12 positive things that happened in 2020

There is no doubt about it – 2020 was a crazy year, filled with multiple devastating events. But, despite all of the bad that happened, there were some things that managed to give us hope to carry on. Somehow, while the world was struggling, we were able to keep ourselves afloat by recognizing how resilient and strong we are when we work together and help one another.

So, if you are struggling to remember anything good that happened last year, read below to remember 12 encouraging events that helped us to get through a challenging time.

January – We fought the wildfires together

January was our first taste in 2020 of how capable we are of tackling challenges far beyond our abilities when we work together. People from all over the world donated money, and firefighters from other countries flew to Australia join workers and volunteers in fighting the blaze.

February – The Chiefs won the Super Bowl

They may not be your favorite football team, but everyone loves a good underdog story. This was the first Super Bowl the Chiefs won in 50 years! That is something worth celebrating.

March – The Cares Act was signed

Despite the rifts between Democrats & Republicans, when our country was in need, these two groups came together to sign a document that provided relief to millions of Americans and businesses who were suffering at the beginning of the pandemic.

April – Spotify launched Daily Wellness playlists

In addition to many other mental health resources that became available, Spotify launched its Daily Wellness playlist. This simple daily collection of songs and podcasts gave people peace of mind and a simple way to engage in self-care.

May – SpaceX launched 2 astronauts into space

Elon Musk reminded us just how resilient and tenacious the human race is when he successfully launched two astronauts into space…and brought them home safely.

June – NASA inaugurated the Jackson Headquarters

NASA named its headquarters in Washington, D.C. the Jackson Headquarters in honor of Mary W. Jackson, the first Black female engineer to work there. 2020 was a year for Black voices to be heard and, hopefully, for change to have begun.

July – A COVID-19 vaccine became more promising

In the month of July, deals were made and the first trials of vaccines for the novel coronavirus shows promising results. For the first time, we were able to hope that we would be able to beat this terrible disease soon.

August – Polio officially left Africa

In August, the World Health Organization (WHO) announced that the poliovirus is no longer present in Africa. This means just two countries are still threatened by this disease – Afghanistan and Pakistan.

September – Meals were donated to Hurricane Laura victims

After the devastation of Hurricane Laura in Louisiana, Rikesh Patel, a local McDonald’s owner, initiated the delivery of 10,000 free meals to those in need. it was a true act of generosity, service and kindness amid a catastrophic event.

October – NASA landed a spacecraft on an asteroid for the first time

2020 was quite the year for space exploration events. In October, NASA landed OSIRIS-Rex on an asteroid. It was a mission that took four years of work, and it may lead to new discoveries about the history of our solar system.

November – A record-number of Americans voted the first-ever female Vice President into office

No matter how you feel about the results of the 2020 presidential election, there has to be a bit of pride for the number of Americans who took on the responsibility to be a part of our democracy and make their voices heard. In addition to this, the first female vice president in history was elected, which is groundbreaking to say the least.

December – The first COVID-19 vaccine dose was administered

After a year of chaos and fear, the first vaccine dose for the pandemic that seemed to characterize 2020 was given. As we look forward now to 2021, we are now able to have hope that life will return to some semblance of normal in the near future.

This list is by no means meant to diminish all of the tragedy that occurred in 2020. But, perhaps by remembering the few good events that did happen will remind us how very much we have to be grateful for, even when life is threatening to make us forget. For me, 2020 was a reminder of just how blessed I am, and it was confirmation that most people are dedicated to helping one another. This past year, I saw more selflessness, compassion and generosity than I have in a long time, and that alone gave me hope for a brighter future.

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15 songs I listened to on repeat this summer

The summer is almost over, which means it’s nearly time for cozy sweaters and pumpkin spice lattes. It also means that the music scene is about to change from carefree beats to more sentimental tunes.

However, there are a few more warm days left. So, until the leaves start to change, I am going to keep listening to my summer vibe playlist, and I thought I would share it with you to enjoy, too. I have to warn you now: not all the songs are upbeat, but they make up the soundtrack of my summer of 2020.

