10 fun socially distanced activities to do this spring

Joseph’s & my first spring run this year – it was a beautiful, sunny run after a long winter training

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Springtime is finally here! The warm weather has arrived, & I am ready to get outside & enjoy it.

While COVID-19 regulations are lifting in a lot of states, there are still plenty of states with restrictions on people we can see & where we can go. However, there are still plenty of fun things to do, even if you can’t go to see your favorite ballgame or have a backyard BBQ. Check out the list below for 10 socially-distanced but still enjoyable activities to celebrate this beautiful season.

1. Have a picnic in a park

Me sitting with Joseph’s & my picnic dinner the night he proposed

Go alone with a book, or bring your family along for a lovely picnic in the park, complete with a basket & blanket. Pack sandwiches & yummy, portable snacks like trail mix & baby carrots. It’s a relaxing & fun way to enjoy a beautiful, sunny day. And if you go to a nature park, you can also go for a hike before or after eating.

2. Plant a garden

My brother, Jake, & me gathering the produce from our garden my junior year in high school

Spring is the time to plant gardens so you can enjoy the beautiful flowers all season, or get some fresh produce in the summer. Spend some time out in the sun tending to your garden. It can be good for your mental health, as well as your physical health, to get your hands a little dirty outside.

3. Go for a bike ride

Photo by Danny Lines on Unsplash

This is another activity that’s good for your mental as well as your physical health. Winter can be a tough time to go bike riding: Your legs will be warm, but your stationary upper body only heats up so much, & the breeze from the ride can cause an unbearable chill on your fingers. But spring is the perfect time to go out & enjoy the beautiful scenery from the perch on your bicycle. Go for a ride in a park, or, if you live close by, ride your bike to work. That way, you can do some good for the environment, too.

4. Go kayaking

Me kayaking at Edin Mill

This is another easily socially distanced activity that’s good for your mental & physical health. Spending some time floating downstream, enjoying nature, can be very relaxing, & believe me, your arm muscles are going to feel it later after you try to fight against that current for a few hours.

5. Visit a farmer’s market

Joseph & me buying ingredients from the farmer’s market for our picnic dinner the night he proposed

Delicious spring produce is in abundance at farmer’s markets this time of year. Why not get some fresh ingredients & make a challenging, fancy recipe at home? Or, go to the market for inspiration & challenge someone in your house to a cook-off. The chef of the best dish gets to pick what’s for dessert!

6. Do some yoga outside

Me doing yoga on a pier in Solomons Island, MD

If you’ve never taken your mat out of your living room, now is the time to do it. It’s not so hot that it makes your yoga mat feel rubbery, but it’s also not so cold that you need to try to do Downward Dog bundled up in an oversized coat. Enjoy the feeling of doing a Sun Salutation with the warm sun on your skin, & look up at the fluffy clouds while you lie back during Savasana. It’s a relaxing, rejuvenating experience that just can’t compare to a traditional, indoor yoga class.

7. Make a spring-themed playlist

Have you ever created a soundtrack for you life? Find out how & check out my soundtrack here

I have already started my playlist, & I can’t wait to share it at the end of the season. If you’re a music lover like me, save all the songs that remind you of spring to a Spotify playlist, or just save all the new releases songs you can’t stop listening to this season. It will be a fun way to look back in the future & remember all of your lovely, springtime memories. There’s nothing like a special song that takes us back in time to a moment we always want to remember.

8. Make a bird feeder

Photo by Hanna Balan on Unsplash

I love hearing birds twittering in the trees. Why not bring that lovely sound to your yard every morning by hanging up a bird feeder? You can make it even more fun by making your own. There is a lot of inspiration on Pinterest. It feels even more rewarding to make something with your own hands (even if you’re as inept at handiwork as me & you make bird feeders out of pinecones & peanut butter), & it is so pleasant to listen to & watch the birds while you sip your morning coffee on your porch.

9. Have a bonfire

Photo by Mahad Aamir on Unsplash

Get some marshmallows, graham crackers & chocolate because it’s s’more time! Have a small cookout with your family, or just make some delicious treats for yourself & watch the flames dance beneath the stars. It’s a relaxing way to enjoy an evening, or a fun way to spend time with your family & tell ghost stories.

10. Have an outdoor movie night

Photo by Georgia Vagim on Unsplash

If bonfires aren’t your thing, how about an outdoor movie night? You don’t need a movie theater for an immersive, film-screening experience. Set up a projector & sheet, pop some popcorn & grab your favorite snacks, & gather with your family outside with some warm blankets to enjoy your favorite movie.

I hope you found an activity that inspired you to have some fun this spring! The coronavirus pandemic may have made some activities less accessible, but there’s no reason why we still can’t enjoy this lovely season.

What is your favorite spring activity? Leave me a comment below!

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12 positive things that happened in 2020

There is no doubt about it – 2020 was a crazy year, filled with multiple devastating events. But, despite all of the bad that happened, there were some things that managed to give us hope to carry on. Somehow, while the world was struggling, we were able to keep ourselves afloat by recognizing how resilient and strong we are when we work together and help one another.

