20+ healthy spring recipes made with fresh produce

Photo by Jessica Ruscello on Unsplash

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Spring is in the air, & that means it’s time for delicious spring produce!

Spring is the perfect time to start a healthy lifestyle. While the world outside is beginning to grow once again, you can commit to growth in your own life. With the weather outside getting warmer, there’s no better time to get out & start moving! And there are lots of spring fruits & vegetables that taste delicious & are beneficial for your health.

Look below for over 20 healthy spring recipes that can help you achieve your goals & have fun while doing it!

Breakfast

Berry Chia Overnight Oats

Photo from Pinch of Yum

Have you heard of overnight oats? This delicious dish is so easy to make, & it’s prepared the night before, so it’s an easy grab-and-go breakfast for busy mornings! Check out this delicious recipe made with fresh or frozen berries from Pinch of Yum. It has chia seeds for extra fiber, & you can sweeten it with pure maple syrup or another natural sweetener, if needed, to keep it healthy.

Asparagus & Fontina Quiche

Photo by Amy Neunsinger from Magnolia Table

Quiche is my absolute favorite breakfast food. I love the savory taste paired with the perfect cheeses & vegetables, &, of course, the buttery, flakey crust. This quiche recipe from Pure Wow was created by Joanna Gaines, the home improvement guru, & it does not disappoint. However, feel free to play around with the vegetables & cheeses added for different flavors!

One-Pan Eggs with Asparagus & Tomatoes

Photo by Liz Andrew/Styled by Erin McDowell

If you don’t have the energy or time to make a quiche in the morning, try this easy egg dish from Pure Wow that’s made with fresh asparagus & tomatoes. It’s a simple way to get in a balanced breakfast of protein & veggies.

Squash & Squash Blossom Frittata

Photo by Gentl & Hyers from Open Kitchen

For an even healthier, gluten-free alternative to quiche, try this Squash & Squash Blossom Frittata from Pure Wow. It’s a low-carb, high-protein dish made with lots of vegetables, including zucchini, squash blossoms, tomatoes, & scallions.

Honeyed Ricotta Toast with Berries

Photo from Breakfast for Dinner

Last but not least, if you’re in a big rush in the morning, try this easy toast recipe from Breakfast for Dinner that’s both savory & sweet. It has ricotta cheese for some much-needed protein, & it’s topped with delicious, fresh berries & honey to satisfy that sweet tooth.

Lunch

Rainbow Roll-Ups with Peanut Sauce

Photo from Pinch of Yum

Are you ready to detox your body after a long winter? Try this delicious Rainbow Roll-Ups recipe from Pinch of Yum. They are packed with fresh vegetables, & the sweet & salty peanut sauce is dreamy & delicious.

Kiwi Strawberry Spring Rolls with Honey Lime Dipping Sauce

Photo from A Sweet Pea Chef

This bright & delicious spring roll recipe from A Sweet Pea Chef highlights all of the wonderful fruits of the season. It’s a fun & inventive way to get in your serving of fruits for the day.

Shaved Spring Vegetable & Apple Salad with Ginger-Dijon Dressing

Photo by Kirsten Buck from Buck Naked Kitchen

Salad doesn’t have to be boring. This spring vegetable & apple salad from Pure Wow has tons of fresh vegetables you normally wouldn’t expect to taste raw, but they taste so delicious that way! The ginger-dijon dressing really pulls the dish together with a fun, Asian twist. Leave the recipe vegetarian, or add your favorite protein for a more filling lunch.

Cold Soba Noodle Salad with Strawberries

Photo by Gentl & Hyers from Open Kitchen

Put an Asian spin on your traditional pasta salad with this cold soba noodle salad recipe from Pure Wow. It adds a fresh touch of spring by adding cucumber, strawberries, fresh mint, & cilantro. What really makes it pop is the spicy Asian dressing – you’re going to love it!

Asparagus Caesar Salad

Photo by Liz Andrew/Styled by Erin McDowell

Forget boring Caesar salad! Try this fun spring recipe from Pure Wow that uses fresh asparagus in place of the lettuce. That’s right – this recipe has no leafy greens! It’s a fun twist on the traditional salad that is going to delight your taste buds.

