Punch Gunk: The anti-inflammatory product revolutionizing pain-management

Me after running a half-marathon in a snow storm! I definitely needed some Punch Gunk that day.

Note: This article does contain affiliate links. If you purchase a product after clicking a link, I may earn a commission off of that purchase.

Dealing with aches & pains is something everyone is familiar with, but if you are an athlete, or someone dealing with a chronic or acute pain disorder or injury, you know that dealing with regular or severe pain or soreness can greatly detract from performance & quality of life.

One common solution to deal with pain is to take an over-the-counter or prescription pain medication, but in my experience as an athlete with a chronic pain disorder, these pills often don’t work. Not only am I discouraged by the long list of side effects that come with taking an over-the-counter pain reliever regularly, but so often the medications don’t provide any relief, or they focus on relieving some inflammation from all over my body rather than targeting the actual point of pain that is bothering me. 

But now, I have Punch Gunk, & I can honestly say it has changed the game in pain management. 

Punch Gunk was started by husband & wife team Cameron & Nadene McIntyre, who wanted to create a natural remedy for pain relief for athletes. Their displeasure with current products on the market was that most of them had an unpleasant odor, were greasy, & did not penetrate far enough to get the needed work done. After conducting extensive research with multiple athletes, & through collaboration with chemist Fred Khoury at Above Rinaldi Labs, they created Punch Gunk. It’s an FDA-compliant topical pain reliever made with nine natural extracts, including aloe, witch hazel, licorice root, & tea tree heart. It is anti-inflammatory, anti-microbial, & full of antioxidants; it’s designed to help relax sore muscles, reduce inflammation, fight free radicals, detoxify your body’s cells, & moisturize your skin. Their product has been endorsed by a number of high-profile athletes, including Pedro Minc, Kevin Holland, & Jessica “Evil” Eye

Full disclaimer: This company contacted me on Twitter & sent me a box of their products to try for free. However, everything I am writing here are my own, honest thoughts about this product.

The cream is like nothing I have ever used before. In the past, I have used two creams to help with pain: Icy Hot for athletic soreness, & magnesium lotion for chronic pain. Icy Hot is nice, but it’s a tad intense, & the medicinal smell isn’t always my favorite. Magnesium lotion has by far been my favorite pain relief cream because it does provide relief for chronic pain & it’s made with essential oils & other natural ingredients, so it’s gentle on my skin. However, the pain relief doesn’t last for long – it just doesn’t penetrate deep enough.

Punch Gunk is like a combination of the two, but so much more effective. It had a gentle cooling & heating quality to it, much like Icy Hot but a lot less intense. It smells wonderful, & it’s made with all-natural ingredients. Most importantly, it takes my pain away completely, & the pain stays away for much longer than it does with the magnesium lotion.

What I was most impressed by was the pain it removed in my rib cage. In my junior year of high school, I dislocated three of my ribs, & one of them still pops out of place pretty frequently. The only way I can get it back into place is to see my chiropractor, & when those visits are far apart, it means I have to deal with the pain of a dislocated rib & the associated muscular inflammation for sometimes months at a time. Nothing has ever taken away the pain of my dislocated rib except for a chiropractic adjustment. At least, nothing had taken away the pain until I tried Punch Gunk. By no means did it put my rib back into place, but it provided such exceptional pain relief that I forgot about the injury for hours. That is a huge win for me. 

Punch Gunk doesn’t just make pain relief cream. I was also sent a couple bath bombs to try, & I had the same pleasant experience. The bath bomb doesn’t have a strong, perfumed scent; it was much like slipping into a bath filled with epsom salts, but the relaxed sensation I felt in my muscles after my soak was much more enhanced. I felt relaxed all evening, & I slept through the night after my soak, which is another rare feat for me.

I strongly recommend Punch Gunk’s products for anyone. Whether you are dealing with minor aches & pains from sitting at the office all day, or you’re someone who struggles with chronic pain; if you’re an athlete dealing with soreness from an intense workout, or if you are nursing an injury back to health, this product will provide the pain relief you are looking for without any nasty side effects or toxic chemicals. And the pleasant aroma will help you feel relaxed & rejuvenated to tackle whatever you have left in your day. 