So, if you are struggling to remember anything good that happened last year, read below to remember 12 encouraging events that helped us to get through a challenging time.

January – We fought the wildfires together

January was our first taste in 2020 of how capable we are of tackling challenges far beyond our abilities when we work together. People from all over the world donated money, and firefighters from other countries flew to Australia join workers and volunteers in fighting the blaze.

February – The Chiefs won the Super Bowl

They may not be your favorite football team, but everyone loves a good underdog story. This was the first Super Bowl the Chiefs won in 50 years! That is something worth celebrating.

March – The Cares Act was signed

Despite the rifts between Democrats & Republicans, when our country was in need, these two groups came together to sign a document that provided relief to millions of Americans and businesses who were suffering at the beginning of the pandemic.

April – Spotify launched Daily Wellness playlists

In addition to many other mental health resources that became available, Spotify launched its Daily Wellness playlist. This simple daily collection of songs and podcasts gave people peace of mind and a simple way to engage in self-care.

May – SpaceX launched 2 astronauts into space

Elon Musk reminded us just how resilient and tenacious the human race is when he successfully launched two astronauts into space…and brought them home safely.

June – NASA inaugurated the Jackson Headquarters

NASA named its headquarters in Washington, D.C. the Jackson Headquarters in honor of Mary W. Jackson, the first Black female engineer to work there. 2020 was a year for Black voices to be heard and, hopefully, for change to have begun.

July – A COVID-19 vaccine became more promising

In the month of July, deals were made and the first trials of vaccines for the novel coronavirus shows promising results. For the first time, we were able to hope that we would be able to beat this terrible disease soon.

August – Polio officially left Africa

In August, the World Health Organization (WHO) announced that the poliovirus is no longer present in Africa. This means just two countries are still threatened by this disease – Afghanistan and Pakistan.

September – Meals were donated to Hurricane Laura victims

After the devastation of Hurricane Laura in Louisiana, Rikesh Patel, a local McDonald’s owner, initiated the delivery of 10,000 free meals to those in need. it was a true act of generosity, service and kindness amid a catastrophic event.

October – NASA landed a spacecraft on an asteroid for the first time

2020 was quite the year for space exploration events. In October, NASA landed OSIRIS-Rex on an asteroid. It was a mission that took four years of work, and it may lead to new discoveries about the history of our solar system.

November – A record-number of Americans voted the first-ever female Vice President into office

No matter how you feel about the results of the 2020 presidential election, there has to be a bit of pride for the number of Americans who took on the responsibility to be a part of our democracy and make their voices heard. In addition to this, the first female vice president in history was elected, which is groundbreaking to say the least.

December – The first COVID-19 vaccine dose was administered

After a year of chaos and fear, the first vaccine dose for the pandemic that seemed to characterize 2020 was given. As we look forward now to 2021, we are now able to have hope that life will return to some semblance of normal in the near future.

This list is by no means meant to diminish all of the tragedy that occurred in 2020. But, perhaps by remembering the few good events that did happen will remind us how very much we have to be grateful for, even when life is threatening to make us forget. For me, 2020 was a reminder of just how blessed I am, and it was confirmation that most people are dedicated to helping one another. This past year, I saw more selflessness, compassion and generosity than I have in a long time, and that alone gave me hope for a brighter future.

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Spend your September serving others with this RAOK calendar

“Life’s most persistent and urgent question is, ‘What are you doing for others?'” –Martin Luther King, Jr.

Last week, I shared about how important it is to take care of yourself. This week, we are going to talk about the importance of serving others.

We all play a part in making our world a better place. Every day, our actions affect those around us. It is up to us whether these people are impacted in a positive or negative way.

When many people think of service, they think of building homes in impoverished communities or volunteering at a soup kitchen. But there are small things you can do every day in your life to help others, and many of them take minimal effort, if any. Giving someone a compliment, smiling at passerby, or letting someone merge in front of in you in traffic are all examples of random acts of kindness that give other people hope and encouragement.

I think we can all agree that the world right now is hurting even more than usual, and we can all use a pick-me-up because of it. Start the chain of kindness by committing to doing one random act of kindness a day. These can be grand gestures, like paying for someone’s bill at a restaurant, or as simple as holding the door for someone. If you need inspiration, check out the free printable below – it has a different random act of kindness every day so you are constantly challenging yourself to have new experiences and serve your community in new ways.

To keep spreading the positivity, please share any positive or noteworthy experiences you have while serving this month in the comments below.

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A calendar for Self-Care September

Self-care is always essential, but now it seems even more important than ever. Stresses from back-to-school season, the election, and the looming holidays, all amid a global pandemic, are enough to make anyone feel tense.

Taking care of yourself is an important first step in making sure you can handle the stresses of daily life and still be able to give to others. Self-care is not selfish. It’s a way to make sure your needs are taken care of, so you are able to give more during your daily life.

Self-care looks different for everyone. For some of us, it’s taking hot bubble baths, reading books, or sipping a mug of hot tea. For others, it’s making time to visit with friends and family. And for some people, it’s making time to meal prep, write budgets, and create nightly routines that promote a good night’s rest. What’s important is not what the activity is, but rather that it helps you feel rejuvenated, relaxed, and ready to tackle your next life challenge.