Dinner

Salmon Burgers with Slaw

Photo from Pinch of Yum

This easy burgers recipe from Pinch of Yum uses canned salmon, eggs, & breadcrumbs (gluten-free alternative here) to create patties that are simple to make but taste delicious. The slaw is made with Greek yogurt instead of mayonnaise for a higher protein & lower fat content than the traditional dish.

Skillet Bruschetta Chicken & Asparagus

Photo from Evolving Table

If you’re in the mood for some light Italian fare, try this delicious & easy bruschetta chicken recipe from Evolving Table. Instead of putting the tomato mixture on top of bread, it’s served on top of the chicken for a high-protein, zero-carb alternative. The bright asparagus is a delicious finishing touch that helps make this a filling but still low-carb meal.

Seared Ahi Tuna with Sesame Green Beans

Photo from Jessica Gavin

This bright & beautiful Asian dish from Jessica Gavin just screams spring. It’s as delightful to the eyes as it is to the taste buds. The ahi tuna is rich in protein & omega-3 fatty acids, & the sesame green beans are fully of nutrients such as Vitamin C, folate, & vitamin K.

Chicken Tacos with Pineapple Salsa

The chicken tacos with pineapple salsa that I made for dinner a few weeks ago – I used gluten-free tortillas for a low-FODMAP alternative

This chicken tacos recipe from Jessica Gavin is a current favorite in my house. The tart & sweet pineapple salsa recipe is so refreshing, & the chicken is cooked to a succulent perfection. Warming the tortillas in the pan at the end is the delicious secret to this tasty, balanced dish.

One Pot 15-Minute Pasta Limone

Photo by Liz Andrew/Styled by Erin McDowell

Sometimes, we all just need some comfort food. If you’re in the need of some pasta, try this Pasta Limone recipe from Pure Wow. Instead of topping the noodles with marinara or Alfredo sauce, it uses fresh lemon & basil. It’s a bright & delicious dish that’s still hits the spot.

Snacks

Fruit Pizza Crackers

Photo from Homemade Ginger

If you’re in the mood for something sweet, try these Fruit Pizza Crackers from Homemade Ginger. You can use your favorite crispbread or crackers (use gluten-free if needed), & experiment with your favorite berries or other fruits for different, tasty variations.

Banana Sushi

Photo from My Fussy Eater

This Banana Sushi recipe from My Fussy Easter is a super fun snack for kids & adults. Slice your banana to look like little sushi rolls, & then top the slices with your favorite toppings. If you’re looking for something healthier, antioxidant-rich dark chocolate & fiber-rich chia seeds are a great idea, or try nut butter & shredded coconut for some healthy fats & protein.

Desserts

Fruit Pizza

Photo from Life Made Sweeter

Make fresh spring fruits the star of the show with this Fruit Pizza recipe from Life Made Sweeter. You can top it with the recommended fruits, or use your favorites. The crust is made with oats for a gluten-free & fiber-rich alternative, & the “sauce” is made from Greek yogurt, which adds protein to the dish.

Lemon Cheesecake Bars

Photo from Spoonful of Flavor

I love lemon! I will choose a lemon dessert before anything else on any dessert table – hands down. These Lemon Cheesecake Bars from Spoonful of Flavor are the perfect balance of tart & sweet, & the Greek yogurt & cream cheese filling has extra protein, making this a delicious, healthy dessert.

Strawberry Oatmeal Bars

Photo from Well Plated

The first fruit I think of when I think about spring is strawberries. I remember going strawberry picking when I was little & coming home to make delicious cobbler. These Strawberry Oatmeal Bars from Well Plated are made with whole wheat flour & old-fashioned oats for a fiber-rich dessert that’s just as sweet as the one from your childhood. The powdered sugar glaze is completely optional, but you can add it for a sweeter dish.

Lemon & Poppyseed Cake with Blueberry Glaze

Photo from Ana’s Baking Chronicles

Blueberries & lemon are a match made in heaven. This lemon poppyseed cake from Ana’s Baking Chronicles has a delicious, tart, lemon-y punch that’s balanced by the sweet blueberry jam & glaze for a delightfully balanced dessert. It’s the perfect treat for a lovely spring occasion.