Punch Gunk’s slogan is “Tough Stuff for the Rough Stuff.” Life can get pretty rough sometimes, but with Punch Gunk, you can tackle all your goals without anything, even pain, holding you back. 

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My other birthday: The day I declared my faith in a God who loves me

Me & my high school Fellowship of Christian Athletes (FCA) coach, Rick Sneade, after he baptized me

My birthday, the day I was born, is February 6. But my other birthday, the day I publicly declared my faith in God & was baptized, is February 16.

On the day I was baptized at United Church, I was given the opportunity to share my story. For the anniversary of that day, I originally thought I would rewrite my story, but instead, I think I am going to present it as is. I think the original words tell the story well enough. So, without further ado, here is my baptismal speech that I read a year ago, the reason I trust & believe in a God who loves me & you. Here is my testimony.


I have been struggling with the idea of baptism for a few months now. When the idea was presented to me to get baptized, my initial response was that I already have been. I was baptized as a baby, and this has always been enough for me. And, yet, here I am. 

I grew up in a Christian home. I went to church regularly. As a child, it was never a question for me of whether or not to believe in Christ; that was a given. When I started middle school, I joined my church’s youth group, and by the time I was in high school, I was a junior leader in that group. I served regularly in my community. I shared my faith openly. 

At youth group, the leaders always talked about how our faith would be tested by the world. The leaders said people would mock us for our faith, that people at school wouldn’t want to be friends with us just because we were Christian. I already knew about this. I prayed openly at the lunch table at school, so you can probably guess that I was not one of the most popular kids. But I wasn’t really bothered by this. I had a group of friends that I cared about, and that was enough for me. And I felt like I had already mastered this challenge of having my faith tested. My best friend was an atheist, and we had a great relationship. My faith had never wavered in all of our theological discussions.

But in high school, it became clear that this was not actually the challenge that was going to test me. In my junior year, I became very sick. I had to leave school to deal with my health, which probably sounded to everyone else like the perfect excuse not to go to school. But anyone who knows me would know how awful this was. I was the odd child who, when brought home with a fever from elementary school, would sob and beg my mother to take me back, promising that, despite what the school nurse said, I wasn’t really sick. So, for me to actually willingly leave school at the time that I should have been applying to college and taking my SATs is a measure of just how challenging my daily life had become because of my health. 

Me learning to drive my Junior year of high school

The doctors had no answers. They slapped eleven different diagnoses on my head, each one a different chronic condition. None of them had cures. All of them I would have for life. I lost fifteen pounds off of my already small frame in less than a month. Even on warm days, I was huddled in a sweatshirt, my fingernails blue from the lack of blood circulation. Every bite of food I put into my mouth made me sick. My head pounded so terribly that it hurt to laugh. Every inch of my body ached. My skin was so tender I felt as if it was bruised. 

As much as physical health was struggling, my mental health was failing, too. I have always been a perfectionist, and that characteristic went into overdrive when this happened. My life resembled anything but perfect, and there was absolutely nothing I could do about it. And this shook my faith. 

I went into autopilot. To everyone on the outside, I’m sure it looked like I was taking all these health problems stoically. I have pictures of me in a hospital bed, reading a textbook as the doctors begged me to give my schoolwork a rest, but “no, because, I’m sorry, but the AP test is in six months and I have to be prepared.” I continued to not only go to church, but lead in the church. I continued to share my faith, or, at least, what used to be my faith. The words came easily because I had been saying them for years. But they didn’t touch my heart the same way anymore.

I was angry at God. I was confused as to why he would let this happen to me. I had always been devoted to Him, had always served Him in any way that I could, and yet here I was, sick and helpless and seemingly alone. I knew He had the power to heal, and yet, He had neglected to heal me. He had ignored my prayers, and I was so terribly hurt by this I didn’t even know how to talk to Him anymore.

Me at a Campus Crusade for Christ retreat my Junior year of college

But on February 17, 2017, everything changed. I had continued to listen to Christian music during the years that I had been sick, hoping for some inspiration, and I had fallen in love with the band MercyMe. I listened to their music regularly. And on this day in February, they released a song that made me remember who I am, and, more importantly, whose I am. 

