10 reasons why I feel lucky this St. Patrick’s Day

Joseph & me in our St. Paddy’s Half Marathon shirts & medal

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May your troubles be less, your blessings be more. And nothing but happiness come through your door.

Irish Blessing

Call it luck or call it blessings, I feel very fortunate this St. Patrick’s Day.

Just over a year ago, on March 5, Governor Larry Hogan announced a state of emergency in Maryland due to the coronavirus pandemic. The year since then has been difficult for many, but on this St. Patrick’s Day, I can’t help but think just how grateful I am for the many lovely things this year has blessed me with.

If you’re feeling a little unlucky today, I invite you to read on & ponder the little blessings in your life that may have gone overlooked. There is plenty of negativity in life to dwell on, but I find that when I focus on the positive & practice gratitude, my life only continues to brighten.

1. My engagement to the love of my life

The proposal – photo by Jon Mauler Photography

I just had to start with this blessing. I could not be more grateful for the man that swept me off my feet nearly two years ago & has not put me down since. I feel so fortunate to have found someone who makes me feel so loved & that I find pure joy in loving. I cannot wait to marry him this August.

2. My supportive family & friends

Me & my family on Christmas Eve 2020

This blessing goes without saying as well. I am very fortunate to have a loving & giving support system. I truly enjoy spending time with my family & friends, & I cannot wait to see more of these amazing people once I am fully vaccinated.

3. My work

My desk on my first day at work at Hunt Valley Church – they surprised me with some cute office supplies & some of my favorite snacks!

At the beginning of the pandemic, my small business, like many others, struggled. I went months without making much of an income. I am so grateful to have found work, & even more thankful that I have been able to keep my business, which is my true passion, alive. I know I am very fortunate to have found employment when so many are still struggling, so this is a blessing that I never take for granted.

4. My health

Me at the doctor’s office

This is a big one for me. During the COVID-19 pandemic, my own health struggled for different reasons. I have struggled with chronic illness since the age of 10, & it seemed to get worse just as the pandemic was taking hold. I am so grateful for the support of my loved ones who helped me get through it, & I am grateful for my strong body that fought to get me to where I am now. I feel truly blessed to be where I am now, & that neither my loved ones nor I have been sick with COVID-19. I know we are some of the lucky ones.

5. My faith & church community

My baptism at United Church – this happened just weeks before the stay-at-home order began

When times get hard, I feel like people often turn from or turn to God. I am so very grateful that my faith has carried me through the last year, & despite the pandemic making it difficult to meet in-person, my church family has continued to grow stronger. At United, we have begun to hold services in person, but online, streamed versions are still available, & I meet weekly with my Bible study group on Zoom. It has been a way to stay connected to a supportive & loving community of people, to delve deeper into my relationship with God, & to stay strong in my faith during a very difficult year.

6. Technology

My desk at home

Never have I been more grateful for technology than during the past year. Working from home, online classes, & endless Zoom meetings can get old, but they are truly such a blessing. I cannot imagine what we would have done without these socially distanced options. Thanks to the technology we have today, I have been able to have a job, Joseph has been able to pursue his Master’s degree in clinical mental health counseling, & I have been able to stay connected with friends & family that I otherwise would not have been able to see. It is nowhere near the same as being able to meet in-person, but I am truly grateful for the opportunities technology has given us to stay connected during this lonely time.

7. Healthcare workers

Me & Joseph with his sister-in-law, Becca, & brother, Jon – Becca is a nurse at [hospital], & I am so grateful for what she does

I cannot even begin to thank healthcare workers enough. I cannot imagine the stress, the exhaustion, & the devastation these dedicated & hard-working people must have seen & experienced. To this day, these men & women are still on the front lines, fighting this invisible enemy. I am truly humbled by their selfless care.

8. The Simple Joys

For Valentine’s Day, I made Red Velvet Mochas – you can find the recipe here

I was blessed with a few amazing trips this past year, & a joyous wedding occasion to look forward to this year, but for the most part, 2020 was a year without much to look forward to. However, I began to find such joy in the little things. Instead of rushing out the door with a coffee in hand, I have learned to slow down & enjoy my first few sips, to savor the flavor & the feeling of the warm mug in my hands. I am learning to take notice to the warmth of the sun on my skin, to listen to the birds chirping in the trees, & to stop & take notice to the changing seasons. I am enjoying the simple joys in my life that I normally would have overlooked in the busyness of life, & they have made the last year of my life truly beautiful

9. Good Conversations

Me at my job at Charm City Run in September chatting with the Training Program Director, Kelly Maurer

There wasn’t a lot of doing in the last year, but there was a whole lot of talking, & I really enjoyed it. A lot of deep & meaningful conversations came out of the last year, & I felt like I had the chance to get to know people in a new way. Topics we never would have talked about & questions we probably never would have asked were finally ventured because there was nothing else to do. I enjoyed getting to know the people in my life better, & I feel like, despite the distance, many of my relationships actually grew stronger.