No matter where you are in your health journey, I hope you found some recipes that inspired you. Cooking with fresh ingredients is a simple way to get more nutrients into your diet, & it’s a big step towards a healthier lifestyle. The bright & beautiful flavors of spring are a delicious way to eat healthy without even realizing it!

What are some of your favorite spring recipes? Leave me a comment below!

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Healthy recipes to celebrate St. Patrick’s Day

Note: This post does contain affiliate links. If you buy a product after clicking a link, I may earn a commission off of that purchase.

St. Patrick’s Day is almost here! 

Traditionally, this would be the time for sodium-rich corned beef & cabbage, carb-laden colcannon potatoes, artificially dyed green desserts (see a natural alternative here), & multiple pints of beer. And while this is a perfectly fine way to celebrate on occasion, if you are currently trying to tackle some health & fitness goals for summer, or if you are just looking to make some healthier meals for your family, this may not be the ideal choice.

If you are looking for some healthier but still festive alternatives, check out this round-up of delicious St. Patrick’s-themed recipes, so you can still have fun & feel good.

Breakfast

Green Eggs & Ham Mini Frittatas from Thoughts of a Crafty Mom

Photo from Scattered Thoughts of a Crafty Mom

These mini frittatas are a delicious, high-protein, low-carb choice for breakfast. They are easy to make, & you can use different ingredients to customize them for the flavor you want.

Green Smoothie Bowl from Recipes from a Pantry

Photo from Recipes from a Pantry by Bintu

This vegan smoothie recipe uses matcha to get the desirable green color. Matcha has a number of health benefits – it’s a rich source of antioxidants, & it can promote good heart, brain & liver health. This smoothie recipe is also free of added sugars; it is sweetened with fruit & date syrup, one of my new favorite, natural sweeteners.  

Kale Kefir Pancakes from Tin & Thyme

Photo from Tin & Thyme

Sneak some veggies into your breakfast with this Kale Kefir Pancake recipe. If you don’t have kefir, substitute buttermilk (you can make your own by adding 1 tbsp lemon juice or white vinegar to a cup of milk & letting it sit for 5 minutes). These pancakes are gluten-free as well – they use buckwheat flour & oats instead of all-purpose flour. This is a savory pancake recipe, but if you want something a little sweeter, take out the turmeric & add in some honey. Or, embrace the savory component & pair this recipe with salsa & eggs.

Lunch

Creamy Broccoli Soup from Hungry Healthy Happy

Photo from Hungry Healthy Happy

This soup is so indulgently creamy, but it’s packed with vegetables, making it a delicious but still nutritious choice for lunch. Enjoy it alone for a light meal, or pair it with a small salad and/or crusty bread for a more filling lunch.

St. Patrick’s Day Bento Box from Little Passports

Photo from Little Passports

This bento box is too cute, & it has all the healthy foods you need for a balanced meal, plus a fun little treat. Instead of using cream cheese, spread hummus between the spinach tortillas for a higher-protein choice.

Green St. Patrick’s Day Lunch from Stuffed Suitcase

Photo from Stuffed Suitcase

Pair lots of green foods together for an overwhelmingly Irish-themed meal. Dye a hard boiled egg green, serve it with green tortilla chips & guacamole for dipping, & add in some sliced green vegetables & kiwi for snacking. 

Snacks

Shamrock Dippers with a Pot of Gold from Super Healthy Kids

Photo from Super Healthy Kids

This recipe uses real cheese to make the Pot of Gold dip, making it a much healthier choice than traditional queso from the store. The Shamrock Dippers are made from spinach tortillas, making it a simple but festive choice for chips. 

St. Patrick’s Day Snack Board from Eating with Elaine

Photo from Eating by Elaine

On most holidays, I find what people struggle most with is getting in enough fruits & vegetables. This snack board is absolutely adorable, & it’s packed with healthy fruits & veggies, so you can make sure you are getting in all your necessary servings for the day. 

Avocado Deviled Eggs from Little Family Adventure

Photo from Little Family Adventure

Instead of using mayonnaise & green food coloring, this deviled eggs recipe gets its creaminess & festive green color from avocados! It’s a recipe packed with protein & healthy fats.

Dinner

Pot o’ Gold Stuffed Peppers from Super Healthy Kids

Photo from Super Healthy Kids

The whole family is going to love this fun, festive dish. Yellow bell peppers are stuffed with ground turkey, brown rice, & tomatoes & topped with cheddar cheese to make the most delicious pot of gold you have ever seen!