The song is called Even If. When I first heard it, I liked that it incorporated the old hymn “It Is Well with My Soul” into its melody, because that was always my favorite hymn. The second time I heard it, I actually started to listen to the lyrics. The third time I heard it, I was driving, and I had to pull over because of how hard I was sobbing. 

The song starts with the story of someone who always encourages others, who shares the message of God with everyone else, but he just can’t do it anymore. It’s easy to do it when everything in his life is going well, but what is he supposed to do when he is tested at this level? The song laments that people say it only takes a little faith to move a mountain, which is good, because a little faith is all he has. 

But then he says, “God, when You choose to leave mountains unmovable, give me the strength to be able to sing, it is well with my soul.”

Everything about my faith up until this point in my life had been public. I publicly shared my faith many times. I was a leader in the church. Every time I had given my life to Christ, it was in a public place. But I never truly understood what it meant to give my life to Christ until this moment, when giving my life to Christ was the only option I had to bring any peace into my life. I had never understood that giving your life to Christ meant trusting him with everything, even if my life was spiraling out of control. Even if it seemed like He wasn’t listening, even though He was, and He always had been. And it was there, in the privacy of my car, with the volume on the radio turned up to the max, that I truly gave my life to Christ. 

What did this change for my physical health? Absolutely nothing. There was no miraculous healing. The skies did not open and angels did not descend onto my Hyundai and take away all of my problems. But inside of me, everything was different. He brought a peace into my life that I had been so desperately searching for, and He has reminded the perfectionist part of me that, even in this broken body, in His eyes, I am perfect and I am loved, and that is all that matters. 

Since then, I have trusted God to show me what His plan is for me, and so far, it has been so much grander than anything I could have imagined. He has used my struggles to help others who have faced similar challenges. He has inspired me to help others who are currently fighting health battles. Last summer, he gave me the means and the necessities needed to run with a team across the country to raise money for young adults fighting cancer. I have begun to see the beauty He has created in me by not healing me. And I am so grateful, because what I used to see as the worst part of my life has actually become the biggest blessing I could have ever been given. I am stronger and more devoted to God now than I ever have been. 

So, today, I am here to be baptized because I want to publicly declare that there is a God who loves all of us, who has a perfect plan for each one of us that is too grand for us to ever comprehend. God has a plan that will bring us the greatest sense of peace and love if we just choose to trust Him. 

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“Love isn’t 50/50”: Spreading some wisdom & love this Valentine’s Day

Check out my new favorite tool for all my card- & craft-making needs, washi tape!

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Happy Valentine’s Day!

Today is a day dedicated to showing love to one another. It’s supposed to be a day filled with generosity & endearment for others. And for some, it still is, but for others, this is the holiday they hate the most. 

I remember being single & feeling lonely on Valentine’s Day. It’s never fun to celebrate any holiday alone, but a holiday framed around celebrating a significant other has to be the most challenging. As picturesque photos of loved ones cuddling together fill our social media feeds, it’s understandable why some people would feel even more isolated & dejected. 

But here’s the interesting thing to me: Those photos clouding our social media don’t tell the full story. They are full of smiling, blissful couples who look like they have the perfect relationship. However, we all know that no one has the “perfect” relationship – they are always fraught with difficulties. 

Does this mean couples shouldn’t post about their significant other & share their love? Absolutely not! There is nothing wrong with celebrating a joyous thing, & being in a relationship can be one of life’s joys. In fact, you can probably expect to see a photo from me today honoring the love of my life, & why wouldn’t I? I do adore him, & I want to celebrate that. 

But, there is a problem when anyone looking at these photos thinks these pictures tell the whole story. The truth is, there are hardships & joys, lessons to be learned & things to be celebrated, both when someone is single & in a relationship. And Valentine’s Day should be a day to celebrate both of these stages of life with a giving & loving spirit.

