5 easy & healthy salad recipes for lunchtime

Salads are one of my favorite things to bring to lunch, but they can get boring after a while, especially if you always use the same combinations of vegetables & dressing. And, if you don’t add any protein or other toppings, this potentially nutrient dense meal can be much less filling & satisfying. We need good fuel at lunchtime to power through our afternoons, which means whatever we choose for lunch needs to be a balanced, healthy meal.

These five salad recipes are some of my personal favorites. They are packed with flavor & nutrients for a satisfying & delicious meal that you’ll want to have again & again.

Apple Walnut Salad

One of the most delicious ways to spice up your salad is to add fresh fruits & nuts. This Apple Walnut Salad is a delicious medley of fruits, vegetables & nuts that create a tasty medley on your tongue with every bite.

Makes: 1 serving

Ingredients:

  • 2 cups mixed spring greens
  • 1/4 cup blackberries
  • 1/2 apple, sliced
  • 1/2 red bell pepper, chopped
  • 1/2 cucumber, sliced
  • 2 tbsp walnuts, chopped
  • 1 tbsp paleo jam (I love Wellbees strawberry jam)
  • 1/2 tbsp balsamic vinegar
  • 1/4 tsp dijon mustard
  • 1/2 tbsp fresh orange juice
  • 2 tbsp extra-virgin olive oil
  • sea salt, to taste
  • freshly ground black pepper, to taste

Directions:

  1. Toss mixed spring greens, blackberries, apple slices, red bell pepper, & cucumber slices in a bowl. Top with chopped walnuts.
  2. In a separate bowl, whisk together paleo jam, balsamic vinegar, dijon mustard, orange juice, extra-virgin olive oil, & sea salt & freshly ground black pepper, to taste
  3. Drizzle dressing over salad & enjoy!

Thank you Carlsbad Cravings for the delicious recipe inspiration!

Vegan Caesar Salad

This delicious Caesar salad recipe is made without anchovies & topped with a vegan Parmesan cheese! It is honestly the best salad I have ever had.

Makes: 4 servings

Ingredients:

For the croutons:

  • 3 slices sourdough bread, cut into 1-inch cubes
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp salt

For the Caesar Dressing:

  • 1 tbsp Dijon mustard
  • 1 1/2 tsp drained capers
  • 1/2 tbsp ground black pepper
  • 2 garlic cloves
  • 1 cup avocado mayonnaise (or vegan mayonnaise for a completely vegan recipe)

For the Vegan Parmesan:

  • 1 1/3 cups unsalted roasted cashews
  • 2/3 cup nutritional yeast
  • 1 tbsp sea salt

For the salad:

  • Romaine lettuce, chopped
  • Mixed greens, chopped
  • Fresh avocado, sliced

Directions:

  1. Preheat oven to 375 degrees F. In a large bowl, toss together bread cubes, olive oil & sea salt. Spread on a prepared baking sheet & cook for 15 minutes or until beginning to brown.
  2. In the bowl of a food processor, combine cashews, nutritional yeast & sea salt. Pulse until crumbly & resembles Parmesan cheese.
  3. In the bowl of a food processor, combine capers, black pepper, mayonnaise, mustard, & garlic cloves. Pulse until combined & garlic is completely minced.
  4. Prepare plates with a mix of romaine lettuce & mixed greens. Top with sliced avocado, Caesar dressing, vegan Parmesan, & croutons.
  5. Enjoy!

Note: I topped my salad with shrimp for a little extra protein. Feel free to top with your favorite protein or eat as is for a completely vegan recipe.

Thank you Pure Wow for the delicious recipe inspiration!

Fresh Summer Salad

This salad is fresh & summery, the perfect meal for a hot day.

Makes: 1 serving

Ingredients:

  • 2-3 cups romaine lettuce
  • 1/2 peach, sliced
  • 1 ear cooked corn, corn shaved off the cob
  • 1 carrot, chopped
  • 6 large shrimp, thawed if frozen
  • 1 tbsp extra-virgin olive oil
  • 1/2 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup

Directions:

  1. Spray a pan with cooking spray. Cook shrimp over medium heat until pink & cooked through.
  2. Whisk together olive oil, red wine vinegar, dijon mustard, & maple syrup.
  3. Top lettuce with peach slices, shaved corn kernels, carrot slices, & shrimp. Drizzle with dressing.
  4. Enjoy!

Antioxidant-Boost Salad

This delicious, vibrant salad is full of antioxidants thanks to the almonds, strawberry & veggies, & the shrimp add some extra protein to give you energy all afternoon.

Makes: 1 serving

Ingredients:

  • 2-3 cups romaine lettuce
  • 7 strawberries, sliced
  • 2 tbsp sliced almonds
  • 1 carrot, chopped
  • 6 large shrimp, thawed if frozen
  • 1 tbsp extra-virgin olive oil
  • 1/2 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup

Directions:

  1. Spray a pan with cooking spray. Cook shrimp over medium heat until pink & cooked through.
  2. Whisk together olive oil, red wine vinegar, dijon mustard, & pure maple syrup.
  3. Top romaine lettuce with strawberries, almonds, carrot slices, & shrimp. Drizzle with dressing.
  4. Enjoy!

Harvest Salad

This harvest salad is a delicious & filling lunch bursting with fall flavor. The recipe is vegan, but you can add your favorite protein, if desired.

Makes: 4 servings

Ingredients:

  • 4 cups brussels sprouts
  • 4 cups diced acorn squash
  • 1 tsp extra-virgin olive oil
  • 2 cups chopped kale
  • 1/2 cup chopped walnuts
  • 1/2 cup unsweetened dried cranberries
  • 1/2 cup pomegranate arils
  • 5 tbsp tahini
  • 2 tbsp pure maple syrup
  • 2 tbsp apple cider vinegar
  • 1/2 lemon, juiced
  • 3 cloves garlic
  • 4 tbsp water, to thin dressing
  • salt, to taste

Directions:

  1. Preheat oven to 425 degrees F & prepare a baking sheet with foil & cooking spray. Cut the ends off the Brussels sprouts & discard; then cut the sprouts in half. Toss Brussels sprouts halves & chopped acorn squash with olive oil & salt & pepper, to taste. Spread evenly on the baking sheet & roast for 30 minutes, or until tender.
  2. Whisk together tahini, maple syrup, apple cider vinegar, lemon juice, garlic, water, & salt, to taste.
  3. Top kale with roasted veggies, pomegranate arils, chopped walnuts, & dried cranberries. Drizzle with dressing.
  4. Enjoy!

Thank you Running On Real Food for the delicious recipe inspiration!

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10 healthy Thanksgiving recipes for a guilt-free holiday feast

Photo by Priscilla Du Preez on Unsplash

There is nothing wrong with indulging during the holiday season. During these joyous times spent with friends & family, it is part of the fun to eat a holiday cookie or a slice of pie. But with a different holiday event at every turn, those occasional treats begin to add up fast.

What I find most important during the holiday season is finding a balance. Incorporating healthy meals into your regular diet & having healthy options at family functions makes it easier to continue to eat healthy while enjoying the occasional treat. And I personally believe that eating healthy does not need to come at the cost of flavor. In fact, there are plenty of healthy holiday recipes that are just as tasty & won’t leave you feeling bloated after eating.