10. The vaccine

There is always a light at the end of the tunnel, & I feel like we can finally see it. The vaccine is here. I received my first dose this past week! There still may be months ahead of us, but I feel like I can finally see an end in sight, & I cannot wait to step outside, mask-free, into the new world that will come out of it. Until then, however, I will patiently wait, enjoying all of the many blessings I have, even in this moment, to be grateful for.

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My other birthday: The day I declared my faith in a God who loves me

Me & my high school Fellowship of Christian Athletes (FCA) coach, Rick Sneade, after he baptized me

My birthday, the day I was born, is February 6. But my other birthday, the day I publicly declared my faith in God & was baptized, is February 16.

On the day I was baptized at United Church, I was given the opportunity to share my story. For the anniversary of that day, I originally thought I would rewrite my story, but instead, I think I am going to present it as is. I think the original words tell the story well enough. So, without further ado, here is my baptismal speech that I read a year ago, the reason I trust & believe in a God who loves me & you. Here is my testimony.


I have been struggling with the idea of baptism for a few months now. When the idea was presented to me to get baptized, my initial response was that I already have been. I was baptized as a baby, and this has always been enough for me. And, yet, here I am. 

I grew up in a Christian home. I went to church regularly. As a child, it was never a question for me of whether or not to believe in Christ; that was a given. When I started middle school, I joined my church’s youth group, and by the time I was in high school, I was a junior leader in that group. I served regularly in my community. I shared my faith openly. 

At youth group, the leaders always talked about how our faith would be tested by the world. The leaders said people would mock us for our faith, that people at school wouldn’t want to be friends with us just because we were Christian. I already knew about this. I prayed openly at the lunch table at school, so you can probably guess that I was not one of the most popular kids. But I wasn’t really bothered by this. I had a group of friends that I cared about, and that was enough for me. And I felt like I had already mastered this challenge of having my faith tested. My best friend was an atheist, and we had a great relationship. My faith had never wavered in all of our theological discussions.

But in high school, it became clear that this was not actually the challenge that was going to test me. In my junior year, I became very sick. I had to leave school to deal with my health, which probably sounded to everyone else like the perfect excuse not to go to school. But anyone who knows me would know how awful this was. I was the odd child who, when brought home with a fever from elementary school, would sob and beg my mother to take me back, promising that, despite what the school nurse said, I wasn’t really sick. So, for me to actually willingly leave school at the time that I should have been applying to college and taking my SATs is a measure of just how challenging my daily life had become because of my health. 

Me learning to drive my Junior year of high school

The doctors had no answers. They slapped eleven different diagnoses on my head, each one a different chronic condition. None of them had cures. All of them I would have for life. I lost fifteen pounds off of my already small frame in less than a month. Even on warm days, I was huddled in a sweatshirt, my fingernails blue from the lack of blood circulation. Every bite of food I put into my mouth made me sick. My head pounded so terribly that it hurt to laugh. Every inch of my body ached. My skin was so tender I felt as if it was bruised. 

As much as physical health was struggling, my mental health was failing, too. I have always been a perfectionist, and that characteristic went into overdrive when this happened. My life resembled anything but perfect, and there was absolutely nothing I could do about it. And this shook my faith. 

I went into autopilot. To everyone on the outside, I’m sure it looked like I was taking all these health problems stoically. I have pictures of me in a hospital bed, reading a textbook as the doctors begged me to give my schoolwork a rest, but “no, because, I’m sorry, but the AP test is in six months and I have to be prepared.” I continued to not only go to church, but lead in the church. I continued to share my faith, or, at least, what used to be my faith. The words came easily because I had been saying them for years. But they didn’t touch my heart the same way anymore.

I was angry at God. I was confused as to why he would let this happen to me. I had always been devoted to Him, had always served Him in any way that I could, and yet here I was, sick and helpless and seemingly alone. I knew He had the power to heal, and yet, He had neglected to heal me. He had ignored my prayers, and I was so terribly hurt by this I didn’t even know how to talk to Him anymore.

Me at a Campus Crusade for Christ retreat my Junior year of college

But on February 17, 2017, everything changed. I had continued to listen to Christian music during the years that I had been sick, hoping for some inspiration, and I had fallen in love with the band MercyMe. I listened to their music regularly. And on this day in February, they released a song that made me remember who I am, and, more importantly, whose I am. 

The song is called Even If. When I first heard it, I liked that it incorporated the old hymn “It Is Well with My Soul” into its melody, because that was always my favorite hymn. The second time I heard it, I actually started to listen to the lyrics. The third time I heard it, I was driving, and I had to pull over because of how hard I was sobbing. 