That is why Joseph & I set out on a bitterly cold February morning to spread a little positivity for Valentine’s Day. Earlier in the week, I bought heart-shaped boxes of chocolates & Starbucks gift cards, & I spent an entire evening making little valentines to go with them. Our goal was to give with the generous spirit we believe Valentine’s Day should always embody, & to learn people’s answers to one question: “What is one thing you learned, either while being single or in a relationship?”

We met with people young & old from all different walks of life, & the answers we got were fantastic. Being single gives you more freedom to do the things you want to do. Loving yourself is the most important thing, both when you’re single & when you’re in a relationship. Compromise & communication are two of the most important skills you can have in a relationship. And my personal favorite: A relationship is not 50/50 as the old adage goes, but actually 100/100 – both people have to be giving their all for a relationship to work. 

And I loved watching people’s faces light up when we handed them their chocolates & Starbucks gift card. We said goodbye to everyone with a cheery, “Happy Valentines Day!” and they always returned the same. We watched them walk away with smiles on their faces, chatting excitedly about their moment sharing their wisdom & lessons learned on camera, & their joy in receiving an unexpected gift. I felt in that moment, we were all celebrating Valentine’s Day in a much more authentic & genuine way. We all felt loved, seen, & appreciated. 

This Valentine’s Day, I encourage you, whether you are single or in a relationship, to enjoy this holiday for what it is: A chance to show love, either to others or to yourself, in a genuine & heartfelt way. Treat someone else to a coffee, or buy one for yourself. Indulge in some chocolate treats, or give them to someone you love. And remember that, no matter what stage of life you are in, it is serving a purpose in your life, & there is something to be appreciated & learned from it. 

Most importantly, as I wrote in each little valentine that we handed out, know that you are loved just as you are, and that is something worth remembering and celebrating, not just today, but every day of the year. 

P.S. Check out Joseph’s video capturing our entire day & all the great lessons we learned!

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A healthy hot cocoa recipe for snowy, wintry days

Dipping a barkThin into my hot cocoa, because when a recipe is this healthy, you can eat a little extra chocolate 😉

Note: This post contains affiliate links. If you purchase a product after clicking the associated link, I will earn a small commission off of that purchase.

I can’t think of anything more comfy than sitting by a fireplace, snow falling outside the window, with a hot cup of cocoa in my hands.

In honor of all the snow we are supposed to get this week, I thought it would be a good time to share my favorite healthy hot cocoa recipe. While I am for a traditional cup of hot chocolate, when it’s snowing as often as it has been lately, that cannot be a regular drink on the menu if I’m going to keep my health (& waistline) in check.

The secret here is that I whip the milk in a food processor before heating it – this adds a thickened consistency & a nice foam on top of the hot chocolate that adds a richness without adding a lot of sugar or heavy cream. I use almond milk, but any milk will work!

I personally don’t add any sugar to this recipe, but if you aren’t used to using no or only natural sugar, I recommend adding in just a teaspoon at a time until it is at your desired sweetness level. I have found that whipped cream, especially dairy-free whipped cream (such as almond or coconut milk whipped cream) has a natural sweetness to it that gives me the taste I am looking for without adding a lot of sugar or calories.

Check out the recipe below, try it for yourself, & let me know what you think! And if you have a favorite hot cocoa recipe (healthy or not), please share it in the comments – I would love to try it!

Healthy Snow Day Hot Cocoa Recipe

Makes: 1 serving

Ingredients:

  • 1 1/2 cups milk of choice (I like unsweetened almond milk)
  • 1 rounded tablespoon dark chocolate unsweetened cocoa powder (such as Hershey’s)
  • 1/4-1/2 teaspoon vanilla extract
  • sweetener of choice, to taste (try pure maple syrup or honey for a healthier, natural sweetener; add 1 teaspoon at a time until you reach your desired level of sweetness)
  • whipped cream, for topping (I use almond milk whipped cream)
  • Optional: 1/4 teaspoon peppermint extract (use in place of the vanilla extract – this makes a very festive peppermint hot chocolate that I personally love enjoying any time of the year)

Directions:

  1. Combine milk, cocoa powder, vanilla extract, & sweetener of choice in the bowl of your food processor. Pulse for about 30 seconds, or until milk is frothy & thick.
  2. Pour milk into a large mug & microwave for 1 1/2-2 minutes, or until extra frothy & hot. A thick foam should have appeared on top.
  3. Top with whipped cream & enjoy!