If you are hosting Thanksgiving or just bringing a dish to your family gathering, check out this recipe round-up for some healthy yet still delicious eating inspiration.

1. For an Appetizer: Cranberry Jalapeño Hot Pepper Jelly

Photo from Monkey & Me Kitchen Adventures

One of my family’s favorite easy appetizers is spicy jam poured over a block of cream cheese & served with crackers. It is so simple to make, & it is always a hit.

Instead of using sugar-laden store-bought jam, keep it festive with this vegan, gluten-free, oil-free, & refined sugar-free Cranberry Jalapeño Hot Pepper Jelly from Monkey & Me Kitchen Adventures. It’s the perfect balance of sweet & tart & will definitely be a hit at your party. Instead of pouring over cream cheese, try serving over a round of brie cheese for a delicious spin. Get the recipe here.

2. For a Healthy Spin on Sweet Potato Casserole: Vegan Sweet Potato Casserole

Photo from Mindful Avocado

I never know if sweet potato casserole qualifies as a side dish or a dessert, but it is always served with the turkey in my house, so I guess in this case it’s a side dish. This gluten-free & vegan Sweet Potato Casserole recipe from Mindful Avocado has all of the flavor of your traditional sweet dish but it’s so much healthier. This does have a pecan topping, not the traditional marshmallows, but honestly, I love the nuttiness of the pecan streusel so much more. I personally would sub coconut sugar for the brown sugar in this recipe to make it even healthier, but I suppose that’s up to you. Feel free to also sub regular butter for the vegan butter if you are not plant-based or vegan. Get the full recipe here.

3. If You’re Eating Low-Carb, Try This Cauliflower Stuffing

Photo from Wholesome Yum

Cauliflower is such a versatile vegetable. You can use it to make dough, in place of mashed potatoes, or just as a yummy snack with hummus. In this recipe, it is used in place of the bread cubes in traditional stuffing. This Cauliflower Stuffing from Wholesome Yum is low-carb, paleo & Keto, making it a great choice if you’re trying to save your carbs for the dessert table. Get the recipe here.

4. For Your Gluten-Free Friends, Try These Soft Gluten-Free Dinner Rolls

Photo from Dish by Dish

It’s not uncommon today to have someone gluten-free sitting at your Thanksgiving table. Luckily, there are so many delicious gluten-free recipes that will please even your most hardcore gluten eaters. And, eating gluten-free tends to be a lower-carb lifestyle, which helps to achieve that healthy holiday balance (save the carbs for the desserts). This Soft Gluten-Free Dinner Rolls from Dish by Dish are also dairy-free, so you’ll make a couple people at the table happy with this dish. Get the recipe here.

5. For a Healthy Spin on Mashed Potatoes, Try These Vegan Mashed Potatoes

Photo from Minimalist Baker

Don’t let the name full you! These Vegan Mashed Potatoes from Minimalist Baker are just as creamy as ever thanks to the vegan butter, & they have a delicious flavor from the roasted garlic & fresh chives. No one at your table will ever know the difference. Get the full recipe here.

6. For a Healthier Alternative to a Classic, Try This Healthy Green Bean Casserole Recipe

Photo from Hummusapien

I love green bean casserole, which is actually funny because I can’t stand green beans. I don’t know what it is about that salty & tangy flavor, but I cannot do a Thanksgiving without this staple. Luckily, this Healthy Green Bean Casserole from Hummusapien has all the flavor I need without adding in processed ingredients like the cream of mushroom soup & french fried onions. Instead, raw cashews give this recipe its creaminess while fresh onion is baked with breadcrumbs & flour for its traditional crispy topping. Feel free to sub coconut aminos in place of the soy sauce, & gluten-free breadcrumbs & gluten-free flour in the topping, for a gluten-free, soy-free recipe. Get the recipe here.

7. For a Healthy Spin on Broccoli Salad, Try This Super Clean Broccoli Salad with Creamy Almond Dressing

Photo from Pinch of Yum

Broccoli salad sounds like it would be a healthy dish, but the dressing is normally full of sugar. Instead, try this Super Clean Broccoli Salad with Creamy Almond Dressing from Pinch of Yum. The dressing is vegan, made with a base of orange juice, almond butter, miso paste, & canola oil instead of mayonnaise & sugar. And I love the addition of purple cabbage in the salad for a pop of color & extra crunch. Get the recipe here.

8. For the Person Who Just Has to Have Cranberry Sauce, Try This Homemade Cranberry Sauce with Oranges

Photo from Healthy Seasonal Recipes

I have never liked cranberry sauce from a can. Well, I don’t know if I can actually say that for sure because I have never been able to get past the texture to even begin to think about the taste. But as always, I strongly believe homemade is far better than anything processed. And I think this Cranberry Sauce with Oranges from Healthy Seasonal Recipes is going to convince you of the same. It’s sweet & tart, made with fresh cranberries, apples, & oranges & seasoned with allspice, salt & brown sugar. To make it even healthier, you can sub coconut sugar for the brown sugar. Get the recipe here.

9. For Dessert, Try These No-Bake Pecan Pie Bars

Photo from Purely Kaylie

I don’t know if I could choose between pumpkin & pecan pie. Personally, I like to have a slice of each on my plate. And with this healthy recipe, there’s no reason why you can’t have both! These No-Bake Pecan Pie Bars from Purely Kaylie the perfect grab-and-go treat for a crowd, & it’s sweetened naturally with medjool dates instead of sugar! Made with almond flour & oats, this recipe is also the perfect gluten-free & vegan treat for anyone at your party, but don’t think there is any sacrifice in flavor. The layer of homemade salted caramel sauce will convince anyone to come back for seconds. Get the recipe here.

10. And Because No Thanksgiving is Complete without Pumpkin Pie, Here’s a Raw Pumpkin Pie Recipe

Photo from Poosh

Honestly, this Raw Pumpkin Pie recipe from Poosh is pumpkin pie at its finest. The pumpkin flavor is fantastic, & it’s balanced beautifully by the nutty sunflower seed butter that gives the filling its creaminess. The crust is made with almond flour & medjool dates, making this a gluten-free & vegan recipe that is sure to please anyone. I like to use pure maple syrup instead of Keto maple syrup because I prefer to eat natural sugar over sugar alcohols, but if you are adhering to a Keto diet, this recipe is compliant for you, too. Get the recipe here.

What is your favorite healthy Thanksgiving recipe? Leave me a comment below!

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5 healthy Halloween recipes for a scrumptious spooky season

Photo by Samira Rahi on Unsplash

Halloween is normally associated with lots & lots of sugar, but that doesn’t mean you can’t eat healthy until the rush for candy!

Read on for five healthy Halloween recipes for a full day of festive celebration.

For breakfast, try this delicious Pumpkin Pie Smoothie Bowl

Sweetened with frozen banana & dates, this recipe has no added sugar, but it tastes just like a slice of pumpkin pie.

Makes: 1 serving

Ingredients:

  • 1/2 banana, frozen
  • 1/2 cup pumpkin puree
  • 1 pitted medjool date
  • 2 tbsp peanut butter (or nut butter of choice)
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • pinch ground ginger
  • pinch ground cloves
  • 1/4 cup dairy-free milk (I used almond milk)
  • chopped pecans (for topping)
  • sliced fresh banana (for topping)

Directions:

  1. Puree all ingredients (besides toppings) in a blender until smooth. Pour into a bowl & top with banana slices & pecans.

