which blog post has been your favorite!

1. 5 Positive Affirmations for a Joyful Winter

As is common for most Januarys, we were all inspired to take charge of our health. 5 Positive Affirmations for a Joyful Winter was my most popular blog post this year! These affirmations were designed to help with mental health during those dark winter months, but they are perfect for anyone looking for peace of mind anytime of the year. You can read the full blog post & download the free printable affirmations here.

2. 22 Healthy Habits to Make 2022 Your Best Year

Did you read this blog post back in January? Did you adopt any of the healthy habits? Let me know! And in the meantime, go check out this blog post to see how well you are doing in your health journey this year, & to help you get back on track in any areas you may be struggling.

3. Assateague Island: Maryland’s Hidden Weekend Getaway

This was such a fun trip! My mom & I went on a girl’s trip to Assateague Island, which, despite living in Maryland my entire life, I had never been to! You can read about our adventures & get ideas for your next trip here.

4. Pittsburgh Weekend Trip: Mental Health, Music & the Monongahela Incline

Joseph surprised me for my birthday with tickets to go see Imagine Dragons in Pittsburgh! It was a bucket list goal of mine & a dream come true. And, of course, we made a weekend trip of it. You can read about our adventures & get ideas to plan your next trip to this historic city here.

5. 10 Helpful Tips for Dealing with Seasonal Affective Disorder (SAD)

Winter may be long gone, but feelings of sadness can still creep in anytime of the year. If you find that you are struggling, give this blog post a read for 10 tips that may help you improve your mental health.

6. 7 Simple Productivity Tips for Busy People

Do you struggle with staying motivated, procrastination or finishing tasks? Maybe you’re feeling burnt out from a busy work schedule or overwhelmed with out-of-work responsibilities. Here are 7 simple tips to help increase your productivity, so you can spend your free time doing the things you actually want to do.

7. North Carolina Weekend Trip: Hiking, Zip Lining & Delicious BBQ

For Joseph’s birthday, I gifted him a weekend trip to North Carolina! Read about our adventures hiking up Chimney Rock, visiting the town where The Andy Griffith Show was filmed, going zip lining, & more in this throwback blog post.

And watch Joseph’s awesome vlog from our trip here.

8. 5 Easy & Healthy Salad Recipes for Lunchtime

Need some easy lunch ideas for work? This blog post has 5 easy & healthy salad recipes that will keep you feeling satisfied all afternoon.

9. 9 Travel Tips for Budget-Friendly Trips in the US

At number nine, we have nine budget-friendly travel tips. If you have a vacation coming up this summer, or if you think you can’t afford a vacation this year, these tips will help you save money & make the most out of your future trips.

10. Sustainability & Health: What’s the Connection?

When people think of sustainability, they often think it’s just for our planet. But sustainable habits benefit our health, too! Read this blog post to learn more about how adapting a sustainable lifestyle can help you live a healthier life & what first steps you can take.

What was your favorite blog post so far this year? Let me know in the comments below!

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Implications of Roe v Wade & where to go from here

Photo by Manny Becerra on Unsplash

It’s about more than abortion rights.

It’s about women’s health, reproductive health & the health of the unborn fetus. It’s about the right to bodily autonomy, & the fight for women’s rights that has been going on for centuries. It has implications, not just for women & children, but for the LGBTQ+ community. It’s about the countless crimes & injustices committed against women, & the repercussions, or lack thereof, for the ones who committed them.

It’s a nuanced issue. It’s not black & white, & treating it as though it is may be the biggest injustice committed. It cannot be treated as if every situation is the same, & that women cannot make the best decision for themselves, their own bodies & their loved ones. It’s insulting, it’s disappointing, & it’s incredibly scary for a number of women who don’t have options that others have.

It’s not about abortion. It is, & always has been, about so much more than that. And all of that needs to be a part of the conversation, not just people yelling at each other from two different sides of a platform & never listening to one another.

At the end of the day, I think what we all want is to keep people safe & cause the smallest amount of harm possible. And once we realize that we have that in common, maybe we can shed these labels of pro-choice & pro-life & realize we are all pro-love. And then, maybe, we can actually reach a real solution that helps instead of hurts, lifts people up instead of tearing them down, & truly saves the lives of those we care about most.

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50 fun activities for your adult summer bucket list

Me hiking with friends in Frederick, MD

Summertime is finally here!

Summers aren’t quite the same now as they were in the days of my youth – eating ice cream, lounging lazily by the pool, & having nothing but summer vacations & spending time with friends to think about for months. But, I still think there is something magical about those nostalgic, hot summer evenings, doing as much as you can before the sun goes down. 

If you’re looking to add a little more excitement to your summer this year, read on for 50 summer bucket list ideas for adults that can fit into a weekday evening or a free weekend afternoon. Perhaps it will give just a little taste of those blissful summer days from so long ago.

Joseph & me at the farmer’s market a few hours before he proposed

1. Go to an amusement park

2. Visit a farmer’s market

3. Go for a walk

4. Try a new food

5. Treat yourself to ice cream

6. Start a garden

7. Attend an outdoor concert

8. Have a movie marathon

9. Go to a roller skating rink

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10. Make a batch of iced tea or cold brew coffee

11. Make a feel-good summer playlist to listen to while you drive

12. Attend a parade

13. Read a book

14. Have a picnic

15. Feed the ducks at a local pond

16. Go swimming

17. Volunteer

Me doing yoga at the pier in Solomons Island, MD

18. Try a new workout

19. Be a tourist in your own city

20. Try a new hobby

21. Journal

22. Go to the beach

23. Attend a summer festival

24. Make s’mores

25. Do a random act of kindness for someone

Joseph & me hiking to the Hollywood Sign in Griffith Park

26. Go hiking

27. Spend time with friends

28. Ride in a hot air balloon

29. Host a summer-themed party

30. Have an at-home spa day

31. Take a nap

32. Go whitewater rafting

33. Go canoeing

Me bike riding on the boardwalk in San Diego

34. Ride a bike

35. Practice mindfulness

36. Make tie-dye T-shirts

37. Fly a kite

38. Go wine tasting at a local vineyard

39. Write a letter to a friend

40. Go fishing

41. Go to a baseball game

42. Host a board game night with friends

Me watching the fireworks on the 4th of July

43. See fireworks on the 4th of July

44. Go mini golfing

45. Make a photo album

46. Watch the fireflies

47. Watch the sunset

48. Run a 5K

49. Binge watch a TV series

50. Host a bonfire

What’s your favorite summer activity? Share it with me in the comments below!