I hope you enjoy it! Please feel free to share your favorite summer vibe songs in the comment below – I would love to add them to my listening queue.

Summer Vibes Playlist

1. Here Comes the Sun by The Beatles

I can’t go more than a few days of summer without listening to this classic goodie. Yes, finally, the summer is here, and the sun is out. It’s time to slow down and just enjoy life a little more. 

2. The 1 by Taylor Swift (E)

Aptly named as the first song in her surprise new album, The 1 by Taylor Swift is the perfect introduction to an album with a completely different vibe than the artist’s previous works. It’s a bittersweet, regretful, lost love song that I can’t stop listening to.

3. Sleep on the Floor by The Lumineers

Me and my team at the Fred and Pamela Buffet Cancer Center in Nebraska during 4K for Cancer 2019

Something that characterized this summer for me was travel and adventure. I have always wanted to travel, but have never had the means or the time. This summer, I finally had the chance to explore the world outside of my comfort zone, and it was even better than I had expected. This song by The Lumineers is my favorite song to listen to while traveling. It was introduced to me by one of my teammates on 4K for Cancer in summer of 2019, and I can’t help but have joyful tears come to my eyes when I listen to it and think back to that crazy adventure.

4. Be Kind by Halsey and Marshmello

Halsey has been one of my favorite artists since she started creating music. Her lyrics are always pure poetry. This collaboration with Marshmello is an upbeat song with a deeper meaning that touches on how we tend to hurt the ones who love us best.

5. Don’t Stop Me Now by Queen

It doesn’t matter the time of year or what I have planned for the day – this is always my favorite song to start my day with. It’s the song that always pumps me up and helps me feel ready for my day. 

6 Wishing Well by Juice WRLD (E)

Juice WRLD passed away in December of last year due to an accidental overdose. However, his music has still continued to be released since then, and some of the songs, like this one, reveal just how much the young rapper was struggling. It’s an eye-opening song about depression and addiction set to a deceptively cheery beat. 

7. Thunder by Imagine Dragons

In addition to “Don’t Stop Me Now” by Queen, this is the other tune I always turn to for a little motivation. It featured frequently on my summer queue this year as I struggled with unemployment and began to explore my passions more.

8. It’s Hard to be Human by Kina Grannis

This truly was the vibe of 2020, wasn’t it? It’s hard to be human, but luckily, it’s an experience we all can understand and empathize with. We’re all in this together.

9. I’m Alive (Life Sounds Like) by Michael Franti and Spearhead

The proposal 7/14/20 – Photo by Jon Mauler

I got engaged this summer! I can’t say too much about this song – stay tuned to the blog for more sneak peaks and details about Joseph’s and my 2021 wedding. This is just a little taste.

10. Reckless Love/Even If by Mass Anthem

“Even If” by MercyMe will always be the Christian song that touches my heart most. It was the song that changed my life. “Reckless Love” by Cory Asbury was the song I sang throughout my college years with my friends when we worshipped at Campus Crusade for Christ (CRU) club meetings. The combination of the two creates a song that never fails to bring tears to my eyes. During the hard moments this summer, this was the song I listened to for solace and comfort.

11. Colorado by CHAPPY

The highlight of my summer (besides, of course, getting engaged) was the road trip to Colorado with my new fiancé. This song was the soundtrack of our trip.

12. Own Alone by Bahamas

This was a song Joseph introduced me to, and I just can’t help continuing to listen to it. It has such a unique sound and fun beat; it always makes me smile.

13. How Many Times by Marcus Foster

This song is a bit more chill than some of the others on this list. It’s the perfect summer vibe song for a lazy afternoon in the sun.

14. In the Colors by Ben Harper and the Innocent Criminals

Joseph and me on the top of Mount Royal in Frisco, Colorado

This was Joseph’s and my summer vibe song. We listened to it quite a few times while spending time together in all the colors of summer. 