Note: Feel free to add other desired toppings, such as granola, pumpkin seeds or walnuts.

Thank you Purely Kaylie for the delicious recipe inspiration.

For lunch, this Fall Kale Salad is a great choice

Filled with fresh fall produce like kale & sweet potato, this recipe is the perfect healthy, seasonal lunch option. The unsweetened cranberries add another punch of flavor, while the roasted pumpkin seeds are the perfect Halloween-themed addition.

Makes: 4 servings

Ingredients:

For the salad:

  • 1 tbsp extra-virgin olive oil
  • 2 medium sweet potatoes, peeled & diced into 1/2″ cubes
  • sea salt & freshly ground black pepper, to taste
  • 1 pkg fresh baby kale
  • 1/2 cup fresh roasted pumpkin seeds (see Note) (or substitute for pecans)
  • 1/4 cup unsweetened dried cranberries

For the dressing:

  • 3 tbsp extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 1 clove garlic, minced
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper

Directions:

  1. Preheat oven to 400 degrees F. Toss diced sweet potato with olive oil & season with salt & pepper, to taste. Spread onto a prepared baking sheet & roast for 30 minutes, or until the potatoes are tender.
  2. Meanwhile, whisk together all dressing ingredients in a small bowl. Refrigerate until ready to serve.
  3. To make the salad, top kale with sweet potatoes, dried cranberries, & pumpkin seeds. Drizzle with dressing & toss to combine. Serve.

Note: To make fresh roasted pumpkin seeds, slice open pumpkin & scoop out the seeds. You will most likely need to run seeds under cold water to separate them from the pumpkin guts. Dry thoroughly with a towel & then toss seeds in a large bowl with olive oil, sea salt & pepper, to taste. Place seeds onto a prepared baking sheet & roast in the oven at 350 degrees F for 15-20 minutes, or until crispy & lightly golden.

Thank you Gimme Some Oven for the delicious recipe inspiration!

Need an afternoon pick-me-up? Try this Pumpkin Spice Latte

No need to spend money at a coffee shop! You can make this delicious pumpkin spice latte right at home, & it’s sweetened with pure maple syrup rather than refined sugar, making it a much healthier option.

Makes: 1 serving

Ingredients:

  • 1 tbsp instant espresso
  • 1 cup milk, warmed
  • 1 tsp vanilla extract
  • 1 tbsp pure maple syrup
  • 1/4 tsp cinnamon
  • pinch ground ginger
  • pinch ground nutmeg
  • pinch ground cloves
  • 1 tbsp pumpkin puree
  • whipped cream, for topping (optional)
  • chocolate shavings, for topping (optional)

Directions:

  1. Add espresso to warmed milk & froth to combine.
  2. Pour espresso into a blender. Add remaining ingredients & pulse to combine.
  3. Pour into your favorite mug, top with whipped cream & chocolate shavings if desired, & enjoy!

Note: You can also make this recipe with a cup of fresh coffee instead of the instant espresso. To do this, omit step one & just add all of the ingredients to the blender to combine.

For dinner, try this Harvest Bowl with Pumpkin Polenta

This dish is the epitome of fall! It has pumpkin, brussels sprouts, maple syrup, apples, kale, & more. You can make it vegan/vegetarian, or add your favorite protein. Grilled chicken or shrimp would taste great in this dish!

Makes: 2 servings (there will be leftover polenta)

Ingredients:

For the pumpkin polenta:

  • 3 cups pumpkin, cubed
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • sea salt & freshly ground black pepper, to taste
  • 2 1/2 cups dairy-free milk (I used unsweetened almond milk)
  • 1/4 cup canned full-fat coconut milk
  • 2 cups water
  • 1 cup uncooked polenta
  • 1/4 cup nutritional yeast
  • 2 tbsp vegan butter

For the bowl:

  • 1 cup Brussels sprouts, halved
  • 1 acorn squash, sliced into rings
  • 1 tbsp extra-virgin olive oil
  • 1 cup chopped kale, massaged with oil
  • 1 honeycrisp apple, thinly sliced
  • 10 grape or cherry tomatoes

For the dressing (optional):

  • 1/3 cup tahini
  • 2 tbsp pure maple syrup
  • 1 tbsp apple cider vinegar
  • 1/4 tsp ground cinnamon
  • pinch ground ginger
  • pinch ground nutmeg
  • pinch ground cloves
  • pinch cayenne pepper
  • 3-4 tbsp water, to thin

Directions:

  1. To make the pumpkin polenta: Toss the cubed pumpkin with olive oil, rosemary, thyme, & salt & pepper. Spread onto the prepared baking sheet & roast at 400 degrees for 30 minutes, or until very tender.
  2. Peel the skins off of the cooked pumpkin & combine in a food processor with the milk. Purée until smooth.
  3. Transfer pumpkin mixture into a large pot & stir in the water & coconut milk. Bring the mixture to a simmer over medium-low heat, & then mix in the polenta. Cool, stirring frequently, until the mixture is thick, about 30 minutes.
  4. Stir in the nutritional yeast & butter. Add salt & pepper, to taste
  5. To roast vegetables: Toss Brussels sprouts & acorn squash with olive oil & salt & pepper, to taste. Spread onto a prepared baking sheet & roast in oven at 375 degrees for 30 minutes, or until tender.
  6. To make dressing: Whisk together all ingredients.
  7. To prepare bowls: Scoop polenta into the bowl, & then top with massaged kale, squash, Brussels sprouts, tomatoes, & apple slices. Drizzle with dressing (optional).

Note: This recipe is vegan. Feel free to substitute dairy milk, heavy cream, parmesan cheese, & dairy butter for the almond milk, coconut milk, nutritional yeast, & vegan butter.

Thank you PureWow & Fit Mitten Kitchen for the delicious recipe inspiration!

And for dessert, these Pumpkin Pie Almond Butter Cups are dreamy

I know, you probably already have plenty of candy in your house from trick-or-treating. But, if you’re looking for a healthier candy option, this is the best choice you can make. The flavor is so incredibly rich – I honestly would prefer this over any store-bought option. The fact that it is sweetened with pure maple syrup & is vegan is just a plus.

Makes: 8 servings

Ingredients:

  • 10 tbsp dark chocolate cocoa powder
  • 4 tbsp pure maple syrup (I used pumpkin pie spice maple syrup for a little extra pumpkin flavor)
  • 1/2 cup coconut oil
  • 4 tbsp pumpkin puree
  • 4 tbsp almond butter
  • 1/4 tsp ground cinnamon
  • pinch ground ginger
  • pinch ground cloves
  • pinch ground nutmeg

Directions:

  1. Line a cupcake tin with 8 cupcake liners.
  2. Melt the coconut oil, & then whisk coconut oil, maple syrup & cocoa powder together in a small bowl. Divide the chocolate in half, & then fill the bottoms of the cupcake liners with one half of the chocolate. Freeze for 10 minutes.
  3. Meanwhile, combine the pumpkin puree, almond butter, cinnamon, & pumpkin pie spice in another small bowl. Top the frozen chocolate with this filling, & then cover the pumpkin mixture with the remaining chocolate mixture.
  4. Freeze 10 minutes, or until ready to serve.