That’s seriously it! It is so easy, & so much healthier for you!

Enjoy!

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Washington DC: The day trip we “forgot” to mention

Me at the Martin Luther King Jr. Memorial

It was a hot day in August when Joseph and I decided to visit our nation’s capitol.

I spent a day planning our itinerary, & then we left early on a Tuesday in Joseph’s black Mazda. As we drove into the city, the tall buildings I was expecting greeted us first, but then, lush, green trees surrounded our car.

Our first stop was the Smithsonian Zoo. To avoid zoo parking costs, we drove to Porter St. NW, thanks to a tip online. However, upon arriving, we found that there was only two hour parking available, which would not be long enough for us to explore the zoo. So instead, we drove around for a few minutes, and we luckily stumbled along free residential parking just a couple blocks away from the zoo. We ate a quick breakfast at the car and then walked the busy DC morning streets to our destination.

We strolled down the brick-laden streets that wound around the animal exhibits, peering in with bated breath and repeatedly turning away, disappointed. The animals were nowhere to be found. 

The air was already growing humid and sweat was brimming on our foreheads in the August morning air as we approached the elephant exhibit.

“What if the elephants are hiding, too?“ Joseph asked. I looked back at him, dread washing over me.

“I don’t want to think about it,” I said. Elephants are my favorite animal.

Luckily, the elephants were not hiding away like the other animals. They lumbered around their pen, grazing and enjoying the warm sun. I gazed at the majestic creatures with the same wonder I always do, looking deep into their amber eyes and seeing the same wisdom and beauty that always encapsulates me.

The Elephant Trails Exhibit at the Smithsonian Zoo

Once I had finally had my fill, we explored the rest of the zoo with much more success. The animals had finally come out. We laughed while we watched the otters play and gazed, fascinated, at the stately cats panting in the hot sun. 

Just before leaving the zoo, Joseph dragged me into the Great Ape House, my least favorite place in the zoo. I have been terrified of monkeys since I was a little girl, and that fear has not subsided in the slightest over the years. I watched in terror as the orangutans swung from branch to branch and the angry gorilla charged the glass.

I don’t think we lasted more than two minutes in that exhibit, but that was plenty of time for me. I would have rather spent more time with the elephants.

We were both famished by the time we left the zoo. While Joseph went to get our car, I stopped by Starbucks to get us two large iced lattes and our special mug that we get from every trip we take. We are currently trying to visit all 50 states, and from each one, we get a Starbucks mug from the “Been There” series. It’s our special little souvenir that represents where we have been, as well as our coffee addiction.

We drove to the National Mall, which proved to be an even trickier place to find parking. When we finally did find a spot, we were both growing hangrier by the minute. We walked to a nearby patch of grass and immediately began picnicking. We both felt much better with food in our stomachs, sipping ice cold coffee. 

Joseph & me at the Thomas Jefferson Memorial

By now, sweat was pouring down our backs. My hair was unkempt, and we were both itchy from the grass. It was quite tempting to jump into the glistening water beside us, or to turn home to take a blissfully cold shower. But after traveling in a car around the state of Colorado for nearly two weeks, we are no strangers to discomfort during our adventures, and we always try to make the most of it. So, as planned, we walked around the entire loop of the National Mall. Good conversation and the incredible statues kept us occupied. 

When we stepped into the Franklin Delano Roosevelt Memorial, followed shortly by the Martin Luther King, Jr. Memorial, I couldn’t help but reflect on the current events rocking our country. The Black Lives Matter protests were still at their height. Anger had painted our country into two distinct colors of red and blue. The election was still a couple months away, but already I felt the divisiveness and fear in the hearts of my fellow Americans. 

Our walk took much longer than expected – hours later, we were ready for dinner. We drove to Georgetown, or rather, what we thought was Georgetown, and then drove an additional 45 minutes searching desperately for parking. When we finally found a small spot on a beaten down road, we discovered to our dismay that we were on the wrong side of the city. We were on the right street, but our actual destination was a seven minute drive away. It doesn’t sound like much, but it was not a walkable distance, and it meant we would have to search for parking again.

