Arizona Vacation: Day 1

The first day of my vacation started with waking to the sound of pounding feet on a treadmill at 3a.m. I grudgingly slid out of my bed and exited my bedroom to see my dad completing his morning run before our long day ahead. We had to leave for our flight by 6:30. I yawned and headed upstairs to get ready. This day was getting an even earlier start than I had expected, but the excitement of what was ahead kept me from returning to my bed.

I got ready and went outside while the world was still dark for my own run. With a light belt around my waist and the flashlight on my phone leading the way, I jogged up and down my driveway, waking my tired muscles for the long trip ahead. The sky was just beginning to lighten as I headed back inside to shower.

My family and I packed our suitcases into the car and then headed to BWI airport. Jess, my brother’s girlfriend, dropped us off with a cheerful farewell, and then we headed to baggage claim. 

Walking into the airport was like walking onto the set of an apocalyptic movie. Instead of milling with people, the lines were short with people spacing themselves out at least six feet apart. Everyone was wearing a mask. It was very different from my memories of this same airport from a year ago when I had flown to San Francisco for 4K for Cancer.

We checked our bags in record time, which meant that all the extra time we had allotted ourselves by arriving to the airport early was now just an extra two hours to kill before our plane departed. My family got pretzels from Auntie Anne’s while I bought a latte from Starbucks and a banana from Pinkberry Yogurt. I walked around the airport to stretch my legs while I still could, sipping my latte and talking to Joseph on the phone. I am missing my favorite travel buddy and photographer on this trip, who also happens to be my fiancé. 

We boarded our plane at 10:30a.m., and soon we were soaring high in the sky. My family and I nodded off, already exhausted by our day. By this point, I had already been awake for eight hours, but our travels had only just begun.

Four hours later, we arrived in Denver for our layover. My mother, while comparing prices, had forgotten to check what our layover would be, which meant we accidentally got stuck with a four hour wait between flights. We ate lunch, and then Mom and I walked around the airport, window shopping. The Denver airport is the most entertaining airport I have ever been in. There were tons of shops to walk into, including a book store that caught my attention for a while. In the center of the airport is a large display of an airplane flying over platforms that have been decorated to look like ruins. The airport is filled with art exhibits to admire and enjoy, which made our walk much more entertaining than expected.

Our flight was scheduled to begin boarding at 4:35p.m. We seated ourselves at the gate at 4:00 to make sure we would have enough time. However, 4:35 came and went without any announcements. At 4:45, the gate attendant announced that they were beginning pre-boarding for the flight to Houston. My mother and I looked up at each other at the same time, our eyebrows knit in confusion. My mother stood and walked away to talk to an employee, and then she rushed back to us. 

“We’re at the wrong gate,” she said. “Come on!” We gathered our belongings quickly and ran across the entire length of the airport. The gate where we were supposed to be (a different gate than what had been listed on our boarding passes) was completely empty. We rushed up to the gate attendant, who announced that the flight was fully boarded.

“I’m guessing you are the Didra family,” he said, making a few clicks on his computer. We confirmed this, and then, to our relief, he re-opened the gate for us. We rushed onto the plane, and less than two minutes later, we were once again lifting off into the sky above. 

After nearly a four hour layover, we still almost missed our flight. 

I spent the flight reading my book, Brain on Fire: My Month of Madness by Susannah Cahalan. It is a memoir that tells the story of a journalist from New York City who lost a month of her life due to some form of disease that took over her mind. It was so captivating that, before I knew it, we were landing in Tucson, Arizona

The airport was desolate when we arrived. All of the shops were closed and apart from our fellow passengers, the terminals were empty. We picked up our luggage in record time and rented a car to drive to where my uncle, Steve, and his children, Isabella, Kathleen, Sam, and Thomas live. As soon as we started driving, we passed a cactus that towered far above me, and I couldn’t help but laugh at the irony. It was as if the landscape wanted to assure me that we were, in fact, now in the desert.

We arrived to a beautiful spread of food and a warm home. I have not seen my family in Arizona for over eight years. The kids I played with when I was a freshman in high school are now nearly grown. 

We all sat around the dinner table, catching up, playing games, and enjoying one another’s company. I wanted to stay up later, but after being awake for 22 hours and flying over 2,000 miles, I was falling asleep sitting in my chair. 

Luckily, I have a week here to reunite, reconnect and reminisce. Tonight, it is time for some much-needed rest.

Continue Reading

Traveling with chronic illness: What’s in my carry-on bag

Note: This post contains affiliate links. If you purchase a product after clicking the associated link, I will earn a small commission off of that purchase.

One of the most important things to have on a long flight is a smartly packed carry-on bag.

While doing some online searching, I was surprised to see that there was very little information about things to pack in a carry-on bag for people with different needs. As someone who has dealt with chronic illness for over the last decade, I know that symptoms can, and often do, flare up during travel. Luckily, as an experienced traveler, I have some insight on what someone with chronic illness may need on a long flight.

To be clear, most of the specialty items that I packed were for fibromyalgia and irritable bowel syndrome (IBS), but anyone who suffers from any type of gastrointestinal upset or chronic pain could find benefit from these products.

So, here is what I have in my carry-on bag for my upcoming trip to Arizona (a six hour flight with a four hour layover in Denver), including the usual, mundane items everyone has, and a couple of extra special items that I think you may find helpful for your next trip.

1. Book

For a long flight, it’s important to have something to pass the time. I personally enjoy catching up on my reading while flying. Currently, I am reading Brain On Fire: My Month Of Madness by Susannah Cahalan. I haven’t finished it yet, so I can’t give you a formal review, but thus far, it has been truly captivating and difficult to put down. I am very much looking forward to finishing this book during my trip.