If you aren’t sure what works best for you, check out the free printable below! You can use it simply as inspiration, or follow it for a new, self-care activity each day.

Happy Self-Care September everyone!

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How to budget when you have an inconsistent income

Since the novel coronavirus hit in march, unemployment rates have been on the rise and many people have been concerned about the state of their wages. For those who are working, some people have had their salaries dropped, and I have many friends and family members who are worried that, if a second wave of the virus happens, they will lose their jobs, too. 

I have never had a consistent income. Before and during college, I worked part-time jobs to make ends meet, and after school, I worked mostly freelance jobs, which meant there was never a consistent amount of money coming in. This never bothered me – I learned how to manage my money in a way that worked for me. So, when the virus hit, and my freelance jobs began to disappear, the way I budgeted my money actually stayed the same.

Many people take specific amounts out of their paychecks each week or month for savings or to give to charity. Because I have never had a consistent amount of money coming in, instead of taking out specific amounts of money, I split up my paycheck by percentages. This way, no matter how much I am earning, I always know how much money I have available for spending, how much should go into savings, the minimum amount I want to give to charity, etc.

This is not the ideal way for everyone to split up their incoming funds, but it works for me. And during such uncertain times, when paychecks seem to be less consistent for many people, I thought I would share how I split up my money as a possible option for others. You can use the percentages listed below, or just use my formula as a starting point to create a budget that works best for you!

My budget

Spend account – 60 percent (40 percent for essentials and 20 percent for recreational spendin)

The biggest chunk of my money goes into my spend account. The key here is that, hopefully, I won’t actually spend all of this money. This account also functions as a short-term savings account for bigger, unexpected expenditures. This is always the account I dip into first for any purchases, big or small, expected or unexpected. 

Charitable giving – 10 percent

Ten percent of everything I earn is donated to charitable organizations of my choice. The organizations I donate to most frequently include Compassion International (I sponsor a child living in Ecuador), the Ulman Foundation, and United Church. I love also letting this account build up sometimes, so when I am asked for more sizable donations, I have the means to give. To be honest, though, I have a hard time saying “no” to people when they ask for support, so this account normally drops into a deficit, meaning I take some funds out of my spend account to donate, too.  

Savings – 10 percent

Ten percent of everything I earn also immediately goes into savings. These are my long-term savings that I don’t touch unless it is an absolute emergency, or for very large purchases that I can’t cover from my spend account alone. As suggested by Dave Ramsay, I always try to have a minimum of $1,000 in this account in case of an emergency.

Adventure Fund – 10 percent

I am a saver, not a spender. I learned a long time ago that this meant I rarely spent on myself, which meant I ended up never doing anything that I really wanted to do with my life. So, I wrote myself a bucket list, and anytime I take a step towards achieving one of those goals, I take the money from my adventure fund. It’s a savings account for all of the life experiences I want to have. These include fun trips, like my road trip to Colorado, but also more practical purchases that are important to me, such as going to college and buying a home in the future. 

Loan payments – 10 percent

Another 10 percent of my paycheck is designated to pay off debts, such as college loans. If there isn’t enough in this account to pay for loans, I take money out of my spend account, adventure fund, and savings (I also often take money from these accounts anyway to put extra money on my loan payments – the faster they are paid off, the better).

For me, having a budget has not been restrictive, but freeing! Knowing what I have to spend and feeling reassured that I have money set aside for paying off debts and saving for the future makes me feel more comfortable spending money on things that I want and need. 

Comment below if you have tips to share on how you best budget your money, or if you have any questions about my budget formula!

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How to travel during COVID-19

Joseph and me during our road trip to Colorado

Note: This post contains affiliate links. If you purchase a product after clicking the associated link, I will earn a small commission off of that purchase.

It seems like the novel coronavirus is not going anywhere soon, so we have all been tasked with finding ways to navigate this “new normal.” For travel enthusiasts, like me, that can be a difficult task considering the amount of risk and restriction associated with travel. Airports are practically a breeding ground for the virus, and every country and state has different mandates about how and when people are allowed to visit. 

It is recommended to stay at home as much as possible unless travel is essential, but sometimes, we all need to step outside of our homes for our own mental health. If that’s you, consider using these tips to keep your travels as safe as possible.

1. Do your research

Research your own state’s laws and the laws of the state or country you are planning to travel to. Know what the restrictions are and what is required of you, such as having an extended quarantine when you arrive at your destination or after you return home. If you can limit your travel to within your own state, that’s even safer, and it can be more realistic if you can’t take the time off to quarantine from your job.

2. Wear a mask

Joseph and me on a main street in Leesburg, Virginia, where we were visiting Joseph’s sister, Jo, and her husband, Dan

Whether your state or the place you are visiting requires it, wear a mask. The most recent research shows that this protects not only the people around you, but yourself as well. Make sure the mask you are wearing is approved by the CDC, and please wear it over your mouth and nose. Both your mouth and nose lead to your respiratory system, so there is absolutely no point in leaving your nose exposed.