Want some more summer activity inspiration? Download the free printable below!

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North Carolina Weekend Trip: Hiking, zip lining & delicious BBQ

Me at the Opera Box” looking out at Chimney Rock & Lake Lure

Every year since we began dating, I have gifted Joseph an experience for his birthday. I try to always give him a tangible gift as well, but I feel gifting him something that he loves or has always wanted to do, & especially something we can do together, is good for our relationship & more unique than the average birthday gift that fits inside a cardboard box.

The first birthday was only two days after we started dating. I fretted over what to get him. What do you get someone you have only been dating for two days? We weren’t even “official” yet. I didn’t want him to think I ignored his birthday, but I also didn’t want to get something over-the-top & scare him away. I settled for a $10 Dunkin‘ gift card because our first date was at a Dunkin’. He loved it, & we spent our next date getting coffee once again & driving around in his car. It happened to be that date that I fell in love with him, so I’m still pretty proud of that birthday gift, despite its small size.

For Joseph’s next birthday, we were in the height of the COVID-19 pandemic. I gifted him a five senses gift, which included something fun for each of his senses: A candle for scent, a sweet treat for taste, a soft blanket for touch, a book for sight, & a playlist for hear. The playlist included a song for every month we had been dating, & we spent the evening driving around in his car once again, listening to the music.

The following year, the COVID-19 pandemic had lessened its hold on our lives, & we were finally able to go out again. This time, I gifted him concert tickets to his favorite band, The Avett Brothers. We spent a night in Philadelphia & made a little trip out of the event. After that, I didn’t know how I would top my last gift. Seeing The Avett Brothers had been a bucket list item for Joseph, which meant the next gift would have to be quite good to even measure up to the last.

Me holding the poster we got at The Avett Brothers concert in Philadelphia last year

When we had planned our trip to Delaware last year, I had noticed that there was a zip lining place close to where we were visiting. Neither of us had ever been zip lining & both wanted to go, so I excitedly researched the spot. Disappointed, I realized that the place had already been booked up for the dates we were visiting. I made a mental note to remember this place, & should we have a chance to return to Delaware, I would make reservations for us.

As Joseph’s birthday neared, I remembered this & found the website of the zip lining place once again. The dates were available, but the thought occurred to me that if this was going to be the best birthday gift yet, it would have to be more than your average zip lining course. I researched some of the best places to zip line in the United States, & I found one in North Carolina that looked promising. As we are also trying to visit all 50 states together, I decided to make it a weekend getaway, including hiking, visiting a main street, & eating a local restaurant (the other requirements we must cross off in order to officially say we “visited” a state).

On Friday, April 29, Joseph’s birthday, we got in the car together & drove the eight hours to North Carolina. At the time of planning, I hadn’t really considered just how long eight hours in the car really is. In the past, Joseph & I divided up the states together in lists that said how long of trips to each one would have to be to make it worth it: a day trip, weekend trip, week-long road trips, & states we have to fly to. North Carolina was on our Day Trip list, so I had thought it would be a quick trip. I realized now that we may have been a little ambitious when making that list. I was beginning to worry that spending just one full day in North Carolina would not be enough time, & that my birthday gift would be a flop. 

Despite the length of the car ride, Joseph & I had a good time driving down. We listened to music & the podcast Stuff You Should Know. We talked about our plans for the weekend, the shows we have been bingeing together, & events in the coming months. Around five hours into the drive, we stopped at Mt. Airy, North Carolina for a bite to eat & to walk the main street.

Mt. Airy is one of my favorite main streets that we have been to. The buildings were all different colors, & different artwork, including murals, statues made of brick, & painted instruments, lined the streets. Mt. Airy is where The Andy Griffith Show was filmed, & although we arrived too late to visit the museum, we still got our fill of memorabilia & souvenirs on display. My favorite was the old squad car parked on the street that had a photo of The Andy Griffith Show characters in the windshield.

The Andy Griffith Show squad car on display at Mt. Airy, North Carolina

We stopped for dinner at Mi Casa on Main, a Mexican & Californian cuisine restaurant on the main street. The ambience was an interesting mix of Mexican & American, with candy skull painted skeleton figurines & early 2000s music playing on the radio. We started with chips & homemade salsa to share. Then, for dinner, I ordered the taco salad with shrimp & Joseph ordered the BBQ Pulled Pork Primo Tacos. To say the food was delicious would be an understatement. The portions were huge & we had more than enough food. Everything had the perfect level of spice, building a slow burn in the back of our throats as we ate. The taco salad was piled so high with ingredients, I could barely mix in the dressing. Topped with black beans, grilled corn, fresh tomatoes, shredded cheese, crispy tortilla chips, & a creamy salsa dressing, every bite was bursting with a fresh blend of flavors. Joseph’s tacos did not disappoint either. The BBQ was the perfect, North Carolina BBQ you would hope to get in a Mt. Airy restaurant, nestled into a tortilla with a creamy coleslaw, friend onion strings, & sweet & hot candied jalapeños. I don’t think I could dream up a more iconic yet inventive blend of American & Mexican flavors.

When Joseph went to the restroom, I secretly told the waitress that it was his birthday, & near the end of our meal, she brought out freshly fried churros covered in cinnamon sugar & drizzled with a raspberry sauce that soaked into the hot dough. It was the perfect blend of sweet & sour, & we ate it with gusto.