Thank you Chocolate Covered Katie for the delicious recipe inspiration!

Happy Halloween!

P.S. For more healthy recipes, follow my holistic health instagram page, @TylerDidraEvolve

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10 healthy Memorial Day recipes for your cookout

Photo by Blessing Ri on Unsplash

Note: This post contains affiliate links. If you purchase a product after clicking a link, I may earn a commission off of that purchase.

Summer grilling season has arrived, & with it, the Memorial Day holiday weekend.

While for many this is a somber occasion, but it’s also a time to gather with loved ones & appreciate the simple joys in life, like gathering for a good meal in the beautiful outdoors.

To keep achieving your summer body goals & to feel good during your cookout, check out these delicious & healthy Memorial Day recipes that everyone will enjoy!

Low-Carb Mushroom Burger

Photo from Living Chirpy

Forget the bread! Enjoy this delicious burger sandwiched between a portobello mushroom & melted Pepper Jack cheese topped with caramelized onions. Check out the recipe from Living Chirpy here.

Honey Garlic Sticky Ribs

Photo from Rock Recipes

If you’re in the mood for something other than burgers, try this Honey Garlic Sticky Ribs recipe from RockRecipes.com. The Asian-inspired glaze is finger-licking good, but it uses honey instead of sugar for a naturally-sweetened recipe. Check out the recipe here.

Healthy Crockpot BBQ Chicken

Photo from Skinny Fitalicious

Don’t have a grill? No problem! Try this easy & healthy Crockpot BBQ Chicken recipe from Skinny Fitalicious. It only has three ingredients, & all you have to do is throw them all in a Crockpot & cook it on low for 6-8 hours (or on high for 3-4 hours). It could not be simpler for a day of entertaining. Check out the recipe here.

Cauliflower Fauxtato Salad

Photo from Whole New Mom

It wouldn’t be Memorial Day without some creamy potato salad. Try this lighter recipe from Whole New Mom that uses cauliflower instead of potatoes. It’s still just as rich & filling, thanks to the vegan cashew sauce that’s used in place of mayonnaise. Check it out here.

Coconut Greek Yogurt Fruit Salad

Photo from Skinny Fitalicious

I love fresh fruit at any party – that’s always the platter I grab from first. But, if you would rather have a fruit dish than a fruit platter, try this nutty & bright Coconut Greek Yogurt Fruit Salad from Skinny Fitalicious. It combines berries with nonfat Greek yogurt & unsweetened coconut for a tasty dish that’s filled with healthy fats & protein, without adding any extra sugar! You could sub in your favorite fruits for different flavors. Check out the recipe here.

Low-Carb Greek Yogurt Broccoli Salad

Photo from Skinny Fitalicious

Broccoli salad is another one of my favorite dishes at any event. Get some greens on the table with this delicious low-carb, high-protein Greek Yogurt Broccoli Salad from Skinny Fitalicious. All of your guests are going to be asking you for the recipe. Check it out here.

Paleo Coleslaw

Photo from Paleo Cupboard

You can still enjoy coleslaw without having to layer it with endless globs of mayonnaise & cups of sugar. This Paleo Coleslaw recipe from Paleo Cupboard uses apple cider vinegar, olive oil, & raw honey to create a light & subtly sweet coleslaw recipe that everyone is going to love. Check out the recipe here.

Strawberry Watermelon Popsicles

Photo from One Lovely Life

Need to cool off during the hot day? Try these delicious, naturally-sweet Strawberry Watermelon Popsicles from One Lovely Life. It’s a vegan & paleo recipe with no-added sugar – all you need is watermelon, strawberries, one lime, & popsicle molds. Check out the recipe here.

Triple Berry Cobbler

Photo from Whole New mom

If you are in need of a red, white & blue dessert to end the evening, try this delicious Triple Berry Cobbler recipe from Whole New Mom. It uses liquid stevia instead of sugar, so the only sugar you get from this dish is from the berries themselves! And there are two topping options: One is grain-free & low-carb, & the other is egg-free. No matter which diet you are following or what accommodations your guests need, you can modify this dessert to be a dish everyone will enjoy. Check it out here.

Homemade Marshmallows

Photo from Whole New Mom

Want to end the evening with a campfire & s’mores? Try these delicious Sugar-Free Marshmallows from Whole New Mom! By using a low-carb sweetener, these tasty confections are a low-carb & Keto dream, & it gets rid of all that nasty corn syrup that is in normal marshmallows. Get the recipe here.

Thank you to our veterans & to the service men & women we have lost who have given us the opportunity to gather safely with our loved ones. Let us always remember & honor those who have courageously given their lives for us.

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10 healthy food swaps for your favorite unhealthy snacks

Photo by Georgia Vagim on Unsplash

When the mid-afternoon slump comes around, or when you’re watching TV late at night, it’s natural to want something to much on. And sometimes, such as during that afternoon slump, you need food to give you the energy you need to get through the rest of your day. Unfortunately, many of the foods we reach for don’t actually give us the energy we need – they taste good & satisfy our sweet or savory craving, but they do little to fuel our bodies.

When you need some energy, or if you’re just looking for something yummy to munch on & kick your craving, it’s important to give your body what it needs, instead of just giving your taste buds what they want. People often give cravings a bad rap – they happen when you’re thirsty or bored & should be avoided at all costs to achieve your health goals. Sometimes this is true, but other times, our bodies are actually trying to signal us that they need something. When your stomach starts to growl & you feel your energy waning, that means your body needs food. Food is fuel, & not only does it help us focus, but eating every two to four hours also increases your metabolic rate, which actually helps you lose weight!

When you are craving a certain food, think also about what it is about that food that you are craving. Sometimes, you just really want a bowl of ice cream, & it is just a legitimate craving for that particular food. But other times, your body is trying to tell you what it needs. If you are craving ice cream, maybe your body needs sugar or calcium, which it can get from fruit, yogurt or milk. If you are craving potato chips, you might need sodium, which you can get from cheese or roasted, salted nuts. If you are craving red meat (which can be enjoyed in moderation), perhaps your iron levels are low & some dark leafy greens would help. It doesn’t always satisfy your craving, but clients I work with are often surprised how much this practice helps in satisfying their body & cravings without indulging in unhealthy foods.

However, if you just can’t kick the craving, there is still another option. There are plenty of healthy foods on the market & recipes you can make in your kitchen that taste just as good (or even better!) than the unhealthy snack you are craving, but eating the healthy swap won’t derail your health goals. Read below to find 10 healthy food swaps for your favorite unhealthy snack, & say goodbye to the diet culture idea of deprivation.

Craving potato chips? Try plantain chips

Plantain chips are actually one of my favorite snacks. It’s a little more dense than a potato chip, which I actually enjoy, & it still has the salty flavor that I love. Plantain chips have only two ingredients – plantains & salt. They aren’t fried, & the plantain itself is a little more nutrient dense than a potato, making plantain chips a healthy alternative to this salty snack. My favorite plantain chips are made by Aurora Natural.

Swap dark chocolate for your favorite candy bar

I know, this isn’t quite the same. But dark chocolate’s rich & bold flavor is something I personally enjoy. The darker you can go, the better, but start with 72% if you’re used to sweeter chocolate. If you go darker, I personally recommend Lindt chocolate – it’s the only brand I have found (at a decent price point) that maintains the creaminess of chocolate even as the cacao content goes up.

