I remember when the ground turkey craze first started. Finally, there was a viable, healthy alternative to eating chicken in every meal. Ground turkey became the new star of so many of my favorite dishes.
The only problem was, while ground turkey seemed to make a great substitute for beef, it just didn’t possess the same level of flavor. In some dishes, like spaghetti, I was able to mask the lack of flavor from the turkey with the richness of other ingredients. However, any dish where the turkey was supposed to be the star always ended up being disappointing.
Burgers were the dish that disappointed me the most. I have fond memories from my childhood of lazy summer afternoons, my father grilling succulent burgers on the back deck. I wanted to be able to experience that delicious flavor again, but still be loving my body while eating it.
Now, I have the answer. After years, I am surprised to say that I have discovered a low-FODMAP way to create the best turkey burgers I have ever tasted.
This discovery was made with my fiancé, Joseph, while we were grilling this summer. He had decided to start eating turkey burgers as a healthier alternative, and I was attempting turkey burgers again because the low-FODMAP diet made my veggie burgers now a forbidden food (I must bid a sad farewell to my favorite MorningStar burgers).
I found a simple burger seasoning recipe online, and after tweaking the ingredients a little, it was a low-FODMAP achievement that deserves a spot in every cookbook. The secret is this: Instead of mixing the seasoning into the meat, Joseph had the brilliant idea of using it as a rub on the already-formed, raw burger patties. The result is a spicy, flavorful, succulent burger that dares to compete with the burgers from my childhood.
Check out the recipe below, and leave me a comment about what you think! I would love to hear how they turned out for you, and your favorite ways to use ground turkey.
Low-FODMAP Turkey Burgers
Makes: 4 burgers
Ingredients:
1 pound 93% lean ground turkey
1 tbsp paprika
1 tsp kosher salt
1 tsp freshly ground black pepper
1/2 tsp red pepper flakes
Directions:
Mix seasonings together in a small bowl.
Form turkey into four patties. Spread the seasoning evenly over each patty, then rub the seasoning over the surface of the meat.
Grill to your desired level of doneness. Enjoy!
Notes:
The thicker the burgers, the more juicy and succulent they are. We have found that making four burgers out of one pound of meat is the perfect amount.
The seasoning recipe was originally inspired by the Easy Burger Seasoning Blend recipe on The Spruce Eats. If you aren’t restricted by a low-FODMAP diet, check out their recipe – it just adds a little garlic and onion, which I am sure would be a delicious addition.
When I woke up this morning, the shirt I changed into was the one I earned last summer when I ran across the country with the Ulman Foundation. It’s a bright yellow shirt, with the words “Be Courageous” emblazoned on the front in dark blue letters. It’s one of my favorite shirts, one that always reminds me of the feat I accomplished last year and that serves as a helpful reminder for my life.
Already feeling encouraged, I excitedly began my day, even though the difficulties of this trip were starting to get to both Joseph and me. Our biggest complaint today was how badly we needed to shower. The way we smelled was starting to offend even us, so I can only imagine what other people thought. My feet, the one part of me I had not been able to get clean even in our makeshift outdoor showers, were caked in dirt.
Luckily, we reserved an Airbnb for tonight in Denver. For much of our day, instead of being excited about the adventures we were experiencing, we were most looking forward to showering. Every hour, Joseph gave me the countdown of how long it would be until we would be clean again.
We started our day with an easy two-and-a-half-mile hike with a view of the mountains in the background. We then stopped at a local library so I could teach a yoga class via Zoom, and then we headed to Chautauqua Park for a more strenuous afternoon hike.
Per a local’s suggestion, we did the Flatiron trail. It was another two-and-a-half-mile hike, but this one had an elevation of over 1,400 feet. The trail took us straight up the side of the mountain with no place to rest. Breathing heavily, we managed to keep conversation going as we scaled the rocky landscape.
“Is it worth it,” Joseph jokingly asked some hikers on their way down the trail.
“Oh, yes,” one woman said. “The view is always worth it.”
She was not wrong. Joseph and I sat at the top, feeling accomplished and satisfied. The flatirons resembled rockslides caught at a single, picturesque moment and left that way for eternity. The rocks formations slanted against the mountainside, creating three, nearly identical plates. In the distance, we could see the mountain we hiked yesterday against the backdrop of taller, snowier peaks.
The trip down was long and tiring. My legs were shaking from the amount of exertion I have placed on them over the last few days. I was definitely ready for a good night’s rest.
We ate a quick picnic lunch in the park, and then we began the drive to Denver. On the way, we stopped at a Starbucks to purchase lattes and the souvenir I have been most excited about. Last year during 4K for Cancer, one of my teammates, Illona, told me about the mugs she buys at Starbucks everywhere she visits. Each mug is designed for the particular city, state or country the Starbucks is located at, with the name of the place and images reminiscent of different landmarks located there. As a world traveler, she had mugs from many different countries. She told me how, when she had guests, she coyly would ask them from where they would like to drink their coffee: Paris? California? And then she would serve them coffee in the corresponding mug.