15. Yellow Lines by Brendan James

Here’s one more of my favorite travel songs because I really did spend much of this summer traveling, specifically road-tripping. Driving along those yellow lines, this was the song I listened to most. This summer, I embarked on many adventures, not just in the places that I went, but in the new, life-changing steps I took in my relationship and career. It was a summer filled with long roads that lead to endless possibilities. 

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Ratatouille date night

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Since the beginning of the novel coronavirus and stay-at-home order, date nights went from going out to dinner and a movie on a Friday night to cooking a nice meal at home and watching Netflix. At first, this was a welcome, intimate change, but after a while, the creativity seemed to run out. You can only eat the same meal and watch the same movie so many times before it starts to get old.

I have a solution for you. It’s still dinner and a movie, but with fun, inventive spin.

I love having themed date nights, when the activities, food, drinks, and movie all fit together for  one entertaining experience. My latest themed night was based on the Disney Pixar film, Ratatouille.

It is a fun, family-friendly movie that’s perfect for a family movie night, or for just a chill night with your significant other. The biggest plus for this movie is that it is definitely going to make you feel hungry, which is perfect because this date night is filled with lots of food. 

I hope you enjoy! If you try out this date night for yourself, please let me know how it goes. I would love to hear about your experience, and if you added any fun ideas of your own.

Drinks

As a little sneak preview to the night ahead, I made café au lait. This is a French coffee recipe that uses equal parts coffee and steamed milk. The recipe is just below.

I also recommend picking up a nice French wine, such as a tasty bottle of champagne or a Bordeaux to pair with dinner or dessert. 


Café au Lait

Makes: 2 servings

Ingredients:

  • 1 cup strong brewed coffee
  • 1 cup steamed milk (see Notes)
  • sweetener of choice, to taste (see Notes)

Directions:

  1. Steam milk with desired amount of sweetener. 
  2. Pour hot coffee into a mug and top with milk. Sprinkle with cinnamon, if desired.

Notes:

  • The best way I have found to steam any kind of milk (without a fancy milk steamer) is the following: Place milk in a food processor or blender and pulse for 30 seconds, or until the milk is frothy. Pour into a mug and heat in the microwave for 30 to 45 seconds (until hot but not deflated). This yields the perfect consistency and temperature. It works best for whole milk, but any type of milk will still gain body through this process.
  • I personally like to drink my coffee dark, but Joseph likes a little sweetener. What I have found works best is to put the sugar right into the milk before pouring it into the food processor. It helps add even more body to the milk, and it gently sweetens the coffee without being too over-powering.

Music

No date night is complete without a proper musical selection. I really enjoyed the French Cafe Lounge playlist on Spotify. Joseph and I listened to it while we made dinner, which lead to much more dancing than cooking (which, I have to admit, was really the goal all along).

Activity

Well, this would be cooking, of course! You have it easy tonight. Get in the kitchen together to make all of your dishes. The dessert is “build-your-own” style, so it is even more fun for everyone to get their aprons on and spend time in the kitchen together. 

If this seems too simple, I recommend adding in a little extra dancing with your significant other. It’s incredible how just a little music can completely change the ambiance in the room. With the music playing in the background and each of us gazing into each other’s eyes, the kitchen turned into a delightful little café on the streets of Paris in moments.

Food

This is the fun part.

For dinner, the choice was obvious: Ratatouille. I am currently on a low-FODMAP diet, so I used the recipe from Wholesome Yum for inspiration, but tweaked the ingredients slightly to fit my diet. If you are free from any low-FODMAP restraints, feel free to head over to the Wholesome Yum website to follow that recipe. Otherwise, look below for my little notes and edits.