After dinner, we returned to the car to drive the remaining three hours to our Airbnb. I had reserved us a spot in the Bearwallow Highlands mountain range. It was a windy drive up in the dark, but we made it safely to our cabin-style Airbnb. Exhausted from the long day, we dropped our things, toasted to Joseph’s birthday with a glass of wine, & climbed into bed.

The next day, we got an early start, wanting to beat the heat & get in as much hiking as we could before our zip lining reservations at 2:00. We got in the car & headed to Chimney Rock State Park. As we drove up the windy, mountain road, I could just make out the American flag perched at the top of Chimney Rock. It was so much higher than I thought it would be! Chimney rock, I learned, has an elevation of over 2,000 feet! The hike from the Four Seasons Trail, however, was only 1,000 feet of elevation, which was still a rather strenuous hike. For the first half mile, we had a slow incline, but the last half mile consisted solely of stairs that seemed like they would never stop going up. Legs burning & panting, we climbed slowly up the face of the rock. 

The view of Chimney Rock from the “Opera Box”

It was a glorious moment when we finally stepped out onto level ground & found we were over 2,000 feet up in the air, looking down at the lush, tree-filled valley & the windy, blue water of Lake Lure. The wind whipped the American flag above our heads, & it was at this moment that I took a step back & realized just how beautiful our country is. I never knew that North Carolina had mountain ranges like this. Whenever I thought about the state, the image of sandy beaches came to mind. But this state, like so many others we have visited, is nuanced in all of the best ways, & it has some truly stunning views, if you’re willing to do a little hiking to get there.

We still had some time to spare, so we decided to pull our tired legs up another 200 feet to Exclamation Point. Once we got there, we still had another 25 minutes left to hike out, so we hiked & ran just over a mile to the top of Hickory Nut Falls, a waterfall that drops an impressive 404 feet! The rushing water & cool breeze greeted us, & we spent a few minutes enjoying the serenity before jogging back to Exclamation Point & beginning our descent back to the parking lot.

We had just enough time when we finished our hike to grab a quick bite to eat before our zip lining trip. We left Chimney Rock & found that the park is situated directly next to a main street that we had somehow overlooked on our way in. Chimney Rock Village is a quaint street filled with local shops & restaurants. We decided to visit Broad River Inn, which features a restaurant that serves rustic pizzas, artisan sandwiches, & more! 

To start, we ordered the Chef’s Bruschetta to share. As someone who comes from an Italian family, I have had my share of bruschetta, so when I say that this was the best version of the dish that I have ever had, I don’t take that phrase lightly. The tomatoes were chopped finely & mixed with fresh red onion & feta, piled high on thick, artisan bread that had been slathered in olive oil & toasted, topped with a large basil leaf & drizzled with a tangy but sweet balsamic glaze. I nearly ordered another plate to have it all to myself.

The Chef’s Bruschetta at Broad River Inn

Our lunch was just as impressive. I ordered the Salad of the Day, which was a bed of greens topped with sliced pear, candied walnuts, blue cheese, & a balsamic vinaigrette. Every bite was a new medley of delicious flavors. Joseph ordered the BBQ Pulled Pork Sandwich, which was laden with North Carolina BBQ sauce, topped with a tangy, homemade coleslaw, & served alongside homemade potato chips. Satisfied from our meal, we walked down to the street to get coffees from Coffee on the Rocks & then headed to Canopy Ridge Farm for zip lining.

At this point, I was starting to get nervous. My lunch, which had settled so nicely in my stomach before, was now bubbling angrily with anticipation. I have a fear of heights, & the idea of hanging precariously so high in the sky was beginning to terrify me. When we arrived at the adventure park, we were walked through the safety measures & put in our harnesses. Together, we rode in a jeep up a tall hill to the first platform. 

I shifted uneasily as we received our instructions, & I watched the others go before me. As each member of our group took off, I felt the anxiety build. When it was finally my turn, I stepped up shakily. 

One of the guides connected my harness to the zip line. He could tell I was nervous, & joked about how it had been revealed that I had been the one to book us this trip. 

“It was for his birthday,” I laughed. “I didn’t really think about the fact that I would have to do it, too.” I looked out at the zip line, & was surprised to not see much of a drop. With a deep breath, I took a step off of the platform, leaned back into my harness, & flew off into the treetops.

The ground quickly disappeared beneath me, dropping 100 feet down. I screamed with excitement. I loved the feeling of the wind blowing through my hair as I raced down the line. I felt like I was flying, & it was exhilarating.

All too soon, the ride ended, & I waited eagerly for my next turn. The tour consisted of six zip lines in total, some of which we had to hike to. Our guides were funny & entertaining, & throughout the course, they give us different challenges to complete. Twisting & turning down the lines, falling back into trust falls off of the platforms, & learning to flip upside down as we soared were just a few of the tricks we learned. The tour ended far too quickly. By the end, I was already talking about when & where I would want to go zip lining next.

We finished earlier than expected, so once we were out of our harnesses, Joseph & I shared some Dippin’ Dots from the store & then made an impromptu drive to Asheville. The streets were busy & packed with people. It was a beautiful night, perfect for walking the city streets & getting a bite to eat at a rooftop bar. Joseph & I got onto a waitlist for a restaurant & then perused the shops while we waited. We popped into one traveling trunk show where a henna artist was doing tattoos, & we each got a bear paw on our left arms (a tattoo we have been wanting to get for a while).