3. Go somewhere within driving distance

Joseph and me at Rocky Gap State Park during our road trip through Western Maryland

If you can, avoid international travel or travel to faraway states that requires a plane ride. Airports pose a much larger risk of contracting and spreading the virus than your own vehicle. If you can stay within your own state, even better. But if you want to travel out-of-state, consider the idea of road tripping there. The great part of this is driving to your destination enables you to see more of the scenery and to stop at other places along the way that seem fun or interesting. Make a road trip playlist (or use mine below) to listen to some entertaining tunes along the way. 

4. Keep your hands as clean as possible

Wash your hands frequently, and keep a bottle of hand sanitizer in your car for times when you can’t. Keeping your hands clean dramatically reduces your chance to contracting and spreading the virus. And remember, even when you think your hands are clean, do NOT touch your face!

5. Stay away from other people as much as possible

Me hiking in Aspen, Colorado during Joseph’s and my road trip to Colorado

If you are traveling simply to get out of the house, consider alternatives to hotel stays and popular tourist attractions. Hiking, fishing, and other outdoor activities are great alternatives to walking busy streets. Consider packing your own food or getting takeout rather than dining at a restaurant. And while the weather is still warm, camping can be a more affordable and safer alternative to hotel stays. 

6. Make it worth the trip

Joseph at Dan’s Rock Scenic Overlook during our Western Maryland road trip

Traveling to other places is fun, but it only seems worth it when you really get to experience those places. The good news is that the tourist attractions are often not the best way to achieve this – the best way to experience a place is to go where the locals go. So, again, do your research. Make a list of the places you want to visit and things you want to do that are low-risk, such as visiting national parks, scenic points, local eateries that are offering carry-out, and main streets in small towns.

7. Get tested for COVID-19 when you come home

Whether your state recommends it or not, a safe step you can take at the end of your trip is getting tested for COVID-19 as soon as you return and quarantining until you get the results. Waiting to interact with other people until you know you’re safe can help prevent the spreading of the virus to dozens of people. It’s always better to be safe than sorry, so if you are willing to take the risk of traveling, consider making sure that you are the only one who experiences any potential consequences of that choice. 

Traveling can be a great way to take care of your mental health and get active in your daily life, but during times like this, it should always be done with caution and forethought. Don’t stop living life, but make sure when you do embark on any adventures, you are doing so safely for yourself and others. 

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Pennsylvania day trip

When the novel coronavirus changed the world in March, it was difficult to imagine what a future would look like. I took my life day by day, watching, observing, and trying to construct some form of comfort and continuity in my life. 

In the five months that have passed since that time, it has still been a struggle to find solace in a world that is rapidly changing around me. I have spent far too much time trying to plan for a future that is still mostly unknown. The few things that have brought me some consolation are the people in my life and the adventures I have taken now that my schedule is oddly free. It was these two things that brought me to Pennsylvania.

Traveling during the coronavirus can be daunting, especially when restrictions are constantly changing. However, after checking the latest travel restrictions this past week, I made plans to visit the state just next door to me where two people I was very excited to see are currently living. 

Since the start of the pandemic, I have not seen any friends in person. Apart from my new fiancé and a few of his family members, I have socially distanced myself from everyone. I have heard it has been suggested to call social distancing “physical distancing” to encourage people to still have social interactions through less conventional means, such as Zoom or FaceTime. Unfortunately, in my case, physical distancing really did become social distancing – text messages went unanswered and video calls became less frequent as people have grown tired of the constant screen time and so little authentic time spent with people. 

Caitlin & me at Stevenson University’s Relay for Life in 2018

So, when Caitlin and Mark agreed to meet for dinner in their town of Lancaster, Pennsylvania, I jumped at the chance to do a little more traveling and see two people I have dearly missed.

Caitlin and I became friends my first year at Stevenson University, and we have been close ever since. She invited me to come with her to Campus Crusade for Christ, an organization on campus focused on helping college students grow in their faith. It was there that I met Mark, who was one of the leaders in the club. The following year, Caitlin and Mark started dating. It was obvious from the beginning of their relationship that the two of them were perfect for one another. This past June, just 10 days after my own engagement, Mark proposed. So, this dinner was not just one to catch up, but to celebrate the life milestone we had all taken very recently. 

Joseph and I woke up early Saturday morning to get a jumpstart on our traveling. It is on our bucket list to visit all 50 states, and this was our chance to cross Pennsylvania off our list. 

In order to officially say we visited a state, there are a couple of things we have agreed we need to do. We have to explore a main street, eat (or drink) at a local restaurant, hike at a national park, and visit a tourist or scenic spot. Once we have done all of these things, we can go to a local Starbucks to buy our “Been There” series mug.

So far this summer, we have visited Colorado, Maryland and Virginia. Suffice it to say, I was very excited to add a fourth mug to our collection that has been growing on my windowsill. 