Rainbow Bell Pepper Pizza from Super Healthy Kids

Photo from Super Healthy Kids

Rainbows are another theme of St. Patrick’s Day, & eating from the rainbow is another way to stay healthy. This Rainbow Bell Pepper Pizza is covered in vegetables, making it a delicious & nutritious choice for celebrating the holiday.

Easy Spinach Pesto from Super Healthy Kids

Photo from Super Healthy Kids

This pesto is made from fresh spinach, walnuts, & extra-virgin olive oil, making it a great choice of healthy fats & vegetables. Stir it into your favorite pasta (or zucchini pasta to keep the dish extra festive), add in some ground turkey for protein if you like, & pair it with your favorite crusty bread for a delicious meal.

Desserts

Chocolate Matcha Ice Cream Sandwiches from Nadia’s Healthy Kitchen

Photo from Nadia’s Healthy Kitchen

Matcha steals the show again in this delicious, raw & vegan ice cream sandwich recipe. The ice cream is made from coconut milk & sweetened with pure maple syrup, & the cookies are made from dates, cashews & cocoa powder, making it a delicious, lower-sugar recipe that everyone is sure to enjoy!

Keto St. Patrick’s Day Sugar Cookies from Veg Annie

Photo from Veg Annie

If you’re trying to keep your dessert low-carb, try these Keto sugar cookies. They are gluten-free & sweetened with sugar-free maple syrup. The green frosting is made from avocado, monk fruit sweetener, & butter. It’s a delicious, simple recipe that you can have fun making with the kids.

Mint Chocolate Chip Brownies from Bakerita

Photo from Bakerita

When I think of green desserts, I think of mint. These Mint Chocolate Chip Brownies are paleo & gluten-free, making them a healthy choice for anyone trying to stay away from processed foods. The layers of brownie, mint cream, & chocolate topping make this treat so indulgent, you won’t even miss the traditional sugar. 

I hope you all have a fun & festive St. Patrick’s Day! Remember, if the diet breaks for one day, all progress is not lost. Have fun & get back on track tomorrow. 

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Zucchini boats

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One of my favorite things about summer is the fresh produce. I love walking into my own backyard and finding inspiration for cooking from the vegetables in my garden. And one of my  favorite vegetables is zucchini. It’s so versatile – it’s delicious baked, fried, steamed, or sauteéd, and it can be used a number of ways in dishes, from zoodles to zucchini bread.

Lately, my garden has been giving me zucchini the size of baseball bats, so I decided to use its size to my advantage and make the vegetable the star of my dish. Zucchini boats were the first recipe that came to mind. 

Zucchini boats are a favorite of mine because they can be used in any type of cuisine. The zucchini simply acts as the vehicle for whatever you would rather be eating. It’s a low-carb way to make a filling, nutritious, vegetable-packed meal.

Because I had marinara sauce sitting in my cupboard, I decided to go with an Italian spin for tonight’s dinner. Below is the recipe I created, but feel free to experiment with your favorite flavors and the ingredients you have in your cupboard. The oven temperature and cooking times should be relatively stable for just about any filling options. 

I hope you enjoy the recipe! Please feel free to leave me a comment about how the recipe turned out for you, or to share your favorite way to make zucchini boats.


Italian Zucchini Boats

Makes: 2 generous servings

Ingredients:

  • 1 zucchini (my zucchini are so big, I used half of one – like I said, they are the size of baseball bats)
  • 1 cup marinara sauce (for a low-FODMAP option, I used Rao’s Homemade Sensitive Marinara sauce – it’s so delicious, you will never miss the onion and garlic)
  • 8oz cooked chicken breast, chopped, or ground chicken (see Notes for how I baked my chicken breast)
  • 2/3 cup shredded mozzarella cheese, divided
  • grated Parmesan cheese, for serving

Directions:

  1. Preheat oven to 400 degrees F. Line a baking dish with foil and spray with cooking spray.
  2. Cut zucchini in half lengthwise and scoop out the seeds, leaving the ends intact to create small “boats” (this is to make sure the filling does not pour out the sides while baking).
  3. In a medium-sized bowl, combine cooked chicken, marinara sauce, and 1/3 cup mozzarella cheese. Fill the zucchini with the mixture. 
  4. Bake for 25 minutes, or until a fork inserts easily into the zucchini. 
  5. Sprinkle zucchini with remaining 1/3 cup mozzarella cheese. Bake for another two minutes, or until the cheese melts.
  6. Sprinkle with Parmesan cheese and serve.