When our table was ready, we headed back up the street to Strada Italiano. We sat at the bar in the sister restaurant, Social Lounge, which was decorated to look like a speakeasy. Despite the busyness of the restaurant, our bartender was attentive & entertaining. To start, we ordered the Arancini & a drink each: The Botanical Bliss for me (a blend of Ketel One grapefruit & rose vodka, peach syrup made in house, fresh lemon, & prosecco) & the Plums & Roses Old Fashioned for Joseph (plum-infused Four Roses bourbon blended with homemade basil stem syrup & Peychaud’s & Angostura bitters). The drinks were perfectly mixed & went down far too easy. The Arancini was served in a sherry tomato cream sauce with pecorino romano & a balsamic reduction. The balls themselves were fried to perfection – when we cut inside, steam rose from the delicious blend of creamy mozzarella cheese & soft risotto. 

The Botanical Bliss at Social Lounge, a speakeasy-style bar in Asheville, NC

For dinner, Joseph ordered a Meat Toppings Pizza with spicy & sweet sausage, & I have to say, as much as I don’t enjoy meat pizzas (I like vegetables better), it was one of the best pizzas I have ever tasted. The crust was crunchy on the outside & soft in the center, the sauce was balanced to not be too acidic (as so many tomato sauces can be), & the meat & cheese blended beautifully in every bite. I ordered the Salmon del Giardino, a grilled salmon served on top of a bed of arugula, topped with bruschetta & preserved lemon & scallions, & served with a delicious, creamy risotto del giorno. For the first time ever, Joseph took a bite of my food & said he liked what I had ordered more than he liked his own dish. The salmon was cooked so perfectly it tasted buttery. The risotto was soft & dense, & the tomatoes & arugula gave a refreshing pop in every bite. I was full halfway through, but the dish was too good not to finish.

We went for a relaxed walk through the streets lit up by streetlights before finally returning to our car & driving back to our Airbnb. At this point, we had been active for almost 12 full hours, & we were exhausted. 

The following morning, we woke up early, eager to get in a little activity before our long drive home. We packed up our belongings & headed to the Bearwallow Mountain Trail, which was only a few minutes away from our Airbnb. The trail led us through the forest & up the mountainside to a field where cows grazed. It was there that we saw the most amazing view from our trip. Impossible to capture on camera, it was one of those breathtaking views you have to drink in, knowing you’ll never get to see it again. A haze hung low & had settled just above the miles & miles of forested mountains that rolled into the distance. The wind whipped at our clothes, chilling us to the bone as we stared out at the picturesque view. It was the perfect way to end our brief but packed trip to North Carolina. 

Standing there with Joseph, I smiled to myself. At this moment, I knew I had succeeded in giving him the best birthday gift yet. The fact that I had succeeded in not just topping the prior year’s gift, but that I had shown him just how loved he is, made me the happiest I had been all weekend.

I just don’t know how I am going to top this gift next year.

This map was made with Wanderlog, a travel planner on iOS and Android
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Assateague Island: Maryland’s hidden weekend getaway

My mom & I enjoying the Assateague Island National Seashore

When my mom & I were invited weeks ago to a weekend getaway at Assateague Island National Seashore, it sounded like the perfect excuse for a girls weekend. Last Friday, we packed our bags, met up in Annapolis for lunch, & then drove the remaining few hours together to our quaint Airbnb just 30 minutes away from the beach.

My mom & I have always been close. I know that is something I am blessed with. There are so many mothers & daughters I know who do not get along, but my mom is someone I have always been able to come to in good times & in bad, who I enjoy sharing a bottle of wine with & watching our favorite Netflix shows. Since starting my career, getting married, & officially moving two hours north, we don’t get to spend much time alone together anymore. This weekend was the perfect opportunity to reconnect & just relax together.

When we first arrived, my mom was eager to see the beach. Neither of us had ever been to Assateague before, & we both wanted to see the wild horses. So, we changed our clothes, put on our flip flops (despite the fact that Assateague is still rather chilly in April), went to Starbucks for a much-needed caffeine boost, & then headed to the shore. We dipped our feet in the cool & soft sand & gazed out at the ocean from a distance. The wind was so strong & the waves were crashing so loud that we could barely hold a conversation over the din. Despite this, the beach was serene. 

It is surprising to me that Assateague is only a short drive away from Ocean City, which is always busy, overly-commercialized, & full of material beach flair. Assateague, however, looks almost untouched. The beach is not combed, & there are no shops or restaurants for miles. Even with it being the “off season,” the beach was less busy than I had imagined it to be.

My mom enjoying the beach at the Assateague Island National Seashore

We didn’t see any horses, so once we had our fill of watching the waves, we headed to the Full Moon Saloon for dinner. We split a half rack of ribs as an appetizer & then a perfectly grilled & succulent tuna with freshly steamed green beans for dinner. For dessert, we ordered a slice of bumbleberry pie, simply because I was so enamored by the name. For those who do not know, bumbleberry pie is a pie served cold that has at least three different kinds of berries – this one had blueberries, blackberries & raspberries. Served in a flaky, buttery crust, this pie was so dense with berries it seemed impossible that it held itself together. It was refreshingly sweet, making it the perfect end to a delicious, comforting meal.

All the while, my mom & I chatted. Despite talking regularly on the phone & visiting almost once a month, it seemed we had so much to catch up on! There was never a break in the conversation. From family to jobs to hobbies to plans for the future, there was so much to share & discuss.

After dinner, we headed back to our Airbnb, where we opened a bag of popcorn & watched WandaVision. I had seen it months ago, but my mom had never watched it. I knew with her love of old TV shows like I Love Lucy it would be a big hit. We watched two episodes, at which time neither of us could keep our eyes open any longer, & we retired to bed.

The reason we had been initially invited on this weekend getaway was to attend a pollinator event run by the Maryland Conservation Corps at Assateague. A childhood friend of mine had helped create the event, & her mom had invited us all to attend. Saturday morning, my mom & I got ready & headed back to the state park to check out all the excitement.