Our first stop was Gettysburg National Military Park, a place shrouded in American history. The morning was thankfully still cool when we began our relaxed, four-mile hike on the Johnny Reb Trail. The paved path wound through cemeteries and monuments commemorating the lives of fallen soldiers and to tell the story of the Battle of Gettysburg. Stone statues marked the spots where the infantry moved during the fight. According to the National Park Service website, the Battle of Gettysburg was a turning point during the Civil War that helped secure the eventual victory of the Union. Known for being the bloodiest battle of the Civil War, it was this particular battle that inspired President Lincoln’s famous “Gettysburg Address.” 

Our next stop was Starbucks. It was a little early in the day to already be buying our mug, but we knew we wouldn’t check off all our destinations until that night, and since it was now late morning, we were both desperate for coffee. We bought our mug and two lattes, and then we headed to downtown Gettysburg to walk Steinwehr Avenue, our main street of choice for the day.

While we had been hiking, I had seen people dressed in nineteenth-century style clothing. I had assumed these people were tour guides or people doing reenactments at the park. However, as we walked down the street, we saw multiple people dressed in the same garb. Some played the part of their costume, talking as if they had just stepped off the battlefield, while others I caught checking their cell phones that they had hidden away in their petticoats. Either way, their attire alongside the classic architecture and shops filled with historical artifacts created an immersive experience I thoroughly enjoyed. 

After walking around town, we drove to Lancaster. Our dinner reservation was not for a few hours, but we had bought tickets to ride on the Strasburg Railroad, the oldest continuously operating railroad in the country. According to the Strasburg Railroad website, the railroad was founded in 1832 to transport both freight and passengers across Pennsylvania. Neither Joseph nor I had ever ridden on a train before. We excitedly boarded the bright red locomotive and sat across from each other on the bench seats. When the whistle blew and the train chugged out of the station, we stuck our heads out of the windows to feel the wind against our faces and to watch the corn fields whizz past. 

While riding, we were treated to learning a bit of Pennsylvania history, culture and superstition. We were told that it had been this train that had taken Abraham Lincoln and his wife, Mary, to his inauguration in 1861. Unfortunately, a mere four years later, it was also the train that had taken Mary and the body of the deceased president back home. Out our windows, we were able to see Amish farmers working in the fields while we learned from our tour guide about the plain lifestyle. Almost halfway through our trip, the train came to a full stop, and our guide encouraged us to be very quiet so we could hear the ghost whistle of the engine on the Lancaster, Oxford and Southern Railway, which has been out of service since 1918. Our train’s whistle pierced the air, and without a second’s delay, another whistle answered. 

“Is it an echo,” I asked Joseph at the same time he turned to me and posed the same question.

“Did someone ask if it was an echo,” our tour guide asked jovially over the loudspeaker. “I am so disappointed. We pay that farmer 27 dollars a day just to whistle back at us.”  I laughed, unsure if the guide was joking or not. I guess we will never know for sure if it is an echo, another whistle, or if there really is a ghost locomotive riding the rails in Pennsylvania.

We had a little extra time between the end of our ride and dinner, so we headed to downtown Lancaster to walk another main street. As soon as we stepped out of the car, a candy store caught my eye. I ran to it like an excited child while Joseph lagged behind. 

Sweetish Candy is a Swedish candy and hygge shop that sells imported Scandinavian goods, including a plethora of sweets made with wholesome ingredients. Entranced by all the goodies, we bought two bars of Icelandic bitter chocolate made with Icelandic sea salt and bourbon vanilla. After spending so much time roaming around the shop we had very little left to explore the main street, so we headed back to our car to go to dinner. A nearby gas station bathroom served as our spot to get ready, so when we walked into the restaurant, we looked as if we had not been running around in the humid Pennsylvania heat all day.

We met Cait and Mark at Loxley’s, a popular, upscale restaurant in Pennsylvania. To enter, we walked across a bridge that overlooked a manmade pond filled with ginormous lily pads and big, bright orange fish. Our friends, who had arrived a few minutes before us, were seated on the patio outside. We greeted each other with hugs and exclamations of congratulations. As our waiter, Jonah, served us drinks and appetizers, Caitlin and I studied each other’s rings while we all had the chance to share the stories of our proposals and how life and wedding planning has been going since then. Once dinner was served, we turned the conversation to what post-graduation life has been like, to our work lives, and to sharing how general life during a pandemic has affected each of us. The world grew dark around us as we continued talking long after the plates had been cleared and our glasses had emptied, enjoying the experience of finally being able to talk with close friends without a screen placed between us. 

As Cait and I both began to yawn, Joseph and Mark called an end to the evening. We hugged goodbye, promising to visit again soon, and then each returned to our own cars. On the drive home, I felt a sense of peace that I have not yet experienced since the beginning of the pandemic. Life has not returned to normal, and I don’t think it ever will, but the day’s adventures had been a reassurance that this new way of living can still be just as enjoyable and exciting.