Low-FODMAP Ratatouille

Makes: 2 generous servings, or 4 to 6 smaller side dish-sized servings

Ingredients:

For the sauce:

  • 1 14.5oz can no-salt-added diced tomatoes, drained
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp Herbs de Provence (see Notes)
  • 2 tbsp fresh basil
  • 1/4 tsp sea salt, or to taste

For the vegetables:

  • 3 medium roma tomatoes, sliced
  • 2 medium (about 12oz) zucchini, sliced
  • 1 small (about 1 pound) eggplant, sliced (see Notes)
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper

Directions:

  1. Preheat oven to 375 degrees F.
  2. Combine all the sauce ingredients in the bowl of a blender or food processor. Puree until smooth. Add salt and pepper, to taste.
  3. Spread the sauce in a thin layer in a 1.5-quart round or oval casserole dish.
  4. Arrange tomatoes, zucchini and eggplant in a spiral, alternating them. Drizzle with olive oil and sprinkle with sea salt and black pepper.
  5. Bake for 30 to 35 minutes, or until the vegetables are tender and the sauce is bubbly at the edges.

Notes:

  • Herbs de Provence is a blend of thyme, basil, rosemary, tarragon, savory, marjoram, oregano, and bay leaf. We did not currently have this in our cupboard, but what we did have was Italian seasoning, which is a blend of basil, oregano, rosemary, thyme, sage, and coriander (if you are on a low-FODMAP diet, check your Italian seasoning blend closely – some like to sneak in a little garlic). So, we used Italian seasoning and marjoram, and it turned out fine. 
  • Eggplants tend to be much bigger than zucchini and tomatoes, so you may need to cut your slices into halves or quarters to make them similar in size. My eggplant was rather small, so I was able to leave my slices whole.

For a little extra protein, we ate some shrimp with our ratatouille, but truly, the ratatouille was our main dish. 

We paused the movie halfway through to eat dessert. I chose to do crepes. I also considered making macarons, but they are rather finicky to make. So, I decided to do something a little easier and more interactive for anyone who is not the main baker. 

It may surprise you, but most crepe recipes are a little heavy in the carbs. Because they are so thin, I thought they would be healthier than pancakes, but no such luck occurred. So, I searched for a healthy crepe recipe and fell in love with the one posted on A Sweet Pea Chef. It is tasty and light, which is exactly what everyone wants their crepe to be. 

Feel free to head over to A Sweet Pea Chef for the original recipe, or look below for a low-FODMAP version with my personal notes.


Low-FODMAP Crepes

Makes: 2 to 4 servings

Ingredients:

  • 2 large eggs
  • 1/2 cup milk of choice (I like to use unsweetened almond milk)
  • 1/4 cup water
  • 1 tsp vanilla extract
  • 1 tbsp 100% pure maple syrup (not pancake syrup)
  • 1/4 cup gluten-free flour blend (I used King Arthur Flour’s all-purpose gluten-free flour blend)
  • fillings and/or toppings of choice (see Notes)

Directions:

  1. In a large mixing bowl, whisk together all the ingredients.
  2. Heat a small skillet over medium-high heat and lightly grease with cooking spray. 
  3. Ladle about 1/4-cup of the batter into the skillet and gently rotate the pan to spread it evenly over the base of the skillet (the thickness should be similar to that of a tortilla).
  4. Cook on low to medium heat, flipping as needed until cooked (see Notes).
  5. Place the cooked crepe on a plate, add your favorite fillings, and fold or roll up. Add toppings of choice.

Notes:

  • There are so many delicious ways to fill and top crepes. I chose a traditional French version – I folded my crepes and then squeezed lemon juice on top and sprinkled them with powdered sugar. Joseph went for the more American version, with chocolate chips, powdered sugar and peanut butter. Other delicious filling and topping ideas include fresh fruit (such as berries or banana slices), Nutella, or whipped cream. Feel free to get creative with whatever you have in your pantry!
  • I always find that when I am making crepes, the first few are a disaster. When I was making these, I tried to flip them as little as possible. I waited until the last possible second, when it was starting to get rather brown, and then flipped the crepe, and they turned out perfectly. The crepes I flipped sooner were under-done in the middle and fell apart. It may take a few tries to get yours just right, but don’t worry! Ugly crepes are still delicious crepes.

Movie

At the end of your date, or just after dinner to strengthen your appetite for dessert, snuggle up on the couch and turn on the cartoon favorite, Ratatouille. It’s a fun way to end your French-themed day, and the movie is surprisingly moving at any age. 

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