Multiple tents had been set up with displays that included activities & information for different sustainability efforts. At the first tent, we watched two small owls (one of which startled my mom, who believed the owls were stuffed animals), a horseshoe crab & a box turtle. At the next tent, we were able to get seeds to plant our summer gardens, & at the next, we had the opportunity to paint bluebird houses. Aimee, my childhood friend, was helping at a table where participants were planting new flowers & grasses in a field. We caught up briefly, talking to Aimee more about the event & what she has been up to recently. Then, we met up with Aimee’s mom, Tammy; her cousin, Caroline; & a family friend, Cheryl, who had come on the trip as well. They invited us to come back to their Airbnb in Ocean City that afternoon for charcuterie & wine, which we excitedly accepted.

We tried first to go to the national park with Tammy’s borrowed park pass, but we couldn’t get in. Disappointed, we turned around to return her pass. As we drove, we caught site of one lazy pony on the side of the road, & we both ogled at it, eager to see more. However, this was the only pony we saw on our way in & out of the park.

For lunch, we headed to downtown Berlin, a small town filled with shops & local restaurants. Here, farther from the water, the day was warm & sunny, & we were able to shed our many layers & walk around in sunglasses. We perused the shops, chatting casually. We stopped for lunch at Blacksmith, a gastropub that serves delicious farm-to-table meals, & then we got coffees at a cleverly named shop, On What Grounds?

My mom & I enjoying coffee from On What Grounds? in downtown Berlin

After a few hours of perusing, we headed back to our Airbnb to change for dinner & then went to spend time with our friends. We sat on their balcony, eating charcuterie & sipping Moscato, catching up on everyone’s lives. When it was time to go to dinner, we carpooled in two cars to OC Wasabi, a Japanese restaurant that serves delicious sushi. Aimee & her roommate, Jess, as well as another childhood friend, Gabby, joined us for dinner. 

What was most surprising to me was that the majority of people sitting around the table I had not seen in years or I had never met. However, we fell in place like old friends do & spent the entire night talking about our lives since we had last seen each other. Aimee & Jess intern for the National Parks Service & live just a few minutes away from the Assateague Island National Seashore. Jess is working on a novel, & the two of them recently went to Comic-Con together dressed as characters from Star Wars. Caroline is going to school, & she is currently working at Starbucks with what sounds to be a great group of friends & her boyfriend. Tammy & her husband are in retirement, & she shared with us about what she & her husband have been up to as well as their two sons. Cheryl works with preschoolers & is soon leaving for a vacation for her eldest son’s college graduation in Montana & then to go on a Disney Cruise to Alaska. Gabby is about to graduate & then go on to medical school to work with the deaf community. 

I did not want the evening to end. It was so much fun to catch up with everyone & hear the stories from their lives. We said our goodbyes in the chilly parking lot & then headed to our own Airbnbs. My mom & I were both exhausted from the activity-filled day, but we still couldn’t help staying up late in the living room, still bursting with things to talk about. It wasn’t until nearly midnight that we both collapsed in our beds, exhausted.

The following morning, mom & I headed to the Assteague Island National Seashore in search of horses. This time, we decided to pay the $25 visitor fee & go hiking. As soon as we arrived, we saw two horses playing together, & as we approached, we noticed three more standing not too far away. Tourists had gathered to watch, & we, too, joined the crowd, smiles stretched across our faces. The horses were elegant, with long mains of hair & shiny coats. Despite being wild, they looked well groomed. We had been warned by signs to stay at least 40 feet away from the horses, so we kept our distance, watching in awe.

We traversed the Dune Trail next, which, despite being less than a mile, was challenging because of the shifty, sandy terrain. With every step, our feet dug into the sand, slowing our gait. Today was much warmer than the days prior, & the sun beat down on our skin. By the end, I was desperate to change out of my planned attire for another chilly day at the beach & into shorts & a tank.

Wild horses enjoying the sunshine at the Assateague Island National Seashore

We didn’t see any horses on the first trail, so we headed next to the Marsh Trail, which led us onto a pier over shallow water & wet grass. Here, we saw four more horses, one of which was just a foal! She was so tired, she spent the entire time lying next to her mother in the grass, & her mother grazed lazily beside her.

It was the perfect way to end the trip. We had finally seen the horses we had come to see, but more importantly, we had finally had the chance to spend a weekend away together, & it was everything we had hoped for. Unlike the wild horses that live in herds, we, as humans, often split up chasing our own dreams & passions. But every once in a while, it’s nice to come together once again, reliving old memories, sharing new stories, & making new memories to be cherished. 

Trip map created with Wanderlog, the best trip planner app on iOS and Android
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Sustainability & health: What’s the connection?

Me in Redwood National & State Parks

Happy Earth Day!

Around this time last year, I posted a blog post about easy ways to incorporate sustainable living practices into your daily life. Today, I want to share with you why it is important to focus on sustainability, not just for the environment, but for our own physical & mental health.

Often, the mentioned benefits of sustainable living include reducing climate change, limiting fossil fuels, & making the world a cleaner place. These benefits are important, but they are not the only advantages of sustainable living. Like I always say, we only have two places to live: our bodies & the earth. We have to take care of both of them. Sustainable living practices help us to do that.

First, sustainable living practices encourage limiting waste in our world. This includes not only our garbage, but also food & water waste. Sustainable living practices encourage us to only purchase the foods we need to limit the amount of food we are throwing away. And, when we do have leftover food, it is recommended that we package it & eat it as leftovers the following day. Instead of focusing on meat-heavy diets, plant-based foods limit the amount of fossil fuels released into the air, but this is also a healthy choice for your body. Eating a diet heavy in animal-based foods raises your intake of saturated fats to unhealthy levels & it can increase your risk for disease, including heart disease & cancer. Eating plant-based foods, however, increases your intake of healthy dietary fiber, which promotes a healthy gut. It naturally increases our water intake, as many plant-based foods have water in them, & it supplies you with a number of antioxidants, which help prevent diseases.