Traveling through a place filled with history was a reminder to me of just how much the world has changed and how much it will continue to change throughout my life. Walking around town surrounded by people in bonnets and top hats reminded me that wearing a mask is simply the latest change in fashion, and to be perfectly honest, I would happily choose to wear that than the corsets I saw those other women donning. Like the first gunshot fired during a war, the novel coronavirus changed the world as we know it forever, and we are now in the midst of understanding what this new world will be like. However, in the thick of all this uncertainty, there are two things I now know for sure that have given me hope: First, that life is always changing, so the best way to live life to the fullest is to embrace the new and seek to find ways to still confront and encounter even more novel experiences. And secondly, it will always be the people in my life and the relationships I have built that will bring me comfort in times of elation and struggle, and though it may try, social distancing cannot take that away from me. 

Life is not what it used to be, but hopefully, with a little mindset shift and perhaps a little extra effort, we can make it even better than what we ever envisioned.

P.S. Joseph has launched his vlog! Check out his perspective of today’s events by watching the video below. If you like it, please consider subscribing to his YouTube channel – every follow helps.

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Ratatouille date night

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Since the beginning of the novel coronavirus and stay-at-home order, date nights went from going out to dinner and a movie on a Friday night to cooking a nice meal at home and watching Netflix. At first, this was a welcome, intimate change, but after a while, the creativity seemed to run out. You can only eat the same meal and watch the same movie so many times before it starts to get old.

I have a solution for you. It’s still dinner and a movie, but with fun, inventive spin.

I love having themed date nights, when the activities, food, drinks, and movie all fit together for  one entertaining experience. My latest themed night was based on the Disney Pixar film, Ratatouille.

It is a fun, family-friendly movie that’s perfect for a family movie night, or for just a chill night with your significant other. The biggest plus for this movie is that it is definitely going to make you feel hungry, which is perfect because this date night is filled with lots of food. 

I hope you enjoy! If you try out this date night for yourself, please let me know how it goes. I would love to hear about your experience, and if you added any fun ideas of your own.

Drinks

As a little sneak preview to the night ahead, I made café au lait. This is a French coffee recipe that uses equal parts coffee and steamed milk. The recipe is just below.

I also recommend picking up a nice French wine, such as a tasty bottle of champagne or a Bordeaux to pair with dinner or dessert. 


Café au Lait

Makes: 2 servings

Ingredients:

  • 1 cup strong brewed coffee
  • 1 cup steamed milk (see Notes)
  • sweetener of choice, to taste (see Notes)

Directions:

  1. Steam milk with desired amount of sweetener. 
  2. Pour hot coffee into a mug and top with milk. Sprinkle with cinnamon, if desired.

Notes:

  • The best way I have found to steam any kind of milk (without a fancy milk steamer) is the following: Place milk in a food processor or blender and pulse for 30 seconds, or until the milk is frothy. Pour into a mug and heat in the microwave for 30 to 45 seconds (until hot but not deflated). This yields the perfect consistency and temperature. It works best for whole milk, but any type of milk will still gain body through this process.
  • I personally like to drink my coffee dark, but Joseph likes a little sweetener. What I have found works best is to put the sugar right into the milk before pouring it into the food processor. It helps add even more body to the milk, and it gently sweetens the coffee without being too over-powering.

Music

No date night is complete without a proper musical selection. I really enjoyed the French Cafe Lounge playlist on Spotify. Joseph and I listened to it while we made dinner, which lead to much more dancing than cooking (which, I have to admit, was really the goal all along).

Activity

Well, this would be cooking, of course! You have it easy tonight. Get in the kitchen together to make all of your dishes. The dessert is “build-your-own” style, so it is even more fun for everyone to get their aprons on and spend time in the kitchen together. 

If this seems too simple, I recommend adding in a little extra dancing with your significant other. It’s incredible how just a little music can completely change the ambiance in the room. With the music playing in the background and each of us gazing into each other’s eyes, the kitchen turned into a delightful little café on the streets of Paris in moments.

Food

This is the fun part.

For dinner, the choice was obvious: Ratatouille. I am currently on a low-FODMAP diet, so I used the recipe from Wholesome Yum for inspiration, but tweaked the ingredients slightly to fit my diet. If you are free from any low-FODMAP restraints, feel free to head over to the Wholesome Yum website to follow that recipe. Otherwise, look below for my little notes and edits.


Low-FODMAP Ratatouille

Makes: 2 generous servings, or 4 to 6 smaller side dish-sized servings

Ingredients:

For the sauce:

  • 1 14.5oz can no-salt-added diced tomatoes, drained
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp Herbs de Provence (see Notes)
  • 2 tbsp fresh basil
  • 1/4 tsp sea salt, or to taste

For the vegetables:

  • 3 medium roma tomatoes, sliced
  • 2 medium (about 12oz) zucchini, sliced
  • 1 small (about 1 pound) eggplant, sliced (see Notes)
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper

Directions:

  1. Preheat oven to 375 degrees F.
  2. Combine all the sauce ingredients in the bowl of a blender or food processor. Puree until smooth. Add salt and pepper, to taste.
  3. Spread the sauce in a thin layer in a 1.5-quart round or oval casserole dish.
  4. Arrange tomatoes, zucchini and eggplant in a spiral, alternating them. Drizzle with olive oil and sprinkle with sea salt and black pepper.
  5. Bake for 30 to 35 minutes, or until the vegetables are tender and the sauce is bubbly at the edges.