Dark chocolate, unlike a regular candy bar, has health benefits, too! It’s full of minerals & has lots of antioxidants to help keep your body healthy.

If you want something a little more nuanced than just plain chocolate, spread a thin layer of natural peanut butter on top for a sophisticated peanut butter cup flavor.

Instead of buying trail mix, make your own at home!

Store-bought trail mix (or, as I like to call it, chocolate with obstacles) is loaded with added sugar. And let’s be honest, it’s normally pretty peanut heavy, instead of including a range of different, healthy nuts. Make your own trail mix at home with a variety of roasted nuts & unsweetened dried fruit. If you need a little chocolate flavor, try adding carob chips instead of chocolate chips or M&Ms for a healthier alternative that still satisfies your sweet & salty craving.

Ice cream? How about n’ice cream?

N’ice cream, or banana ice cream, is just as creamy & sweet as regular ice cream, but it has none of the added sugar! And it’s so easy to make!

Chop your banana into 1-inch slices & freeze. When frozen, blend in the bowl of a food processor with your favorite ice cream flavors (I personally enjoy adding unsweetened dark chocolate cocoa powder & peanut butter for a chocolate peanut butter flavor, or adding fresh strawberries for a strawberry banana flavor). If needed, add a small bit of milk (1 tablespoon at a time) until the mixture is able to blend into a smooth, creamy confection. If needed, add a little honey or pure maple syrup (not pancake syrup) to get the sweetness level that you desire.

The only downside to n’ice cream is that it doesn’t freeze well – you have to eat it immediately. But it’s so easy to make, & there are so many flavor combinations to try, you could make a new batch every night if you wanted!

Instead of buying a sugar-laden fruit cup, meal prep some small fresh fruit cups for the week

Many fruit cups have hidden sugar & preservatives added. Instead of buying this faux healthy snack from the store, consider prepping little fruit cups for the week so you have a healthy snack that’s easy to grab & go. Chop up your favorite fruits & store them in small food storage containers in your refrigerator. It tastes even better, & it’s much healthier.

Want some crackers with your cheese? Sub your starchy favorites for Nut Thins

If you have ever ventured to look at the serving size of your favorite cracker, you may have been shocked to see it’s far fewer than the amount of crackers you probably eat in a serving. In fact, some crackers have as few as four crackers per serving! Instead of eating these starchy, high-carb choices, try Blue Diamond Nut Thins. They are gluten-free, made with ground nuts, & their serving size is 19 crackers (a much more reasonable serving size in my opinion). They are a great low-calorie, low-carb alternative to your favorite cracker, & they still make a great vehicle for your favorite toppings. And, if you are a fan of flavored, cheese-y crackers, try their Pepper Jack Nut Thins for a healthy, savory snack!

Not all protein bars are created equal – try Simply Protein for a healthier snack

I hate to say it, but many protein bars on the shelves are basically candy bars in disguise. With sugar contents that sometimes reach over 30g per serving, it’s a wonder to me how they get away with this marketing scam. If you’re looking for a quick, grab-and-go snack that’s high in protein but won’t derail your health goals, try Simply Protein. Unlike many of its counterparts, Simply Protein never has more than 3g of sugar, & many of its bars don’t have any sugar at all. Additionally, instead of the ingredients being a long list of unpronounceable words that make me think the snack was made by people in white lab coats instead of chefs, Simply Protein bars are made with high-quality natural ingredients that are easy to read & pronounce. When you take a bite of a Simply Protein bar, you know that you are nourishing your body. Their Peanut Butter Cookie Bar is my personal favorite, but check out their website for more flavors & other fun snacks!

Craving cookies with milk? Try these healthy banana oatmeal cookies

Cookies with milk is a nostalgic snack that I still crave every once in a while. Instead of grabbing a package of OREO cookies or baking a batch of Pillsbury sugar cookie dough, try making these easy banana oatmeal cookies for a healthy snack with no added sugar!

Preheat your oven to 350 degrees F. Line cookie sheets with parchment paper. In a bowl, mash 2 bananas with a fork. Add 1 1/2 cups oats & stir until combined. Now comes the fun part – add your favorite flavors. Cocoa powder, cinnamon, semisweet chocolate chips, unsweetened dried fruit, or natural peanut butter all make great additions to this recipe. Add your mix-ins & then scoop out tablespoon-sized balls onto your cookie sheet. Press the balls flat (they will not spread in the oven) to give them a cookie shape. Bake for 12-15 minutes, or until lightly golden brown. Enjoy!

If you need something a little sweeter, try adding a touch of raw honey or pure maple syrup to the batter before baking.

Do you enjoy cereal for breakfast? Swap the sugary selections for healthier options

Cereal is one of my secret vices. It’s one of my favorite breakfasts (even though I know I’ll end up feeling hungry again within the hour), & I absolutely love it as a late night snack. If you just can’t kick your craving for cereal, there are plenty of healthier choices on your store shelves. Choose organic brands, selections without added colors & dyes, & those that have less than 10g added sugar (or less than 5g if you’re really trying to stay healthy) per serving. Cascadian Farm’s Purely O’s, Barbara’s Original Puffins, & Nature’s Path Flax Plus Raisin Bran all make great choices that taste just as good as their sugary counterparts. Cereal isn’t all bad either! When you choose healthier selections, they can be a great source of fiber, & many cereals are fortified with essential vitamins & minerals that your body needs.

What’s your favorite healthy snack swap? Leave me a comment below!

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Delight your guests with this easy & healthy strata recipe

Read to the end for a bonus quick & easy recipe to make with stale bread.

I hate wasting food. It’s one of my biggest pet peeves. So, when the baguette in my fridge went a little stale, I immediately knew what I was going to make: Strata.

Strata is a classic American egg casserole dish made with stale bread cubes, eggs & cheese. It is one of my favorite breakfasts. It’s comforting & filling, but it also has lots of protein & carbs to keep me fueled for my entire morning. And it can be made ahead of time for an easy, grab-and-go breakfast.


Bell pepper & feta strata

Makes: 4 large servings

Ingredients:

  • 8 eggs
  • 1 cup milk of choice (I like unsweetened almond milk)
  • 1/4 cup grated Parmesan cheese
  • 8oz day-old baguette, cut into 1-inch cubes
  • 2 bell peppers, thinly sliced
  • 1/2 cup crumbled feta cheese
  • Parsley, for garnish (optional)
  • Salt & pepper, to taste

Directions:

  1. Preheat your oven to 400 degrees F. Spray an 8-inch by 8-inch dish with cooking spray.
  2. Whisk together eggs, milk, & grated Parmesan cheese. Add salt & pepper, to taste. Toss bread cubes in egg mixture until coated, & then pour into the prepared baking dish.
  3. In a nonstick pan, sauté bell peppers until soft. Top egg mixture with bell peppers, feta cheese, & fresh parsley.
  4. Bake for 1 hour, or until the center of the strata is puffed up & the eggs are no longer liquid. Let sit for 5 minutes before slicing. Enjoy!

Bonus Recipe: I had a little extra bread leftover (it was a BIG baguette), so I made fresh croutons. Honestly, I could just eat these as a snack.