The song starts with the story of someone who always encourages others, who shares the message of God with everyone else, but he just can’t do it anymore. It’s easy to do it when everything in his life is going well, but what is he supposed to do when he is tested at this level? The song laments that people say it only takes a little faith to move a mountain, which is good, because a little faith is all he has. 

But then he says, “God, when You choose to leave mountains unmovable, give me the strength to be able to sing, it is well with my soul.”

Everything about my faith up until this point in my life had been public. I publicly shared my faith many times. I was a leader in the church. Every time I had given my life to Christ, it was in a public place. But I never truly understood what it meant to give my life to Christ until this moment, when giving my life to Christ was the only option I had to bring any peace into my life. I had never understood that giving your life to Christ meant trusting him with everything, even if my life was spiraling out of control. Even if it seemed like He wasn’t listening, even though He was, and He always had been. And it was there, in the privacy of my car, with the volume on the radio turned up to the max, that I truly gave my life to Christ. 

What did this change for my physical health? Absolutely nothing. There was no miraculous healing. The skies did not open and angels did not descend onto my Hyundai and take away all of my problems. But inside of me, everything was different. He brought a peace into my life that I had been so desperately searching for, and He has reminded the perfectionist part of me that, even in this broken body, in His eyes, I am perfect and I am loved, and that is all that matters. 

Since then, I have trusted God to show me what His plan is for me, and so far, it has been so much grander than anything I could have imagined. He has used my struggles to help others who have faced similar challenges. He has inspired me to help others who are currently fighting health battles. Last summer, he gave me the means and the necessities needed to run with a team across the country to raise money for young adults fighting cancer. I have begun to see the beauty He has created in me by not healing me. And I am so grateful, because what I used to see as the worst part of my life has actually become the biggest blessing I could have ever been given. I am stronger and more devoted to God now than I ever have been. 

So, today, I am here to be baptized because I want to publicly declare that there is a God who loves all of us, who has a perfect plan for each one of us that is too grand for us to ever comprehend. God has a plan that will bring us the greatest sense of peace and love if we just choose to trust Him. 

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3 simple ways to love yourself better every day

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I know self-care is one of the most important things I can do to make sure I am functioning at my best, but somehow, I just never seem to have time to fit it in.

Every day, my schedule fills up with work, errands, and other chores. By the time I get home, I am ready to just crawl into bed. And some days, I don’t even give myself the luxury of a good night’s rest – often, I am up late, working on a blog post, finishing an assignment for work, or taking a look at my weekly budget.

As important as self-care is, it always seems to be something I struggle with. The idea of taking a relaxing bubble bath or just sitting for an hour to read a book seems to be too difficult to fit into my day. 

I know I am not alone in this. So many of us are rushing from one task to the next – it’s hard to take a step back and notice how we feel. It’s even harder to actually listen to and give our bodies what they need in that moment.

So, to give us all some much-needed help, I have listed below three simple things you can do every day to love yourself better. It takes some practice, but incorporating these three actions into your day every day can help you to be better in tune with what your body needs, and to actually meet those needs during your day. They aren’t time-consuming tasks, but they make a big difference in your quality of life. And when you are feeling good, you are better able to help the other people in your life feel good, too.

1. Do a mental check-in when you wake up

Resist checking your phone first thing in the morning and take the first 30 seconds of your day to do a check-in with your body. How are you feeling, physically, mentally and spiritually? 

Ask yourself: How does your body feel? Are you well rested? What emotions are you feeling? Do you feel grounded, or do you feel disconnected from the world around you? 

Based on these and other questions you may ask yourself, take note of how you are feeling, and then move on to the next task.

2. Schedule in 30 minutes to take care of yourself, mentally, physically or spiritually

Based on the results of your mental check-in, schedule in some time to take care of any needs you may have. If you are feeling tired, consider scheduling in a 30-minute nap. If your body feels stiff, maybe schedule in a 30-minute yoga session. If you are feeling sad, take some time to do something you enjoy, such as reading, dancing, or singing at the top of your lungs. If you feel like you need to ground yourself, spend some time reading scripture or repeating self-affirmations to yourself. Do whatever works for you. 

Thirty minutes is not a lot of time, but it really makes a difference. Taking just this small amount of time for yourself makes sure that your most present need for the day is met. 

Schedule in this time on your calendar. If it helps, make it the same time block every day, but change the activity daily based on what you need. You can do your self-care activity first thing in the morning, during your lunch hour at work, or right before you go to sleep at night. Once the task is on your to-do list, it is more likely to get done.