Notes:

  • Herbs de Provence is a blend of thyme, basil, rosemary, tarragon, savory, marjoram, oregano, and bay leaf. We did not currently have this in our cupboard, but what we did have was Italian seasoning, which is a blend of basil, oregano, rosemary, thyme, sage, and coriander (if you are on a low-FODMAP diet, check your Italian seasoning blend closely – some like to sneak in a little garlic). So, we used Italian seasoning and marjoram, and it turned out fine. 
  • Eggplants tend to be much bigger than zucchini and tomatoes, so you may need to cut your slices into halves or quarters to make them similar in size. My eggplant was rather small, so I was able to leave my slices whole.

For a little extra protein, we ate some shrimp with our ratatouille, but truly, the ratatouille was our main dish. 

We paused the movie halfway through to eat dessert. I chose to do crepes. I also considered making macarons, but they are rather finicky to make. So, I decided to do something a little easier and more interactive for anyone who is not the main baker. 

It may surprise you, but most crepe recipes are a little heavy in the carbs. Because they are so thin, I thought they would be healthier than pancakes, but no such luck occurred. So, I searched for a healthy crepe recipe and fell in love with the one posted on A Sweet Pea Chef. It is tasty and light, which is exactly what everyone wants their crepe to be. 

Feel free to head over to A Sweet Pea Chef for the original recipe, or look below for a low-FODMAP version with my personal notes.


Low-FODMAP Crepes

Makes: 2 to 4 servings

Ingredients:

  • 2 large eggs
  • 1/2 cup milk of choice (I like to use unsweetened almond milk)
  • 1/4 cup water
  • 1 tsp vanilla extract
  • 1 tbsp 100% pure maple syrup (not pancake syrup)
  • 1/4 cup gluten-free flour blend (I used King Arthur Flour’s all-purpose gluten-free flour blend)
  • fillings and/or toppings of choice (see Notes)

Directions:

  1. In a large mixing bowl, whisk together all the ingredients.
  2. Heat a small skillet over medium-high heat and lightly grease with cooking spray. 
  3. Ladle about 1/4-cup of the batter into the skillet and gently rotate the pan to spread it evenly over the base of the skillet (the thickness should be similar to that of a tortilla).
  4. Cook on low to medium heat, flipping as needed until cooked (see Notes).
  5. Place the cooked crepe on a plate, add your favorite fillings, and fold or roll up. Add toppings of choice.

Notes:

  • There are so many delicious ways to fill and top crepes. I chose a traditional French version – I folded my crepes and then squeezed lemon juice on top and sprinkled them with powdered sugar. Joseph went for the more American version, with chocolate chips, powdered sugar and peanut butter. Other delicious filling and topping ideas include fresh fruit (such as berries or banana slices), Nutella, or whipped cream. Feel free to get creative with whatever you have in your pantry!
  • I always find that when I am making crepes, the first few are a disaster. When I was making these, I tried to flip them as little as possible. I waited until the last possible second, when it was starting to get rather brown, and then flipped the crepe, and they turned out perfectly. The crepes I flipped sooner were under-done in the middle and fell apart. It may take a few tries to get yours just right, but don’t worry! Ugly crepes are still delicious crepes.

Movie

At the end of your date, or just after dinner to strengthen your appetite for dessert, snuggle up on the couch and turn on the cartoon favorite, Ratatouille. It’s a fun way to end your French-themed day, and the movie is surprisingly moving at any age. 

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Colorado road trip: Day 11

I had forgotten how amazing it felt to sleep in a bed. I woke up huddled in blankets, my head gently rested on a pillow, my body cuddled by the mattress. For the first time in over a week, I felt well-rested, and I started my day without any aches and pains. 

Joseph and I both showered to take advantage of the luxury of indoor plumbing while we still had it. Then we packed up our belongings and returned to our road trip lifestyle as if the last 18 hours of lavish comfort had never happened. 

Our plan for today was to spend the entire day in the city we had been most excited to visit – Denver. Before we left, I searched for the best coffee shops in the area. We chose to go to Huckleberry Roasters (Huck), even though the reviews said it was pricey, because, with its two U.S. Roaster Championship awards, it is supposed to be one of the best places to get coffee in the country. The cafe, like last night’s restaurant, was somewhere we never would have found had we not been looking for it. It was outside of downtown Denver, just on the outskirts of a neighborhood. The storefront had a brightly painted mural that attracted the eye, but never would I have known by the appearance that it was supposedly the best coffee in the city. Joseph and I each ordered an iced latte and sat at a picnic table in front of the store. 

All our expectations were met. The coffee was a tad over-priced – six dollars for a latte is a bit much – but it was the best we had ever tasted. The milk was steamed to a silky perfection that blended smoothly with the richness of the espresso. Satisfied, we headed to City Park for a late morning walk while we sipped on our coffee. 