Parmesan Croutons

Ingredients:

  • 8oz day-old baguette, cut into 1-inch cubes
  • 1/4 cup extra-virgin olive oil
  • Salt & pepper, to taste
  • Grated Parmesan cheese, to taste

Directions:

  1. Preheat oven to 375 degrees F. Cover a baking pan in foil & spray with cooking spray.
  2. Toss bread cubes in olive oil until coated. Add salt, pepper, & Parmesan cheese, to taste.
  3. Bake for 15-20 minutes. Enjoy!

Note: Bread cubes can be stored at room temperature in an airtight container for up to one week.

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20+ healthy spring recipes made with fresh produce

Photo by Jessica Ruscello on Unsplash

Note: This post contains affiliate links. If you buy a product after clicking a link, I may earn a commission off of that purchase.

Spring is in the air, & that means it’s time for delicious spring produce!

Spring is the perfect time to start a healthy lifestyle. While the world outside is beginning to grow once again, you can commit to growth in your own life. With the weather outside getting warmer, there’s no better time to get out & start moving! And there are lots of spring fruits & vegetables that taste delicious & are beneficial for your health.

Look below for over 20 healthy spring recipes that can help you achieve your goals & have fun while doing it!

Breakfast

Berry Chia Overnight Oats

Photo from Pinch of Yum

Have you heard of overnight oats? This delicious dish is so easy to make, & it’s prepared the night before, so it’s an easy grab-and-go breakfast for busy mornings! Check out this delicious recipe made with fresh or frozen berries from Pinch of Yum. It has chia seeds for extra fiber, & you can sweeten it with pure maple syrup or another natural sweetener, if needed, to keep it healthy.

Asparagus & Fontina Quiche

Photo by Amy Neunsinger from Magnolia Table

Quiche is my absolute favorite breakfast food. I love the savory taste paired with the perfect cheeses & vegetables, &, of course, the buttery, flakey crust. This quiche recipe from Pure Wow was created by Joanna Gaines, the home improvement guru, & it does not disappoint. However, feel free to play around with the vegetables & cheeses added for different flavors!

One-Pan Eggs with Asparagus & Tomatoes

Photo by Liz Andrew/Styled by Erin McDowell

If you don’t have the energy or time to make a quiche in the morning, try this easy egg dish from Pure Wow that’s made with fresh asparagus & tomatoes. It’s a simple way to get in a balanced breakfast of protein & veggies.

Squash & Squash Blossom Frittata

Photo by Gentl & Hyers from Open Kitchen

For an even healthier, gluten-free alternative to quiche, try this Squash & Squash Blossom Frittata from Pure Wow. It’s a low-carb, high-protein dish made with lots of vegetables, including zucchini, squash blossoms, tomatoes, & scallions.

Honeyed Ricotta Toast with Berries

Photo from Breakfast for Dinner

Last but not least, if you’re in a big rush in the morning, try this easy toast recipe from Breakfast for Dinner that’s both savory & sweet. It has ricotta cheese for some much-needed protein, & it’s topped with delicious, fresh berries & honey to satisfy that sweet tooth.

Lunch

Rainbow Roll-Ups with Peanut Sauce

Photo from Pinch of Yum

Are you ready to detox your body after a long winter? Try this delicious Rainbow Roll-Ups recipe from Pinch of Yum. They are packed with fresh vegetables, & the sweet & salty peanut sauce is dreamy & delicious.

Kiwi Strawberry Spring Rolls with Honey Lime Dipping Sauce

Photo from A Sweet Pea Chef

This bright & delicious spring roll recipe from A Sweet Pea Chef highlights all of the wonderful fruits of the season. It’s a fun & inventive way to get in your serving of fruits for the day.

Shaved Spring Vegetable & Apple Salad with Ginger-Dijon Dressing

Photo by Kirsten Buck from Buck Naked Kitchen

Salad doesn’t have to be boring. This spring vegetable & apple salad from Pure Wow has tons of fresh vegetables you normally wouldn’t expect to taste raw, but they taste so delicious that way! The ginger-dijon dressing really pulls the dish together with a fun, Asian twist. Leave the recipe vegetarian, or add your favorite protein for a more filling lunch.

Cold Soba Noodle Salad with Strawberries

Photo by Gentl & Hyers from Open Kitchen

Put an Asian spin on your traditional pasta salad with this cold soba noodle salad recipe from Pure Wow. It adds a fresh touch of spring by adding cucumber, strawberries, fresh mint, & cilantro. What really makes it pop is the spicy Asian dressing – you’re going to love it!

Asparagus Caesar Salad

Photo by Liz Andrew/Styled by Erin McDowell

Forget boring Caesar salad! Try this fun spring recipe from Pure Wow that uses fresh asparagus in place of the lettuce. That’s right – this recipe has no leafy greens! It’s a fun twist on the traditional salad that is going to delight your taste buds.

Dinner

Salmon Burgers with Slaw

Photo from Pinch of Yum

This easy burgers recipe from Pinch of Yum uses canned salmon, eggs, & breadcrumbs (gluten-free alternative here) to create patties that are simple to make but taste delicious. The slaw is made with Greek yogurt instead of mayonnaise for a higher protein & lower fat content than the traditional dish.

Skillet Bruschetta Chicken & Asparagus

Photo from Evolving Table

If you’re in the mood for some light Italian fare, try this delicious & easy bruschetta chicken recipe from Evolving Table. Instead of putting the tomato mixture on top of bread, it’s served on top of the chicken for a high-protein, zero-carb alternative. The bright asparagus is a delicious finishing touch that helps make this a filling but still low-carb meal.

Seared Ahi Tuna with Sesame Green Beans

Photo from Jessica Gavin

This bright & beautiful Asian dish from Jessica Gavin just screams spring. It’s as delightful to the eyes as it is to the taste buds. The ahi tuna is rich in protein & omega-3 fatty acids, & the sesame green beans are fully of nutrients such as Vitamin C, folate, & vitamin K.

Chicken Tacos with Pineapple Salsa

The chicken tacos with pineapple salsa that I made for dinner a few weeks ago – I used gluten-free tortillas for a low-FODMAP alternative

This chicken tacos recipe from Jessica Gavin is a current favorite in my house. The tart & sweet pineapple salsa recipe is so refreshing, & the chicken is cooked to a succulent perfection. Warming the tortillas in the pan at the end is the delicious secret to this tasty, balanced dish.

One Pot 15-Minute Pasta Limone

Photo by Liz Andrew/Styled by Erin McDowell

Sometimes, we all just need some comfort food. If you’re in the need of some pasta, try this Pasta Limone recipe from Pure Wow. Instead of topping the noodles with marinara or Alfredo sauce, it uses fresh lemon & basil. It’s a bright & delicious dish that’s still hits the spot.

Snacks

Fruit Pizza Crackers

Photo from Homemade Ginger

If you’re in the mood for something sweet, try these Fruit Pizza Crackers from Homemade Ginger. You can use your favorite crispbread or crackers (use gluten-free if needed), & experiment with your favorite berries or other fruits for different, tasty variations.