Notes:

  • The best way I have found to cook moist, delicious chicken breasts is to place them in a baking dish coated in cooking spray and then cover them with parchment paper. Bake the chicken breasts at 400 degrees F for 40 minutes. It’s cooked perfectly every single time. For this recipe, I rubbed my chicken breasts with Italian seasoning before baking. 
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Ratatouille date night

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Since the beginning of the novel coronavirus and stay-at-home order, date nights went from going out to dinner and a movie on a Friday night to cooking a nice meal at home and watching Netflix. At first, this was a welcome, intimate change, but after a while, the creativity seemed to run out. You can only eat the same meal and watch the same movie so many times before it starts to get old.

I have a solution for you. It’s still dinner and a movie, but with fun, inventive spin.

I love having themed date nights, when the activities, food, drinks, and movie all fit together for  one entertaining experience. My latest themed night was based on the Disney Pixar film, Ratatouille.

It is a fun, family-friendly movie that’s perfect for a family movie night, or for just a chill night with your significant other. The biggest plus for this movie is that it is definitely going to make you feel hungry, which is perfect because this date night is filled with lots of food. 

I hope you enjoy! If you try out this date night for yourself, please let me know how it goes. I would love to hear about your experience, and if you added any fun ideas of your own.

Drinks

As a little sneak preview to the night ahead, I made café au lait. This is a French coffee recipe that uses equal parts coffee and steamed milk. The recipe is just below.

I also recommend picking up a nice French wine, such as a tasty bottle of champagne or a Bordeaux to pair with dinner or dessert. 


Café au Lait

Makes: 2 servings

Ingredients:

  • 1 cup strong brewed coffee
  • 1 cup steamed milk (see Notes)
  • sweetener of choice, to taste (see Notes)

Directions:

  1. Steam milk with desired amount of sweetener. 
  2. Pour hot coffee into a mug and top with milk. Sprinkle with cinnamon, if desired.

Notes:

  • The best way I have found to steam any kind of milk (without a fancy milk steamer) is the following: Place milk in a food processor or blender and pulse for 30 seconds, or until the milk is frothy. Pour into a mug and heat in the microwave for 30 to 45 seconds (until hot but not deflated). This yields the perfect consistency and temperature. It works best for whole milk, but any type of milk will still gain body through this process.
  • I personally like to drink my coffee dark, but Joseph likes a little sweetener. What I have found works best is to put the sugar right into the milk before pouring it into the food processor. It helps add even more body to the milk, and it gently sweetens the coffee without being too over-powering.

Music

No date night is complete without a proper musical selection. I really enjoyed the French Cafe Lounge playlist on Spotify. Joseph and I listened to it while we made dinner, which lead to much more dancing than cooking (which, I have to admit, was really the goal all along).

Activity

Well, this would be cooking, of course! You have it easy tonight. Get in the kitchen together to make all of your dishes. The dessert is “build-your-own” style, so it is even more fun for everyone to get their aprons on and spend time in the kitchen together. 

If this seems too simple, I recommend adding in a little extra dancing with your significant other. It’s incredible how just a little music can completely change the ambiance in the room. With the music playing in the background and each of us gazing into each other’s eyes, the kitchen turned into a delightful little café on the streets of Paris in moments.

Food

This is the fun part.

For dinner, the choice was obvious: Ratatouille. I am currently on a low-FODMAP diet, so I used the recipe from Wholesome Yum for inspiration, but tweaked the ingredients slightly to fit my diet. If you are free from any low-FODMAP restraints, feel free to head over to the Wholesome Yum website to follow that recipe. Otherwise, look below for my little notes and edits.