It was hotter than we expected. As we walked around the park, sweat poured down my forehead and pooled in the crease of my elbow that was bent to hold my drink. All we managed was a short stroll before deciding to head downtown, hoping the shops would at least provide some air conditioned relief. 

Our first mission in the city was to find a restroom, which was a lot more difficult than I thought it would be. Denver began to lose its magic after thirty minutes of searching without any luck. We finally stumbled along some public restrooms in the downtown mall, but we needed a code to unlock the doors. To obtain this code, we had to purchase an item from a local shop; then the cashier would reveal the secret numbers to us. 

At this point, we were both losing patience. Luckily, someone exiting the men’s bathroom held the door open for Joseph, and just as I was about to give up, a friendly custodian, who must have seen the desperation in my eyes, unlocked the women’s bathroom door for me. 

By now, Joseph and I were hungry for lunch, so we sat on a bench in the mall and ate the picnic we had packed. Once our stomachs were full, we began to peruse the shops. 

Last night, driving through Denver, I had felt that magnetic energy I had experienced last summer. Gazing up at the lights, I was enamored once again by the dynamism of the city set against the beautiful backdrop of distant mountains. But today, amid the current climate of the pandemic and recent riots, Denver revealed itself to be a city like any other. We were approached by people desperate for money, and people far too high to remember why they approached us. Many of the shops were closed, some temporarily and others permanently, including the bookstore I had fallen in love with last summer, where two locals had written personalized poem just for me. Glass windows of shops had been boarded up and graffitied. The hashtag GEORGEFLOYD appeared everywhere, from spray-painted murals to electronic billboards flashing down at us. 

Despite how separated we have felt during this trip from the tragedies and challenges of the last few months, we have not escaped the troubling lives we left behind. In less than a week, we will be back in Maryland, and I am sure our lives will go back to the way they were before. Nothing will have changed. 

My only hope is that we will come back changed. I hope we return to our lives more compassionate, more worldly, more empathetic than when we left. I hope we will have more perspective about the current state of affairs in this country, and perhaps that will help us to know better how we can serve those around us. The reality is that the world around us has not changed, but that does not mean we cannot bring change to our personal realities. 

When we reached the end of the 16th street mall, we sat on the steps of a closed store to rest and figure out where we wanted to go next. To our immense disappointment, we discovered the fireworks scheduled for tonight were cancelled. Just in the last week, Denver decided not to encourage any more crowds than were already congregating. Our original plan was to see the fireworks tonight as a finale to our trip in Colorado, and then we would take our time driving back to Maryland. However, we decided it was more important for us to see the fireworks in this state than to spread out the driving time during our trip back. 

So, sitting on those steps in the heart of Denver, we decided to extend our time in Colorado by two more days, and we began to plan which attractions we wanted to add to the trip. We found a fireworks show in Salida (which is, ironically, where I saw the fireworks a year ago), so we based our itinerary on that. 

We headed back to the car, nervous but excited about our new plan. The first thing that needed to happen to make this extended trip work was we needed to buy more food. There was enough to fuel us for a few days of driving, but not for days of hiking and other, more strenuous activities. We stopped by a Walmart on our way to Colorado Springs to pick up food and finally reach a resolution to another important journey we have been on: the hunt for low-FODMAP ice cream.

I have been craving ice cream since this trip began, and I reached my breaking point last night after dinner. We had stopped at gas stations, supermarkets, and ice cream shops last night and earlier today, but we had not had any luck. However, in the frozen section of Walmart, we found one, small ice cream bar that I could eat. Bolstered by this, we drove to the same Bass Pro parking lot we had stayed at a few days ago, where we hurriedly made dinner. As another treat for ourselves, we had bought a small bag of shrimp to eat with the rice we had packed for the trip. It was a nice change from the canned tuna and chicken we have been eating for days. 

By the time we ate the ice cream, it had melted to the consistency of a milkshake, but it was still just as tasty as it would have been frozen. 

Joseph set up his hammock while I prepared the back of the car for me to sleep. The night spent in a bed seemed like a distant memory. But, as I laid down to rest, I couldn’t help but think of how privileged I am. I, too, have struggled during this pandemic because of my compromised immune system and a lack of work, but I have been blessed with an incredible support system that has helped make sure I have been taken care of. I am not wanting for anything. And while some people are worrying about food, illness, and riots, I am on a road trip in one of the most beautiful states in America with my fiancé. While some people are facing challenges simply because of the color of their skin, I am on the adventure of a lifetime with a beautiful ring and a future full of opportunity waiting for me when I return home. 

The world has not changed. I realize that this road trip is a blessing, that all of the inconveniences, difficulties, and challenges we have faced during it are nothing in comparison to what many people face in their daily lives. I know that the challenges I have always faced in my life, from being a woman, from struggling with chronic illness since the age of 10, from simply being human, cannot compare to what other people have experienced.

But I have changed on this trip. Even in these short 11 days, I have grown and matured, and I have gained new perspectives of this world around me. I have learned more about myself and others, and I have grown stronger. I am ready to return home and find where I belong to do good in this world. There is so much in me that I am ready to share; this blog is just a start. 

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