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Note: Read all the way to the end of this article for a special summer giveaway opportunity!
Summer is finally here, which means it’s the perfect time to get some sunlight, relax & recharge. And especially after the year we all had, I think it’s time for a little extra self-care time.
Self-care is a very personal experience, & it should always be spent doing things that specifically bring you joy & comfort. But, there’s nothing wrong with switching up your self-care activities to reflect the unique joys that each season brings. Summer is full of fun ways to show yourself some love.
Read on for 10 easy ways to practice self-care this season.
1. Soak up some sunshine
This is by far the simplest way to practice self-care this season, but it’s still super important. When we are exposed to sunlight, our brains release serotonin, otherwise known as the “happy hormone.” Serotonin not only boosts our mood; it also helps us to feel calm & focused, which means more productive lives. In addition to this, the sun gives us Vitamin D, which is linked to better bone health, & it can actually help promote healthy skin! That glowing look you want can be achieved by spending time in the sun’s rays! Just make sure you show your skin a little extra self-care & wear lots of sunscreen.
2. Go off the grid
Physically & socially, spend some time off the grid this summer. Get out of town. Plan a vacation & treat yourself. And when you do, consider staying unplugged from your phone. I know, there are tons of Instagrammable photos to share on vacation, but you can always share them later. Give yourself a little time to be present with those around you, or just to yourself, because you deserve your undivided attention as well.
3. Spend time with people who make you feel good
Distance yourself from negativity & spend time with people who make you feel good. Now that COVID-19 restrictions are lifting, you can finally go out to brunch, swim in the pool, or go to a concert with the people that matter most to you. Plan a picnic, go on a walk, or just give someone you love a phone call. Studies show that spending time with people helps reduce the symptoms of many mental health conditions, including anxiety & depression, & building strong relationships helps provide support when you are experiencing challenging situations.
4. Wear what makes you feel confident
Every body is a beach body. Whether it’s a bikini, a sundress, a one-piece, or a sarong, wear what makes you feel most beautiful & confident to the beach, & don’t give one thought to what other people think. There is nothing more beautiful than a woman who dresses with dignity & carries herself with confidence.
5. Drink more water
This is important all year long, but it’s especially important in summer. When we sweat, we lose water, & when our bodies are dehydrated, they don’t function properly. Signs of dehydration include fatigue, constipation, dry skin, & headaches, & severe dehydration can cause low blood pressure, heat exhaustion, seizures, heat stroke, kidney failure, & coma. Keep your body hydrated by drinking water throughout your day. You can add more flavor to your water by adding fresh fruits, herbs, or vegetables. One refreshing combination I love is cucumber, mint & lime. Or, if I’m in the mood for something sweet, I love adding freshly chopped berries. If you’re doing activities outdoors, consider adding electrolytes to your water – choose low-sugar brands that will replenish the sodium, magnesium, & potassium you are losing through your sweat without loading up on sugar. When you keep your body hydrated, it gives you more energy & helps you to feel your best.
6. Visit a farmer’s market
With spring & early summer gardens finally in full bloom, this is the perfect opportunity to visit your local farmer’s market & pick out fresh produce to cook with. It supports a local business, & it also a fun way to eat healthy. Look for recipe inspiration on Pinterest, or just start experimenting in the kitchen!
7. Get active outdoors
Get outside & enjoy the warm weather while exercising. There are lots of fun summer activities that are also great forms of exercise, including kayaking, swimming, & hiking. Try to go out early in the morning or later in the evening to avoid the hottest parts of the day, & make sure to wear sunscreen while you’re outdoors.
8. Wake up with the sun
Enjoy your summer days to the fullest by waking up with the sun. Bringing natural light into your room & waking up with the sunrise is a much more gentle way to wake up, as opposed to a blaring alarm clock. This means you wake up more refreshed & ready to tackle your day! And, if you do this consistently, your circadian rhythm will adjust, which means deeper sleep & more productive days.
9. Start a garden
Gardening can be a great way to get active outdoors & bring yourself some joy. The routine tasks can be calming, & you can find great joy in cultivating a plant & helping it to grow. Plant flowers to brighten up your space, or try planting a vegetable garden & use the fresh produce to cook healthy meals.
10. Read an inspirational book
Whether you’re relaxing on the beach or spending a day indoors away from the heat, summer is the perfect time to start a new book. Why not find something inspirational? Pick a topic you are interested in, or simply search for inspirational books online or at your local library to find your new uplifting read.
Alright, as promised, it is giveaway time!
Much of my blog is dedicated to helping my readers find more self-care in their lives. To help inspire you to take better care of yourself this summer, I have a challenge that could help you win some special prizes!
The Summer Self-Care Bingo Challenge includes all the self-care activities listed above, plus 14 more ways to show yourself some extra love this summer. Complete 5 activities in a row, column, or diagonally to win a month-long subscription to Sticker of the Month & the weekly newsletter. Complete the entire board, & you will a FREE Sunshine Box! That’s right – spend more time this summer dedicated to self-care, & you can get more self-care delivered right to your doorstep!
To complete a bingo square, post a selfie of you completing the activity on Instagram & tag me @TylerVLayne with the hashtag #SummerSelfCareBingo, & I will do the rest of the work for you. The Summer Self-Care Bingo Challenge will start June 15 & will end August 30.
Let the challenge begin!