Low-FODMAP Ratatouille

Makes: 2 generous servings, or 4 to 6 smaller side dish-sized servings

Ingredients:

For the sauce:

  • 1 14.5oz can no-salt-added diced tomatoes, drained
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp Herbs de Provence (see Notes)
  • 2 tbsp fresh basil
  • 1/4 tsp sea salt, or to taste

For the vegetables:

  • 3 medium roma tomatoes, sliced
  • 2 medium (about 12oz) zucchini, sliced
  • 1 small (about 1 pound) eggplant, sliced (see Notes)
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper

Directions:

  1. Preheat oven to 375 degrees F.
  2. Combine all the sauce ingredients in the bowl of a blender or food processor. Puree until smooth. Add salt and pepper, to taste.
  3. Spread the sauce in a thin layer in a 1.5-quart round or oval casserole dish.
  4. Arrange tomatoes, zucchini and eggplant in a spiral, alternating them. Drizzle with olive oil and sprinkle with sea salt and black pepper.
  5. Bake for 30 to 35 minutes, or until the vegetables are tender and the sauce is bubbly at the edges.

Notes:

  • Herbs de Provence is a blend of thyme, basil, rosemary, tarragon, savory, marjoram, oregano, and bay leaf. We did not currently have this in our cupboard, but what we did have was Italian seasoning, which is a blend of basil, oregano, rosemary, thyme, sage, and coriander (if you are on a low-FODMAP diet, check your Italian seasoning blend closely – some like to sneak in a little garlic). So, we used Italian seasoning and marjoram, and it turned out fine. 
  • Eggplants tend to be much bigger than zucchini and tomatoes, so you may need to cut your slices into halves or quarters to make them similar in size. My eggplant was rather small, so I was able to leave my slices whole.

For a little extra protein, we ate some shrimp with our ratatouille, but truly, the ratatouille was our main dish. 

We paused the movie halfway through to eat dessert. I chose to do crepes. I also considered making macarons, but they are rather finicky to make. So, I decided to do something a little easier and more interactive for anyone who is not the main baker. 

It may surprise you, but most crepe recipes are a little heavy in the carbs. Because they are so thin, I thought they would be healthier than pancakes, but no such luck occurred. So, I searched for a healthy crepe recipe and fell in love with the one posted on A Sweet Pea Chef. It is tasty and light, which is exactly what everyone wants their crepe to be. 

Feel free to head over to A Sweet Pea Chef for the original recipe, or look below for a low-FODMAP version with my personal notes.


Low-FODMAP Crepes

Makes: 2 to 4 servings

Ingredients:

  • 2 large eggs
  • 1/2 cup milk of choice (I like to use unsweetened almond milk)
  • 1/4 cup water
  • 1 tsp vanilla extract
  • 1 tbsp 100% pure maple syrup (not pancake syrup)
  • 1/4 cup gluten-free flour blend (I used King Arthur Flour’s all-purpose gluten-free flour blend)
  • fillings and/or toppings of choice (see Notes)

Directions:

  1. In a large mixing bowl, whisk together all the ingredients.
  2. Heat a small skillet over medium-high heat and lightly grease with cooking spray. 
  3. Ladle about 1/4-cup of the batter into the skillet and gently rotate the pan to spread it evenly over the base of the skillet (the thickness should be similar to that of a tortilla).
  4. Cook on low to medium heat, flipping as needed until cooked (see Notes).
  5. Place the cooked crepe on a plate, add your favorite fillings, and fold or roll up. Add toppings of choice.

Notes:

  • There are so many delicious ways to fill and top crepes. I chose a traditional French version – I folded my crepes and then squeezed lemon juice on top and sprinkled them with powdered sugar. Joseph went for the more American version, with chocolate chips, powdered sugar and peanut butter. Other delicious filling and topping ideas include fresh fruit (such as berries or banana slices), Nutella, or whipped cream. Feel free to get creative with whatever you have in your pantry!
  • I always find that when I am making crepes, the first few are a disaster. When I was making these, I tried to flip them as little as possible. I waited until the last possible second, when it was starting to get rather brown, and then flipped the crepe, and they turned out perfectly. The crepes I flipped sooner were under-done in the middle and fell apart. It may take a few tries to get yours just right, but don’t worry! Ugly crepes are still delicious crepes.

Movie

At the end of your date, or just after dinner to strengthen your appetite for dessert, snuggle up on the couch and turn on the cartoon favorite, Ratatouille. It’s a fun way to end your French-themed day, and the movie is surprisingly moving at any age. 

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