I will never advocate for anyone to eat an entirely plant-based diet (while it is a healthy choice for some people, not everyone benefits from completely eliminating meat from their diet). However, when you do eat meat, try to choice organic and/or grass-fed options. These animals are raised in better living conditions, which is good for you & the environment. Fewer fossil fuels are used in the raising of these animals, & the meat is of a higher quality, which means there are fewer chemicals entering your body.

To reduce waste even further, if you are able, you can use your food scraps to create a compost, which can be used to nourish gardens. If you have waste from packaging, try to recycle or reuse what you can to keep your garbage levels low.

Second, sustainable living practices encourage reducing the amount of energy consumed. This helps decrease the amount of fossil fuels released. You can do this by making sure to turn off lights & electronics when not in use & by using energy-efficient light bulbs. This is not only good for the environment, but it’s good for your financial as well as mental health. Less money spent on energy means more financial freedom, & more financial freedom often means less mental stress about money. Additionally, if you are able to walk or bike to work or school, this can be a great way to take some time for your mental health & benefit your physical health, while doing something healthy for the environment.

Third, sustainable living often finds new ways to make products we use every day to have less impact on the environment. Using these products can be just as or even more enjoyable than their alternatives, which is good for your mental & physical wellbeing. For instance, switching to sustainable cleaners means fewer chemicals in your home, which is good for your immune & digestive systems. Similarly, switching to natural beauty products also decreases the amount of chemicals your body is absorbing, & they can even be better for your skin health. I often find sustainable clothing is softer & more comfortable than their alternatives. And for over a year, I have been using paper towels & toilet paper made of bamboo – it has had no affect on my life, & to be honest, I feel like these products are higher quality than their paper alternatives.

Sustainable living practices do not have to greatly disrupt your life. In fact, most of the sustainable living practices I have adopted have made my life simpler. My biggest recommendation for adopting a sustainable lifestyle is to take it one step at a time. What is one small change you can make in your everyday life to make the world a better place, & to benefit your own physical & mental wellbeing? It may seem small, but if every person made just one small change, we would be living in a much healthier & happier place.

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5 easy & healthy salad recipes for lunchtime

Salads are one of my favorite things to bring to lunch, but they can get boring after a while, especially if you always use the same combinations of vegetables & dressing. And, if you don’t add any protein or other toppings, this potentially nutrient dense meal can be much less filling & satisfying. We need good fuel at lunchtime to power through our afternoons, which means whatever we choose for lunch needs to be a balanced, healthy meal.

These five salad recipes are some of my personal favorites. They are packed with flavor & nutrients for a satisfying & delicious meal that you’ll want to have again & again.

Apple Walnut Salad

One of the most delicious ways to spice up your salad is to add fresh fruits & nuts. This Apple Walnut Salad is a delicious medley of fruits, vegetables & nuts that create a tasty medley on your tongue with every bite.

Makes: 1 serving

Ingredients:

  • 2 cups mixed spring greens
  • 1/4 cup blackberries
  • 1/2 apple, sliced
  • 1/2 red bell pepper, chopped
  • 1/2 cucumber, sliced
  • 2 tbsp walnuts, chopped
  • 1 tbsp paleo jam (I love Wellbees strawberry jam)
  • 1/2 tbsp balsamic vinegar
  • 1/4 tsp dijon mustard
  • 1/2 tbsp fresh orange juice
  • 2 tbsp extra-virgin olive oil
  • sea salt, to taste
  • freshly ground black pepper, to taste

Directions:

  1. Toss mixed spring greens, blackberries, apple slices, red bell pepper, & cucumber slices in a bowl. Top with chopped walnuts.
  2. In a separate bowl, whisk together paleo jam, balsamic vinegar, dijon mustard, orange juice, extra-virgin olive oil, & sea salt & freshly ground black pepper, to taste
  3. Drizzle dressing over salad & enjoy!

Thank you Carlsbad Cravings for the delicious recipe inspiration!

Vegan Caesar Salad

This delicious Caesar salad recipe is made without anchovies & topped with a vegan Parmesan cheese! It is honestly the best salad I have ever had.

Makes: 4 servings

Ingredients:

For the croutons:

  • 3 slices sourdough bread, cut into 1-inch cubes
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp salt

For the Caesar Dressing:

  • 1 tbsp Dijon mustard
  • 1 1/2 tsp drained capers
  • 1/2 tbsp ground black pepper
  • 2 garlic cloves
  • 1 cup avocado mayonnaise (or vegan mayonnaise for a completely vegan recipe)

For the Vegan Parmesan:

  • 1 1/3 cups unsalted roasted cashews
  • 2/3 cup nutritional yeast
  • 1 tbsp sea salt

For the salad:

  • Romaine lettuce, chopped
  • Mixed greens, chopped
  • Fresh avocado, sliced

Directions:

  1. Preheat oven to 375 degrees F. In a large bowl, toss together bread cubes, olive oil & sea salt. Spread on a prepared baking sheet & cook for 15 minutes or until beginning to brown.
  2. In the bowl of a food processor, combine cashews, nutritional yeast & sea salt. Pulse until crumbly & resembles Parmesan cheese.
  3. In the bowl of a food processor, combine capers, black pepper, mayonnaise, mustard, & garlic cloves. Pulse until combined & garlic is completely minced.
  4. Prepare plates with a mix of romaine lettuce & mixed greens. Top with sliced avocado, Caesar dressing, vegan Parmesan, & croutons.
  5. Enjoy!

Note: I topped my salad with shrimp for a little extra protein. Feel free to top with your favorite protein or eat as is for a completely vegan recipe.

Thank you Pure Wow for the delicious recipe inspiration!

Fresh Summer Salad

This salad is fresh & summery, the perfect meal for a hot day.

Makes: 1 serving

Ingredients:

  • 2-3 cups romaine lettuce
  • 1/2 peach, sliced
  • 1 ear cooked corn, corn shaved off the cob
  • 1 carrot, chopped
  • 6 large shrimp, thawed if frozen
  • 1 tbsp extra-virgin olive oil
  • 1/2 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup

Directions:

  1. Spray a pan with cooking spray. Cook shrimp over medium heat until pink & cooked through.
  2. Whisk together olive oil, red wine vinegar, dijon mustard, & maple syrup.
  3. Top lettuce with peach slices, shaved corn kernels, carrot slices, & shrimp. Drizzle with dressing.
  4. Enjoy!