2. Magnesium Plus Stick

This balm is a lifesaver. The Magnesium Plus Stick from Jordan Essentials is a lotion bar enhanced with magnesium, peppermint, basil, lavender, and frankincense. It provides fantastic relief for headaches, muscle aches, and other inflammation associated with chronic pain. After rubbing it on, the effects are almost instantaneous. I never go on a trip without it. 

3. Extra supplements/medications

Most of my supplements/medications are packed away in my luggage, but there are a few I like to have on-hand just in case of some pain or stomach upset, or on the off-chance that the airline loses my luggage. I have extra doses of all of my essential pills in my carry-on, as well as a few extras, just in case. 

For general health and wellness, I use an adult multivitamin from Equate. As a nutrition coach, I recommend everyone take a multivitamin daily to make sure they are getting in an adequate micronutrient intake. 

I manage my IBS with the supplement form of Magnesium Citrate from NOW supplements, which helps regulate the typical wave pattern of constipation and diarrhea for this disease. 

Insomnia is a very common side-effect of fibromyalgia. When your body is tense, it’s difficult to relax enough to fall asleep. To help with this, instead of taking prescription sleeping pills, I use a Melatonin supplement from Nature Made, the only supplement company regulated in the United States (for all other supplements, I make sure they are from reputable companies approved by foreign governments, like Canada, that regulate supplements; except for Nature Made, the FDA does not regulate any supplement companies in the U.S.). 

When traveling, it can be difficult to get in enough vegetables, which are incredibly important for general health, gastrointestinal function, and inflammatory balance in the body. Just in case I am not able to eat my veggies, I packed my Amazing Grass Green Superfood Capsules, which offer a full serving of vegetables along with probiotics, digestive enzymes, and spirulina. 

I never know when IBS symptoms are going to flare up, especially when traveling, so I always pack some Gas X Extra-Strength Soft Gels in case I need to calm my finicky intestines. On this note, I also packed TUMS, just in case my stomach has any trouble.

The last “just-in-case” medication I packed is Aleve. I always try to relieve my pain symptoms as naturally as possible, but sometimes, when the body aches won’t go away, an anti-inflammatory pill is a good solution. Aleve is my favorite because it won’t irritate my stomach the way ibuprofen will, and it provides pain relief for 12 hours.

4. Electrolyte powder and an empty, reusable water bottle

When you’re traveling, it can be difficult to drink enough water. No one wants to be constantly running to (or trying to find) a bathroom. To get the most out of the water I am drinking, I bring Propel electrolyte powders. They help give my body the hydration it needs, and they are low-FODMAP, so they aren’t going to upset my IBS. 

You can’t get through TSA with a bottle of water. However, once you are through, you can fill up an environmentally-friendly, reusable water bottle. I like the Contigo brand of water bottles – the tops lock to reduce spills, they hold a lot of water, and they aren’t too expensive.

5. Protein bars

Everyone gets hungry when they are flying high in the sky. I personally like to pack protein bars to help me feel satiated for a long period of time. Simply Protein peanut butter cookies are not only delicious, but they are made with all-natural ingredients (unlike most protein bars, which are packed full of chemicals and/or sugar). 

6. Neck pillow and eye mask

To rest my aching neck, or to catch a couple minutes of sleep, I like the ZOYLEE twist memory foam travel pillow. It can be formed to different shapes, so no matter how you are sitting, you can find a comfortable place to rest your head.

To block out the light, I use the Alaska Bear natural silk sleep mask. It’s comfortable, stays pretty cool, and protects my eyes from any light trying to break through.

7. Laptop

As a blogger, this is an essential on my trip. I absolutely love my MacBook Air. It has lasted longer than any other laptop I have ever owned, and it still works just as good as the day I bought it. It’s also sleek and lightweight, which makes it perfect for traveling.

To keep my laptop safe, I use the Lalumix plastic hard shell with keyboard cover and screen protector. Sunflowers are my favorite flower, so my choice in decoration was obvious. However, Lalumix has plenty of designs to make anyone happy. 

8. Essential oil roller bottle

High stress situations mean flare ups, both for fibromyalgia and IBS. To help curb this problem, and to keep my cool in general, I use the Jordan Essentials “peace” herbal blend roll-on. It’s a blend of grape seed, orange, ylang ylang, patchouli, clary, and frankincense oils. It is quite simply tranquility packaged in a bottle. 

9. Headphones

Music and podcasts are a necessity on a long trip. I also use these in place of earplugs when I am trying to sleep. I love my JLab Audio JBuds Air Sport True wireless bluetooth earbuds. They have the longest battery life of any bluetooth headphones I have ever owned, and they are sweat resistant, which makes them perfect for running once I get to my destination.

10. Hand sanitizer

We are in the middle of a pandemic – enough said.

11. Peppermint tea

Ordering a cup of hot water, either on the plane or at a coffee shop, is a simple way to bring instant bliss when you have tea on hand. STASH peppermint tea is calming and soothing, not just for the mind, but also for the gastrointestinal tract. 

12. Journal

I am a writer. I never go anywhere without my journal. I personally love this Busy Bee design from Lady Jayne Ltd. because I feel like it captures my personality perfectly. It makes me smile every time I look at it. 

That’s it! I hope you have found this list helpful, whether you struggle with chronic illness or not, to help you create a carry-on bag that provides entertainment, peace of mind, and preparedness for any trip. 

Continue Reading