Banana Sushi

Photo from My Fussy Eater

This Banana Sushi recipe from My Fussy Easter is a super fun snack for kids & adults. Slice your banana to look like little sushi rolls, & then top the slices with your favorite toppings. If you’re looking for something healthier, antioxidant-rich dark chocolate & fiber-rich chia seeds are a great idea, or try nut butter & shredded coconut for some healthy fats & protein.

Desserts

Fruit Pizza

Photo from Life Made Sweeter

Make fresh spring fruits the star of the show with this Fruit Pizza recipe from Life Made Sweeter. You can top it with the recommended fruits, or use your favorites. The crust is made with oats for a gluten-free & fiber-rich alternative, & the “sauce” is made from Greek yogurt, which adds protein to the dish.

Lemon Cheesecake Bars

Photo from Spoonful of Flavor

I love lemon! I will choose a lemon dessert before anything else on any dessert table – hands down. These Lemon Cheesecake Bars from Spoonful of Flavor are the perfect balance of tart & sweet, & the Greek yogurt & cream cheese filling has extra protein, making this a delicious, healthy dessert.

Strawberry Oatmeal Bars

Photo from Well Plated

The first fruit I think of when I think about spring is strawberries. I remember going strawberry picking when I was little & coming home to make delicious cobbler. These Strawberry Oatmeal Bars from Well Plated are made with whole wheat flour & old-fashioned oats for a fiber-rich dessert that’s just as sweet as the one from your childhood. The powdered sugar glaze is completely optional, but you can add it for a sweeter dish.

Lemon & Poppyseed Cake with Blueberry Glaze

Photo from Ana’s Baking Chronicles

Blueberries & lemon are a match made in heaven. This lemon poppyseed cake from Ana’s Baking Chronicles has a delicious, tart, lemon-y punch that’s balanced by the sweet blueberry jam & glaze for a delightfully balanced dessert. It’s the perfect treat for a lovely spring occasion.


No matter where you are in your health journey, I hope you found some recipes that inspired you. Cooking with fresh ingredients is a simple way to get more nutrients into your diet, & it’s a big step towards a healthier lifestyle. The bright & beautiful flavors of spring are a delicious way to eat healthy without even realizing it!

What are some of your favorite spring recipes? Leave me a comment below!

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15+ delicious & healthy recipes for a joyful Easter

Photo by Sweet Amaryllis on Unsplash

Note: This post contains affiliate links. If you buy a product after clicking a link, I may earn a commission off of that purchase.

Lent is over, which means for a lot of people, so is the self-inflicted ban on sugar, & just in time for Easter candy.

Easter is a wonderful time to celebrate new beginnings – why not start fresh with some healthy lifestyle choices as well? There are still plenty of delicious foods to eat that don’t negatively impact our health.

Read below for some healthy brunch, appetizer, dinner, & dessert recipes that will delight your taste buds & help you achieve your wellness goals.

Brunch Recipes

Eggs Benedict Frittata with Hollandaise

Photo from Seeking Good Eats

No one will know that this classy tasting recipe from Seeking Good Eats was so easy! It’s a low-carb, gluten-free & Keto recipe, & it has plenty of protein to keep you full until dinner.

Keto Pancakes with Almond & Coconut Flour

Photo from Wholesome Yum

Pancakes are a great, easy breakfast that everyone loves. This low-carb, Keto, & paleo recipe from Wholesome Yum uses almond & coconut flours to keep the recipe healthy, & you can use any sweetener you like. Check out these Easter-inspired bunny butt & bunny face pancakes to make the dish more festive.

Edible Potato Nests

Photo from Kids Cooking Activities

How cute are these egg nests? They are the perfect festive breakfast for Easter! You can use frozen or fresh shredded potatoes to make the hash brown nests. And the eggs are a perfect way to get in some protein to keep you full until dinner. You can find the full recipe on Kids Cooking Activities.

Appetizer Recipes

Whole30 Deviled Eggs

Photo from The Wooden Skillet

Deviled eggs are a must-have on Easter. They are delicious, festive, & the perfect way to use up all those dyed eggs. This clean-eating recipe from The Wooden Skillet is just as delicious as the classic one we all love, but it’s paleo & made with all-natural ingredients.

Ham & Cheese Roll-Ups

Photo from Seeking Good Eats

Between making brunch & dinner, I definitely don’t want to be spending a lot more time in the kitchen making appetizers. These roll-ups recipe from Seeking Good Eats are an easy, low-carb & Keto appetizer recipe that can be made ahead of time. Use fresh ham from the deli for an even better flavor. 

Easter Cheese Ball

Photo from Family Fresh Meals

This recipe from Family Fresh Meals is so cute & the perfect addition to any Easter appetizer table! It’s super easy to make, & it can be made ahead of time, too! Pair it with veggies & gluten-free crackers for a low-carb option.

Dinner Recipes

Salt- & Pepper-Crusted Standing Rib Roast

Photo from The Wooden Skillet

This classy roast recipe from The Wooden Skillet is perfect for a special occasion. It’s easy to make, which means you can spend more time working on the side dishes & spending time with family. 

Sugar-Free Brown Sugar Bourbon Glazed Ham

Photo from Seeking Good Eats

Ham is a classic main dish on Easter. Make it healthy & give it a fun twist with this hickory-smoked ham recipe from Seeking Good Eats that uses a brown sugar substitute & bourbon to give it the delicious glaze we all love.

Leg of Lamb

Photo from Seeking Good Eats

Want to try something a little more ambitious & traditional? This leg of lamb recipe from Seeking Good Eats walks you through step-by-step, & it’s actually not as difficult as it sounds!

Healthy Sweet Potato Casserole

Photo from The Wooden Skillet

When I think of sweet potato casserole, I think of perfectly healthy sweet potatoes laden in sugar & corn syrup. This dairy-free & paleo recipe from The Wooden Skillet uses pure maple syrup instead of sugar to sweeten the potatoes, & the marshmallows on the top are optional (but not really 😉). Look for corn syrup-free marshmallows in the grocery store (or buy them here) for an even healthier but still tasty twist.

Whole30 Scalloped Potatoes

Photo from Real Food with Jessica

If you’re looking for a more savory potato recipe, try this delicious, Whole30 & paleo scalloped potatoes from Real Food with Jessica. To make it gluten- & dairy-free, the recipe uses cassava flour & unsweetened almond milk, but you can’t even tell. And the fresh rosemary & thyme add a lovely flavor. 

Simple Roasted Broccolini

Photo from The Wooden Skillet

Get some fresh greens on the plate with this delicious & easy roasted broccolini recipe from The Wooden Skillet. All you add is oil & salt, but the roasting brings out such a lovely flavor, you won’t need anything else!

Keto Cauliflower Mac & Cheese

Recipe from Seeking Good Eats

Are you used to having a big bowl of carb-heavy macaroni & cheese on the table? Why not sub it for this low-carb, cauliflower mac & cheese recipe from Seeking Good Eats that doesn’t skimp on the cheese or flavor at all? Trust me – no one will miss the pasta. 

Ginger Glazed Carrots

Photo from Gourmande in the Kitchen

When I think of Easter, I instinctively think of bunnies & carrots. Get these Easter-themed, naturally-sweet vegetable on the table with this delicious ginger-glazed recipe from Gourmande in the Kitchen. Instead of using sugar, the glaze is made with pure maple syrup for a healthier twist.