Antioxidant-Boost Salad

This delicious, vibrant salad is full of antioxidants thanks to the almonds, strawberry & veggies, & the shrimp add some extra protein to give you energy all afternoon.

Makes: 1 serving

Ingredients:

  • 2-3 cups romaine lettuce
  • 7 strawberries, sliced
  • 2 tbsp sliced almonds
  • 1 carrot, chopped
  • 6 large shrimp, thawed if frozen
  • 1 tbsp extra-virgin olive oil
  • 1/2 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup

Directions:

  1. Spray a pan with cooking spray. Cook shrimp over medium heat until pink & cooked through.
  2. Whisk together olive oil, red wine vinegar, dijon mustard, & pure maple syrup.
  3. Top romaine lettuce with strawberries, almonds, carrot slices, & shrimp. Drizzle with dressing.
  4. Enjoy!

Harvest Salad

This harvest salad is a delicious & filling lunch bursting with fall flavor. The recipe is vegan, but you can add your favorite protein, if desired.

Makes: 4 servings

Ingredients:

  • 4 cups brussels sprouts
  • 4 cups diced acorn squash
  • 1 tsp extra-virgin olive oil
  • 2 cups chopped kale
  • 1/2 cup chopped walnuts
  • 1/2 cup unsweetened dried cranberries
  • 1/2 cup pomegranate arils
  • 5 tbsp tahini
  • 2 tbsp pure maple syrup
  • 2 tbsp apple cider vinegar
  • 1/2 lemon, juiced
  • 3 cloves garlic
  • 4 tbsp water, to thin dressing
  • salt, to taste

Directions:

  1. Preheat oven to 425 degrees F & prepare a baking sheet with foil & cooking spray. Cut the ends off the Brussels sprouts & discard; then cut the sprouts in half. Toss Brussels sprouts halves & chopped acorn squash with olive oil & salt & pepper, to taste. Spread evenly on the baking sheet & roast for 30 minutes, or until tender.
  2. Whisk together tahini, maple syrup, apple cider vinegar, lemon juice, garlic, water, & salt, to taste.
  3. Top kale with roasted veggies, pomegranate arils, chopped walnuts, & dried cranberries. Drizzle with dressing.
  4. Enjoy!

Thank you Running On Real Food for the delicious recipe inspiration!

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9 travel tips for budget-friendly trips in the US

Me hiking in Redwood National & State Parks

In 2020, my husband, Joseph, & I made the pact that we would visit all 50 states in the United States together. We still have long to go, but since our first road trip to Colorado up to now planning trips to North Carolina, Montana, Wyoming, Vermont & New York for this year, we have learned a lot about how see the most of these amazing & diverse states without breaking the bank.

If you have the same daunting goal as we do, or if you are just planning a trip for this upcoming summer, read on for my top nine travel tips that will give you a budget-friendly trip that is fun & full of adventures.

1. Google is your friend in planning an itinerary

Joseph & me hiking at the Flatirons in Colorado

Whenever I start planning a trip, the first thing I do is search online for the best places to go & things to do in that state. You can find so many great ideas online, sometimes including full itineraries! I always cross reference these to other sources to make sure I am getting everything I want on my personal itinerary. However, if you find one you like online, there is no harm in following it! This is especially convenient for places you are not familiar with, or if you are not conformable making your own itinerary.

As a side note, I recommend staying away from the official tourist sites & instead reading blogs of fellow travelers. Tourist sites sometimes recommend places that make them the most money or places that have paid for advertisement, rather than the best spots. Travel bloggers (like myself) can also recommend secret hidden spots they stumbled across, places they heard about from locals, & other unique spots to eat, rest, etc. that you wouldn’t normally find on a tourist website.

Based on the information I find online, I next head to Google maps to plan out my itinerary. I have my top destination points, & based on where those are, I add other items based on what’s nearby or what is close to our road trip route.

2. Don’t be afraid to step outside of your comfort zone

My family & me horse back riding in Estrella Mountain Regional Park

This tip goes along with the last one, but it’s important enough to get its own spot on my list. When you are picking activities for your trip, don’t be afraid to go outside of your comfort zone. Often when planning budget-friendly trips, it’s easy to just pick a few things that you are familiar with & then base the trip around those activities. But we have all been to the beach a million times, & while it’s fun, I find it much more interesting & rewarding to try new things that are unique to each place we visit.

When Joseph & I plan a trip, we have four categories of activities we have to complete in order to say that we really visited the state & can cross it off our list. First, we have to hike at a national park (this is our favorite activity, & if we didn’t have this list, it is probably the only thing we would do). This is a wonderful opportunity to really see & experience the place you are visiting. Plus, it’s a great way to stretch your legs & get in some fresh air after a long flight or car ride.

Second, we have to walk a main street. This is a great way to get a feel for the culture of the place you are visiting & an opportunity to talk to locals to find out what they like to do & where they like to go if you have some extra time in your itinerary.

Third, we have to eat at a local restaurant. This usually goes along with our main street visit, & we will often ask locals where they love to eat. We try to find something that is also a local cuisine (i.e. Mexican food in San Diego, or pretzels & cheesesteaks in Philadelphia) so we can get a real taste for where we are staying.

Last, we have to do a tourist attraction. This is always our least favorite & most expensive part of our trip, but sometimes we end up having a great time. It’s a fun way to experience the place we are visiting, & a great way to find out what unique activities each place we visit has to offer.