I thought it was such a cute idea at the time. Then, as Joseph and I grew more serious in our relationship, I thought it was the perfect souvenir for us to get on all of our travels together. We are avid coffee drinkers, and Starbucks stores are everywhere. We were bound to dip into one on all of our future travels at some point, so why not get a corresponding mug from each place to make a collection?
The Colorado mug is the first of our collection. I can’t wait to see how many other mugs we will add to the shelf in our future home.
Our Airbnb was tall, blue house in a nice neighborhood just twenty minutes outside of Denver. The first and most important thing on both of our agendas was taking a shower. Joseph went first, and he came back looking refreshed, his shin a couple shades lighter now that the dirt was scrubbed from it.
“I feel like a new man,” he told me. “I feel like we are a different species now.”
I jumped up eagerly, grabbed my toiletries, and went into the bathroom. I turned the water the temperature up as hot as I could stand, and then I let it cascade down me, watching dirt run off my skin and into the drain. I massaged my head with shampoo until my fingers were numb, and then I scrubbed my skin until it felt raw. Even after all that, I’m not sure I was entirely clean, but I finally felt human again. I can’t even express how revitalizing that shower was. After ten days without one, it felt like a luxury.
Joseph and I relaxed in the room in our sweats until it was time to get ready for dinner. I had searched for the best places to eat in Denver and then carefully scanned the menus of each place for something I could eat on my new, restrictive diet. I found two places, and yesterday, Joseph and I made reservations at Roxy on Broadway.
We dressed up in fancy clothes, he in khakis and a button-down red and black plaid shirt, and I in my classic little black dress. Feeling as if we were first-class citizens, not two young adults who had just spent the last week camping and sleeping in their car, we exited the house and approached our car. It seemed odd that we no longer matched our ride; while we had transformed our appearance in the matter of two hours, this car was a stark reminder of where we had actually come from, with its cracked windshield, duct-taped rooftop carrier, and dirt streaks. But this car had carried us all the way from Maryland to the last stop of this adventure; no other mode of transportation would be fitting to carry us to our celebratory dinner.
Roxy on Broadway was hidden away from the bustle of downtown Denver. With its garage-style door and simple, brick appearance, it could easily be overlooked. But inside, it was a 1920s era dream. Candle-lit chandeliers hung from the ceiling in front of the bar stacked with local liquors. Tables and chairs had been set up for customers to sit theatre-style in front of a small stage, where two musicians played. The menu featured classic prohibition-era cocktails, while the food was modern and diverse.
The staff was pleasant and accommodating. When we had made a reservation, Joseph had written in the notes that I was on a low-FODMAP diet, something most people don’t and probably will never have to know about. While the menu featured multiple gluten-free and vegan options, it was difficult to be absolutely sure which selections would not aggravate my stomach. The chef, however, had already taken this into consideration. I was assured by our hostess upon arrival that he was fully aware of my needs. I ordered a kale salad, and the chef whipped up a homemade oil and vinegar dressing so that I could enjoy it without any adverse side effects. Meanwhile, Joseph enjoyed a pulled pork sandwich with a side of the best french fries I have ever tasted. They were substantial, crunchy on the outside, soft on the inside, and seasoned to perfection.
Joseph and I toasted all that we have accomplished and experienced together over these last few months in quarantine – his graduation, his birthday, and our engagement. It was our first drink together in a restaurant, and I am so glad we waited. It felt good to toast to life in a city a mile high in the sky.
The musical entertainment for the night featured Erik Fellenstein, a Colorado local. He started his show with a guitar accompaniment, but the second half he performed by himself. Joseph and I stayed longer than expected to catch his full performance. We thoroughly enjoyed his jazzy, folksy style, and many times we caught ourselves laughing at his jokes. His songs were entertaining, both lyrically and instrumentally, and I was struck constantly by the breadth of his talent. He sang with soul, and he played the violin with a richness that is often lacking by musicians.
At the end of his performance, Joseph and I clapped with the rest of the crowd, sipped the last of our drinks, and then left to visit Larimer Square. To our disappointment, the lights strung across the street were still lit, but the shops were closed. Vowing to return tomorrow, we returned to our AirBnb for a much-needed night’s rest in a luxuriously warm and soft bed.
Be courageous. It was the message on the shirt given to me after I had completed the most courageous adventure I have ever been on, and it is the message I still try to remind myself of every day. While 4K is still probably the most amazing feat I have ever accomplished, I have the opportunity every day to do something courageous. It took courage to go on this road trip, especially when I had just started such a strict and limiting diet for my health, which has been declining steadily for the past year. It took courage to have the tough conversations I have had with Joseph during our long car rides, and to explore deeper into my own psyche during those trying moments. It took courage to place my trust in another person, to be vulnerable with him, and to promise to spend the rest of my life with him, for better or for worse, in sickness and in health.
These moments that take courage can be daunting at their best and absolutely petrifying at their worst, but as Joseph and I were reminded by that Boulder local during our hike today, the mountain is always worth the climb. The courage it takes is always worth the adventure it takes me on.
Follow your dreams. Explore life outside of your comfort zone. Be courageous. You never know what amazing adventures life will have waiting for you when you do.