Dessert Recipes

Copycat Reese’s Peanut Butter Eggs

Photo from Kale Junkie

Make a healthier version of the classic Easter candy with this delicious, copycat recipe from Kale Junkie. It uses natural peanut butter & pure maple syrup instead of sugar to sweeten it, & use you can use dairy-free chocolate chips for a vegan option!

Low-Carb Lemon Curd Tart with Blackberries

Photo from My PCOS Kitchen

I love the bright flavors of spring. This tart recipe from My PCOS Kitchen is the perfect blend of sweet & tart, & it uses the beautiful fruits to do most of the sweetening. Use powdered erythritol for a Keto version. 

Keto Maple Carrot Cake with Maple Cream Cheese Frosting

Photo from All the Nourishing Things

Carrot cake is a classic Easter dessert. This Keto version from All the Nourishing Things uses almond & coconut flour to cut carbs, & it adds maple extract for a surprising, delicious flavor. You can use a sugar replacement or coconut sugar in this recipe.


Happy Easter everyone! As always, remember a holiday is just one day, so if you indulge, enjoy it & the people around you, & then get back on track tomorrow.

Do you have a favorite Easter recipe? Share it with me in the comments below!

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Healthy recipes to celebrate St. Patrick’s Day

Note: This post does contain affiliate links. If you buy a product after clicking a link, I may earn a commission off of that purchase.

St. Patrick’s Day is almost here! 

Traditionally, this would be the time for sodium-rich corned beef & cabbage, carb-laden colcannon potatoes, artificially dyed green desserts (see a natural alternative here), & multiple pints of beer. And while this is a perfectly fine way to celebrate on occasion, if you are currently trying to tackle some health & fitness goals for summer, or if you are just looking to make some healthier meals for your family, this may not be the ideal choice.

If you are looking for some healthier but still festive alternatives, check out this round-up of delicious St. Patrick’s-themed recipes, so you can still have fun & feel good.

Breakfast

Green Eggs & Ham Mini Frittatas from Thoughts of a Crafty Mom

Photo from Scattered Thoughts of a Crafty Mom

These mini frittatas are a delicious, high-protein, low-carb choice for breakfast. They are easy to make, & you can use different ingredients to customize them for the flavor you want.

Green Smoothie Bowl from Recipes from a Pantry

Photo from Recipes from a Pantry by Bintu

This vegan smoothie recipe uses matcha to get the desirable green color. Matcha has a number of health benefits – it’s a rich source of antioxidants, & it can promote good heart, brain & liver health. This smoothie recipe is also free of added sugars; it is sweetened with fruit & date syrup, one of my new favorite, natural sweeteners.  

Kale Kefir Pancakes from Tin & Thyme

Photo from Tin & Thyme

Sneak some veggies into your breakfast with this Kale Kefir Pancake recipe. If you don’t have kefir, substitute buttermilk (you can make your own by adding 1 tbsp lemon juice or white vinegar to a cup of milk & letting it sit for 5 minutes). These pancakes are gluten-free as well – they use buckwheat flour & oats instead of all-purpose flour. This is a savory pancake recipe, but if you want something a little sweeter, take out the turmeric & add in some honey. Or, embrace the savory component & pair this recipe with salsa & eggs.

Lunch

Creamy Broccoli Soup from Hungry Healthy Happy

Photo from Hungry Healthy Happy

This soup is so indulgently creamy, but it’s packed with vegetables, making it a delicious but still nutritious choice for lunch. Enjoy it alone for a light meal, or pair it with a small salad and/or crusty bread for a more filling lunch.

St. Patrick’s Day Bento Box from Little Passports

Photo from Little Passports

This bento box is too cute, & it has all the healthy foods you need for a balanced meal, plus a fun little treat. Instead of using cream cheese, spread hummus between the spinach tortillas for a higher-protein choice.

Green St. Patrick’s Day Lunch from Stuffed Suitcase

Photo from Stuffed Suitcase

Pair lots of green foods together for an overwhelmingly Irish-themed meal. Dye a hard boiled egg green, serve it with green tortilla chips & guacamole for dipping, & add in some sliced green vegetables & kiwi for snacking. 

Snacks

Shamrock Dippers with a Pot of Gold from Super Healthy Kids

Photo from Super Healthy Kids

This recipe uses real cheese to make the Pot of Gold dip, making it a much healthier choice than traditional queso from the store. The Shamrock Dippers are made from spinach tortillas, making it a simple but festive choice for chips. 

St. Patrick’s Day Snack Board from Eating with Elaine

Photo from Eating by Elaine

On most holidays, I find what people struggle most with is getting in enough fruits & vegetables. This snack board is absolutely adorable, & it’s packed with healthy fruits & veggies, so you can make sure you are getting in all your necessary servings for the day. 

Avocado Deviled Eggs from Little Family Adventure

Photo from Little Family Adventure

Instead of using mayonnaise & green food coloring, this deviled eggs recipe gets its creaminess & festive green color from avocados! It’s a recipe packed with protein & healthy fats.

Dinner

Pot o’ Gold Stuffed Peppers from Super Healthy Kids

Photo from Super Healthy Kids

The whole family is going to love this fun, festive dish. Yellow bell peppers are stuffed with ground turkey, brown rice, & tomatoes & topped with cheddar cheese to make the most delicious pot of gold you have ever seen!

Rainbow Bell Pepper Pizza from Super Healthy Kids

Photo from Super Healthy Kids

Rainbows are another theme of St. Patrick’s Day, & eating from the rainbow is another way to stay healthy. This Rainbow Bell Pepper Pizza is covered in vegetables, making it a delicious & nutritious choice for celebrating the holiday.

Easy Spinach Pesto from Super Healthy Kids

Photo from Super Healthy Kids

This pesto is made from fresh spinach, walnuts, & extra-virgin olive oil, making it a great choice of healthy fats & vegetables. Stir it into your favorite pasta (or zucchini pasta to keep the dish extra festive), add in some ground turkey for protein if you like, & pair it with your favorite crusty bread for a delicious meal.

Desserts

Chocolate Matcha Ice Cream Sandwiches from Nadia’s Healthy Kitchen

Photo from Nadia’s Healthy Kitchen

Matcha steals the show again in this delicious, raw & vegan ice cream sandwich recipe. The ice cream is made from coconut milk & sweetened with pure maple syrup, & the cookies are made from dates, cashews & cocoa powder, making it a delicious, lower-sugar recipe that everyone is sure to enjoy!

Keto St. Patrick’s Day Sugar Cookies from Veg Annie

Photo from Veg Annie

If you’re trying to keep your dessert low-carb, try these Keto sugar cookies. They are gluten-free & sweetened with sugar-free maple syrup. The green frosting is made from avocado, monk fruit sweetener, & butter. It’s a delicious, simple recipe that you can have fun making with the kids.

Mint Chocolate Chip Brownies from Bakerita

Photo from Bakerita

When I think of green desserts, I think of mint. These Mint Chocolate Chip Brownies are paleo & gluten-free, making them a healthy choice for anyone trying to stay away from processed foods. The layers of brownie, mint cream, & chocolate topping make this treat so indulgent, you won’t even miss the traditional sugar. 

I hope you all have a fun & festive St. Patrick’s Day! Remember, if the diet breaks for one day, all progress is not lost. Have fun & get back on track tomorrow. 

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