3. Always add a time buffer into your itinerary for each activity

Joseph at the Monterey Bay Aquarium

When planning activities, always account for an extra hour than the time actually needed. When I am planning my itinerary, I always search online for the average amount of time it takes to complete each activity. How long does it take to explore the Monterey Bay Aquarium, or how long does it take to drive from San Diego to the Redwood National Forest, or even how long does it take to hike Angel’s Landing in Zion National Park? Once I have my average answer, I always add an hour on top it. This gives time for us to relax, take photos, & enjoy conversation, & it keeps us from worrying about what is coming next & whether or not we will be on time.

I have learned this one from experience. I used to plan my itineraries based exactly on the average time, & then I was stressed any time we spent too long on the top of a mountain enjoying the view or we got stuck in traffic. But these things are part of the adventure! Allot for extra time in your itinerary, & if you find you have too much time on your hands, you can always slip enjoying a cup of coffee at a local cafe.

4. Be flexible about your flight times

The view out my window during my flight to Arizona

Now that you know what you are doing on your trip, it’s time to decide when you will be going. If you can, be flexible about the actual dates you are traveling. This will allow you to find the cheapest flights within the time frame you wish to take your trip.

Whether or not you can be flexible with the dates, my next recommendation is to be flexible with the flight times. I personally recommend booking an early flight out & a late flight back. Early morning & late evening flights are often the cheapest, & flying in early allows you to get an early start to your trip (you can always take a nap when you arrive at your destination or even on the plane), & leaving late allows you to get the most out of your vacation. As long as you don’t have anything planned for the day after your trip, you will have plenty of time to rest & recover.

5. Book Airbnbs for cheaper & more unique lodging

Photo by Karsten Winegeart on Unsplash

Airbnbs are a great alternative to traditional lodging. They range in cost, but you can almost always find a more affordable option than a hotel room. And, you have the opportunity to stay somewhere that gives a local cultural feel, or somewhere that is super unique! Do you want to stay in a log cabin in the mountains, a camper in the forest, or even a treehouse – Airbnb has a unique stay just for you!

When choosing your Airbnb, make sure you click the Superhost option. Superhosts are verified by Airbnb & have tons of reviews to be excellent hosts, which means a much less stressful vacation. It’s no fun getting to your Airbnb late at night, only to find that it is not what you were expecting.

6. Rent your car with a reputable company

The truck we rented for our West Coast trip

Now that you know when you are going & where you are staying, the next step for many trips is to rent a vehicle for transportation. Despite the prevalence of Uber & Lyft, we have found that renting a car is still often more cost effective, especially for trips that involve lots of traveling (which ours often do).

When choosing a rental car company, I highly recommend going with a larger, more reputable company, rather than a smaller company that seems cheaper. Many smaller rental companies have hidden fees that add up fast. When you rent the car, call first to speak with a representative & ask up front if there will be any surprise fees & what they may be. For most larger companies, there will be minimal if any fees, but asking ahead of time gives you the advantage of knowing what to expect & the opportunity to compare companies to find what’s best for you.

Also, do not let the rental company talk you into buying rental insurance for your vehicle. Check your car insurance plan to be sure, but most people have car insurance that covers damage to a rental vehicle. This is one of the unnecessary costs of renting a car that you do not have to be tricked by.

7. Remember there are grocery stores every where

Joseph & me eating our breakfast during our road trip in Colorado

No matter where you are visiting, the locals have to get there food somehow, & it’s not all from restaurants. Getting food from a grocery store is an underrated way to fuel while you travel. It’s cheaper than anything you will find in a restaurant, & you can even get local fruits, cheeses or meats or try local food brands.

For most of our trips, Joseph & I bring a small cooler that we can fold up into our suitcase for easy portability. We stop at gas stations along the way to refill it with ice, & we keep it stocked the whole time with fixings for sandwiches, protein-rich snacks like cheese sticks & hummus, & veggies & fruits for snacking. We try to eat breakfast & lunch from our little cooler while on the road, & then we treat ourselves to a restaurant for dinner. It’s an easy way to save money while on the road, & it saves you time in your itinerary. Eating on the road or even stopping for a picnic is much faster than any rest stop.

8. If you’re going hiking, remember to be safe

Me hiking in Olympic National Park

This isn’t really a budget-friendly tip, but I thought I would remiss not to share it. If you are going to be hiking in the wilderness, always bring some emergency supplies & more food & water than you think you need. Before you go, give a copy of your itinerary to someone you trust. A lot of national parks do not have wifi service, so it’s a good idea to also bring downloaded maps.

Even if the hike seems simple, accidents happen, so it’s good to always be prepared & have someone else know where you are in case something does happen. Other than rolling my ankle, I have never been injured on a hike, but I have been lost plenty of times, & the extra food & water really made a difference in keeping my energy up & getting me back home safely.

9. Pick a fun souvenir that you can find almost anywhere

Me with our very first Starbucks Been There… series mug

It’s always fun to bring home a memento from your travels. But, if you have ever gone shopping for souvenirs, you know how over-priced they can be. When you’re in the moment, you may be more apt to buy multiple souvenirs on your trip, & before you know it, you can spend your entire budget on these items. And let’s be honest, did you really need another T-shirt?

Think of a type of souvenir that you love & that can be found almost anywhere, & then collect only that. It could be a magnet, coffee mug, shot glass, baseball cap, book, snow globe, keychain, or so much more! When you walk into a souvenir shop, resist buying the first thing that catches your eye. Instead, look for the special item that you are collecting. It’s a guaranteed way to make sure you save money on your trip, & you will start to have a very cool collection of special memories on your bookshelf at home.

Joseph & I personally collect the Starbucks Been There… series mugs. There is a unique mug for every place, & we love looking at the designs on the mug & pointing out the places we went to & things we saw. I also have been personally collecting snow globes since I was a little girl, & I often pick up one of these, if I think I can keep it safe for the entire plane ride home.

Most importantly, enjoy your trip & travel safe!

If you want to share your favorite travel tips with me, or share about your latest adventure, leave me a comment below!

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