3. Write down 3 things you are grateful for before you go to sleep

End your day with a moment of gratitude. Write down three things you are grateful for that happened that day. This is a great practice to help you remember all of the blessings in your life, rather than focusing on the negatives. Writing down what you are grateful for will not only help you to have a more positive mindset (and positive energy helps attract a more positive life). It also helps to make sure you go to bed thinking about positive things instead of letting your mind wander to everything that is currently stressful in your life. A good night’s rest is a key part of self-care, and it’s easier to achieve that if your head is thinking happy thoughts when it hits the pillow.

Self-care is a very personal journey, and it looks different for everyone. The three practices listed above are simply meant to guide you in your own journey. Always remember to be gentle with yourself – if there are days these tasks don’t happen, simply cross them off your to-do list and promise to take better care of yourself tomorrow. Always give yourself the same love and grace you would extend to others.

What are your favorite ways to show yourself love? Leave a comment below to help spread the inspiration and positivity. 

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10 activities I am looking forward to this fall

Note: This post contains affiliate links. If you purchase a product after clicking the associated link, I will gain a small commission off of that purchase.

Fall is finally here!

The long, summer days are slowly waning, and the cool, crisp, autumn mornings are on their way. 

Fall is the season for cozy sweaters, warm drinks, and lots and lots of pumpkin. Things may be very different this year because of the novel coronavirus, but there are still plenty of activities I am looking forward to doing. 

Check out my fall bucket list to learn more about the activities I am most excited about this year. If you feel inspired, try out a few and leave me a comment below about your experience – I would love to hear how you are making the most of the fall season. 

1. Apple picking

I have only been apple picking once in my life, but it is an experience I want to repeat. Nothing quite compares to the taste of a freshly picked, sweet, juicy apple. After collecting your bushel, try your hand at a classic apple recipe, such as apple pie or cider.

2. Drink a pumpkin spice latte

Starbucks has already released its pumpkin spice latte, and it’s just as delicious as ever. The bitterness of the espresso is balanced beautifully by the perfectly steamed milk and sweet, fall spices. It’s the perfect drink to sip on a chilly day. 

3. Explore a corn maze

A corn maze is the perfect place to reminisce about the fall seasons from our childhoods. It’s one of the few places where I still feel just as small as I did when I was a kid. Spider Hall Farm is one of my favorite corn mazes to get lost in every year. The farm also has a terrific Mom and Pop’s-style store, a hayride, and a pumpkin patch, so it caters to all of your fall activity needs.

4. Hike in the Fall Foliage

I love it when the leaves change colors. As the weather gets colder, the bursts of yellow, orange and red from the treetops still fill my soul with warmth. Hiking is one of the best ways to take in the trees’ beauty, but if hiking isn’t for you, a drive down a scenic back road would also be a breathtakingly beautiful experience. 

5. Pumpkin picking

It wouldn’t be fall without some pumpkin picking. If you want some extra spookiness and autumn vibes, try picking out your pumpkin at dusk. Once you have found the biggest one, take it home to carve or paint. And don’t forget to roast your seeds for a delicious snack!

6. Watch a Football Game

Sports look a little different this year, but I am excited to have a lazy Sunday afternoon with my family, cheering on our team and eating snacks. There is something about rooting on a team together, or booing each other’s rival players, that brings people together. 

7. Dress Up for Halloween

Halloween 2019 – Joseph and I dressed up as Clark Kent and Lois Lane

I don’t care how old I get – dressing up on Halloween will always be something I want to be a part of. Every year, I am allowed one evening to be creative and pretend to be anything I want to be, and that’s something I am always going to take advantage of. Trick-or-treating is optional, but always encouraged (if it is approved by the governor, of course – otherwise, I will just eat my candy alone at home). 

8. Watch “The Nightmare Before Christmas”

You may find this one strange, but this is my favorite Halloween tradition. Every year, I sit down with my sweet treat (and, as I have gotten older, my spiked drink of choice) to watch The Nightmare Before Christmas. As far as I am concerned, the holidays start as soon as the clock strikes midnight (which, incidentally, is also the moment that I play the song, “It’s Beginning to Look a Lot Like Christmas,” much to the annoyance of anyone else in the house). Halloween is the nightmare that occurs right before the Christmas season, therefore I believe it is the perfect day to watch this movie. 

9. Spend a Day Reading

I can’t think of a better way to use my time on a chilly, autumn day than to curl up with a hot mug of tea (find my favorite mug here), a fuzzy blanket, and a good book (here is one of my favorite classics). It’s one of my favorite ways to indulge in self-care, especially when it’s too cold to go outside. 

10. Spend Time with Family

Thanksgiving 2018 with my family

Thanksgiving marks the end of the fall season, and it’s one of my absolute favorite times of the year. Spending time with family always reminds me of how grateful I am for the people in my life and the love we have for one another. I can’t think of a better way to say farewell to fall and greet the holiday season than to be surrounded by loved ones, remembering just how blessed I am in this beautiful life. 

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