Me at the Washington Monument

We were exhausted but liberated when we drove into Georgetown and found it was the main street feel we had been searching for. The tall, ornate buildings had been replaced by small, locally-owned shops and restaurants. Luckily, we found parking within a few minutes, and then we searched for the restaurant we wanted to visit. We settled on an American cuisine (I mean, we were visiting the American capitol, after all); we dined at Clydes, a family-owned restaurant that believes in using local and sustainable ingredients in their cooking. The atmosphere was classy, but no doubt American. We sat down at a leather booth, surrounded by ornate woodwork, and listening to 80s rock music playing softly in the background. 

Joseph ordered a burger and some of the best French fries I have ever tasted in my life. I got a salad with grilled salmon. Neither of us were disappointed. The meat and seafood were cooked to a succulent perfection, seasoned so astutely we both couldn’t stop eating. 

We ended our meals satisfied and ready to return home after a long day. On our walk back to the car, we perused a few shops, but we were both too tired to take our time. 

When we arrived home, we each took long, cool showers and then crashed into our beds, ready for a long night’s rest. Visiting our nation’s capitol had been an exciting trip, one we would not soon forget. 

We didn’t tell this story right away, though. Life seemed to only grow crazier, both in our personal lives and in our nation. I was working way too many hours to also be regularly posting on a blog. However, every time I received a free moment and thought about posting this story, I thought it might seem tactless to describe a blissful day in our nation’s capitol with all of the tumultuous events occurring at that very place.

And then, the events of January 6 occurred, when fellow Americans stormed the U.S. Capitol building with guns and bombs, disrupting the peaceful transition of power our country has respected for hundreds of years. It was shocking to watch the videos, just as it was shocking to watch the violence take place during the Black Lives Matter protests last summer. And both times, I realized I sat safe at home while others were hurt. I sat at home while my brothers and sisters were killed. It made me sick to my stomach. 

Me outside the Smithsonian Zoo

So, why am I posting this story now? The timing is no better than it was before. Well, all I can say is, it was a beautiful day, in our nation’s capitol. Despite it being unbearably hot and an exhausting trip, it was a beautiful day spent in the city our nation depends on every day. 

When I think back to the trip now, I think about the moments I spent gazing up at the Martin Luther King, Jr. Memorial. I think about what he fought for, the reason he is remembered in granite and in our hearts today. I wonder what he would think of the divisiveness in our nation now. I wonder what he would say about the protests, the riots, the hurt, and the pain. 

I cannot speak for him, but what I will say is that I think the time has come for us to unify once again. I think it is time to rebuild, and to build it much better this time. I think it is time that we listen to one another instead of yell at one another, that we build each other up instead of tear each other down. I think it’s time for forgiveness, as hard as it may be, and to soften our hardened hearts to the possibility of love and building a better future. 

I don’t think it will be easy. I don’t think it is something I can just write and then it will happen. It’s going to take patience, hard work, and a lot of uncomfortable conversations. I imagine I will have to be in a lot of situations that are far more discomforting that this day in Washington, DC. But I am more than willing, and I hope you are, too. 

Because, as Martin Luther King, Jr. said, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” 

Joseph and me just a few minutes away from his house – we made it home just as the sun was setting

There has been a shadow of darkness over our nation, and hate has been spewed for generations. I know standing up against this overwhelming cloud of wickedness and corruption takes courage, but I think it also takes a lot of love. And if I want to be remembered for anything in my life, I want it to be for how I loved. I hope my writing is a part of the dim light shining through, and my intention is that whoever is reading this feels only love from my words. 

Let’s drive out the darkness together, one small step at a time, and let’s love the hate out of this nation, one person at a time. It’s what we all have the power to do. It’s what we were born here with the freedom to do. And as Martin Luther King, Jr. said, “The time always right to do what is right.”

P.S. Watch Joseph’s vlog about this trip on his YouTube channel – & don’t forget to subscribe!

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